Thrive in Life & Business

If you're waiting for motivation, to feel inspired, to have energy, to feel ready or for clarity, I hate to break it to you but... You'll never build the thriving life and business you desire.

Because... 

You don't wait for motivation, you create it 

You don't want to feel inspired, you inspire yourself 

You can't feel ready because ready is a decision not a feeling 

You have to curate energy & clarity 

And all of this is much easier when you connect to your why. 

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

In this weeks episode, I explore three p's of mindset work; people-pleasing, perfectionism & procrastination, three p's that can be truly stifling to building a thriving life and business and being a success.

I look at what they actually are, how to uncover the root beneath them & how to let them go so you can build your life on your terms!

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

How many times have you brushed something under the carpet and been straight onto the next thing? I know I have more times than I can count! In today's episode, we explore how reflection propels you forwards, plus 

- consuming versus creating 

- flooding the mind 

- how shame is stifling you 

- getting your mind to help you achieve your goals 

- you are exactly where you need to be 

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

This week, I'm joined by Steph Rogers, founder of leading rural & agricultural marketing agency The Social Farmhouse and one of my fabulous thriving clients!

In this episode, we discuss
- Saying yes and figuring it out
- The key aspect of a successful and sustainable business
- What is going to be key in the marketing sector in 2026

Connect with Steph on Instagram here!

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Today's episode shares some behind the scenes from a recent manifestation (that didn't quite go to plan!), plus some things to consider when manifesting your dream life and business.

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Life isn't always going to be thrive-y, epic and easy! Sometimes, things will test us, it will feel tough & we'll have to navigate challenges. In those times, here's exactly what I would (and in fact, do, do!) 

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

This episode is all about the link your mindset and money, specifically focusing on your capacity and your sales.

In this episode, I discuss - 

- how my capacity blocked sales in 2025 

- how worrying what others think, fear of rejection and scarcity mindset caps you 

- how to stretch your capacity to hold more sales and clients 

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

I'm fresh off the back of hosting my 2026 Kick Off live event, twice! Once in Oxford, once in Norfolk. There were some commonalities with both, conversations I had at both and important things to recognise from both so I wanted to share them here as I KNOW they will help you have an amazing 2026 too! 

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

We often give our power away people, places and things we have little to no control over. This episode is about helping you reclaim your power, so your mood, vibe and energy is NOT determined by things outside of you, and especially by things you don't have control over, such as other people, algorithms or how your audience moves when you sell.

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Then this is EXACTLY what I would do (& in fact, will be doing!) 

In this episode I chat mindset, marketing, sales, messaging & brand. It's packed full of goodness, if I do say so myself! 

If you'd like to check out The T Frequency, which is running live throughout January, click here! It's just £111 and you can listen back at any time!

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify