Thrive in Life & Business

The period between Christmas and New Year is a great time to reflect, and is always something I do to ensure I can learn from the year, and move into the new one with clarity, purpose and a strong mindset. 

These were mentioned in the episode - 

10x your 2026 - two-day audio programme, £33, click here for info and to join.

These are some journaling prompts I'll be using to reflect on my year.

Get 10% off APE Nutrition beef organs and read all about them here.

The T Frequency is an audio programme where I'll be dropping a daily audio throughout January! Join here for £111.

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

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In this episode, I explore short term versus long term mindset, the importance of leaning in to your strengths and making sure that whichever you are, you make it work for you.

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

In today's episode we're discussing something that has been coming up a LOT lately with my clients; managing your mind in winter and the festive season.

We discuss  

• Creating a cosy home & environment 
• How challenges are temporary 
• Making the most of what you've got 
• How life and business is full of seasons
• How to protect energy this festive season 

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

Listen on: Apple Podcasts   Spotify

Today's episode is the third and final replay of 10x your launches, today we're looking at marketing, strategy and brand. Because without these, your launches just won't be as epic as they could be! 

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

Listen on: Apple Podcasts   Spotify

Today's episode is a replay of a live training I delivered in my brand new, free 3 day challenge, 10x your launches! 

Over the 3 days, I'm covering the three M's to having insanely epic launches; mindset, money and marketing. 

Today we spoke all about money, including your money mindset, sales, pricing and capacity and how it has an impact on your launches. 

Join the free challenge here to join the upcoming live calls on Zoom and for competitions, homework, the chance to ask questions and to be a part of the epic growth! 

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

Listen on: Apple Podcasts   Spotify

Today's episode is a replay of a live training I delivered in my brand new, free 3 day challenge, 10x your launches! 

Over the 3 days, I'm covering the three M's to having insanely epic launches; mindset, money and marketing. 

Join the free challenge here to join the upcoming live calls on Zoom and for competitions, homework, the chance to ask questions and to be a part of the epic growth! 

Listen on: Apple Podcasts   Spotify

In this episode, I take you behind the scenes to a recent trip to Florida, how our minds like to keep us small, how growth osmosis will stretch you massively and more!

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

Listen on: Apple Podcasts   Spotify

My guest today is Anna Parker-Naples, breath work expert, founder of Intentional Breathwork and speaker, author and podcaster.

This conversation however, is so much more than just breathwork. We talk about burnout, hustle, the effect of stress on our bodies, how our body gives us signs and clues and how breath work saved her after burnout and wanting to burn a business to the ground, that on the outside, looked very successful.

Check out on Anna and her work on Instagram:

Listen on: Apple Podcasts   Spotify

You CANNOT put money on a pedestal and expect to earn fuck loads of it… Here’s the shift to make you a match for more. 

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

“Just because you could doesn’t mean you should". This is a great conversation with Lucy Shrimpton, an amazing entrepreneur who created an incredible business, then franchised it, before taking on a new challenge. She is a keynote speaker & writer redefining success so ambitious, high performers experience the ultimate freedom & fulfilment in business, body & being 💫 She is also the host of the Born to be Brilliant Podcast. 

We talk content, brand growth, consistency compounding, Chat GPT versus coaching, seasons of life and business and the importance of finding your way 

Check out Lucy on Instagram here.

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

Listen on: Apple Podcasts   Spotify