THRIVE PODCAST

Welcome back to THRIVE. Have you been feeling overwhelmed? Overloaded? Stressed AF? You’re in the right place. Lily Allen-Duenas is an international yoga teacher, meditation guide, and holistic health and wellness coach; she is especially fabulous at helping overwhelmed folks (like you! Like me!) reduce emotional overload and find balance, breath, and space for self-care. (Bless up). Today on THRIVE, Lily breaks down breathwork and how (and why!) it works, scientifically. We talk about stopping the downward spirals in their tracks, and pressing pause in our digitally charged, perpetually stimulated worlds to re-gain peace, calm, and center in our beings and bodies. Lily also leads us through an awesome mindful meditation during this episode, so you’ll leave feeling SO much better and lighter than you came.

CONNECT WITH LILY

Website

Instagram

Podcast

SHOP THE THRIVING COLLECTION

FOLLOW ALONG:

THRIVE Podcast Instagram

Instagram

Facebook

Coming Up Roses

Learn more about your ad choices. Visit megaphone.fm/adchoices

Angie Colee might be one of the most interesting people you’ll ever meet - also, one of the kindest. But just because she’s got a big heart doesn’t mean she can’t shoot you straight - and just because she can speak truth doesn’t mean it’s not kind. Today, we’re talking all about the art of difficult conversations, of which Angie is a true professional. After having her world turned upside down, she picked up and became a nomadic traveler, living in a different place, state, even country for a month at a time. In our conversation today, we talk about learning how to reframe your story to successfully shift your perspective when necessary without feeling fake or invalidating feelings. We talk about how to physically pivot your life sails in a different direction, and of course, we talk about how to have hard, tough, super freaking difficult conversations - Angie even shares a specific formula to break them down so that you can take it into your next one with a bit more grace and a bit less anxiety.

CONNECT WITH ANGIE

Website

Permission to Kickass podcast

SHOP THE THRIVING COLLECTION HERE

FOLLOW ALONG:

THRIVE Podcast Instagram

Instagram

Facebook

Coming Up Roses

Learn more about your ad choices. Visit megaphone.fm/adchoices

You know something? You actually CAN’T be anything you want to be in life. And that’s truly, totally A-OK. In today’s episode, Clarissa Burt gives you a boost of reality to boost your confidence levels, to help you find YOUR wish that is unique to your heart, your gifts, and your desires and dreams. Clarissa is an internationally renowned multimedia producer, award-winning actress, motivational speaker, radio and TV personality and supermodel who just added another title to her resume: author. Her new book The Self-Esteem Regime: An Action Plan for Becoming the Confident Person you were Meant to Be is full of down-to-earth advice to help women develop more confidence in literally every area of their lives: relationships, family, friendships, career, and the everyday. She also volunteers as an ambassador for DomesticShelters.Org, an organization that helps find domestic violence shelter services and programs in the US and Canada. In this conversation you’ll grab some helpful tips to take on your own confidence journey - because we’re all always works in progress - so that you can release what might be holding you back, take responsibility for your own role in your own life, and rebuild your present to create a future that you love.

CONNECT WITH CLARISSA

Website

The Self Esteem Regime

Instagram

SHOP THE THRIVING COLLECTION

FOLLOW ALONG:

THRIVE Podcast Instagram

Instagram

Facebook

Coming Up Roses

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to THRIVE. If you’ve experienced tragedy, it can be hard enough getting through it - let alone seeing past it to hope on the other side. And if you’ve experienced more hardship after that, it can feel like you need a personal guide to get through the darkness to see light again. Today on THRIVE, Tasha Wilson may be that guide. She experienced so much grief, shame, and fear after being hit with unexpected tragedy as a teenager, but she was able to get from a place to a posture of promise and now helps other women do the same.

Today’s episode does come with a trigger warning for sexual assault, so if you’re feeling more sensitive to the topic today, feel free to choose a different episode of THRIVE.

CONNECT WITH TASHA

Shatterproof: Refocusing the Lens

Website

Facebook group

SHOP THE THRIVING COLLECTION

GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE:

Amazon

Barnes and Noble

Target

Walmart

FOLLOW ALONG:

THRIVE Podcast Instagram

Instagram

Facebook

Coming Up Roses

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sex trafficking and exploitation has increased 40% since the pandemic. There are an estimated 750,000 predators online at any given time. There are currently 40.3 million people enslaved in the world - roughly 1 in every 200 people. Human trafficking is a hard reality in our world today, but we’re hoping to shine a light in the darkness and spark an important, necessary conversation. My friend Chandler was made victim of a sex trafficking attempt in Miami, and she’s bravely and boldly sharing her story today so that we can all become more informed on the horrific reality of trafficking in our world and country. Chandler also shares some important personal safety tips that she has since learned and put into practice to stay alert, tips on teaching your kids and keeping them as safe as possible (including online), and the best ways to get involved in your own community. We're in this together. Please take a stand against human trafficking with us.

CONNECT WITH CHANDLER

Instagram

Fight the New Drug

Google your local organizations that assist trafficking survivors!

SHOP THE THRIVING COLLECTION

GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE:

Amazon

Barnes and Noble

Target

Walmart

FOLLOW ALONG:

THRIVE Podcast Instagram

Instagram

Facebook

Coming Up Roses

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever found yourself striking up friendly conversation with your barista or trying to hit it off with moms at preschool pickup, yearning for deeper connection and thinking…am I doing this right?!...today’s episode is for you. National bestselling authors and creators of the hit online community Sister I Am With You, Amy Weatherly and Jess Johnston, are the best friends we all wish we had, and they’re on THRIVE to drop their best tips (+ laughs) for developing deeper friendships as a grown up. We talk how to really “find your tribe” and outgrow your inner middle schooler, how to be a GOOD friend, get over awkwardness in the beginning, and get through sadness in the end if a friendship breakup happens. Amy and Jess keep it so real and so fun, and you’ll leave this episode ready to call up your besties for hugs and happy hour.

CONNECT WITH AMY + JESS

I'll Be There (But I'll Be Wearing Sweatpants): Finding Unfiltered, Real-Life Friendships in this Crazy, Chaotic World

Sister I am with You Instagram

Sister I Am with You Facebook

Amy's Instagram

Jess' Instagram

SHOP THE THRIVING COLLECTION

GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE:

Amazon

Barnes and Noble

Target

Walmart

FOLLOW ALONG:

THRIVE Podcast Instagram

Instagram

Facebook

Coming Up Roses

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve not one to love change, today’s episode with certified coach Karen Herbert may CHANGE your mind - no pun intended. Karen specializes in helping empty nesting and almost-empty-nesting moms thrive through transition and create the purpose they crave in the next season of life - but really, she’s an expert in transitions in GENERAL and is sharing ALL the specific steps and practical tips today to help you thrive in your own next stage, whatever it may be. Today we’re talking about the difference between change and transition, and also the differences between having a victim or fear energy and a confidence energy (and how to transition from one to the other). Karen also helps get rid of mom guilt, whether you’re an empty nesting mom or a new mom with young kiddos, and shares actual examples of the best ways to give advice to young adults for it to be accepted, respected…and even sought after.

CONNECT WITH KAREN

Getting Ready for your Empty Nest Facebook group

SHOP THE THRIVING COLLECTION

GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE:

Amazon

Barnes and Noble

Target

Walmart

FOLLOW ALONG:

THRIVE Podcast Instagram

Instagram

Facebook

Coming Up Roses

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is for the multi-passionate people in the room. Can we get an amen if you, too, like us, have a whole handful of passions and projects and sometimes struggle with wrapping that all in a nice little word bow when someone asks, “So...what do you do?” Dr. Michelle Mazur is a messaging expert for multi-passionate people and creative entrepreneurs, she’s the CEO of Communication Rebel, the host of the Rebel Uprising podcast, and she’s been featured in Inc. and Fast Company. With a PHD in Communication and 25+ years of experience working with everyone from individual service providers to Fortune 50 corporations, she’s a literal expert at taking complex messages and breaking them down into powerful and persuasive bits to backbone a marketing strategy. In today’s episode, she’s walking us through exactly how to create your own 3-word rebellion, for both your business and yourself if you’re NOT a business owner, so there’s a little something for everyone.

CONNECT WITH MICHELLE

3 Word Rebellion: Create a One-of-a-Kind Message that Grows your Business into a Movement

Instagram

Website

SHOP THE THRIVING COLLECTION

GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE:

Amazon

Barnes and Noble

Target

Walmart

FOLLOW ALONG:

THRIVE Podcast Instagram

Instagram

Facebook

Coming Up Roses

Learn more about your ad choices. Visit megaphone.fm/adchoices

As a leadership coach and podcaster, Lara Dalch’s work revolves around helping women navigate change and create sustainable success when you’re faced with figuring out what to do when what’s EXPECTED no longer feels right. In today’s episode, we talk about what that actually looks and feels like when you find yourself out of alignment, how to trust yourself more as you lean into figuring out what’s next on a new path, AND how to healthily discern and navigate the opinions and expectations of OTHERS along the way. You'll learn the life-changing difference between knowing what to DO with your life versus who to BE, how to set conversational boundaries around change, why taking a career break can be a great thing, how to create a frame of experimentation for the "what's next," and more.

CONNECT WITH LARA

Website

She Knows the Way podcast

Instagram

SHOP THE THRIVING COLLECTION

GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE:

Amazon

Barnes and Noble

Target

Walmart

FOLLOW ALONG:

THRIVE Podcast Instagram

Instagram

Facebook

Coming Up Roses

Learn more about your ad choices. Visit megaphone.fm/adchoices

If the new year has you wired, tired, and just plain stressed out - this episode is what the doctor ordered. Dr. Lulu Shimek reveals universally tried and true ways to de-stress (beyond just taking a bubble bath or going on a walk). You’ll learn about the two different TYPES of stress and what they mean for your body, as well as what the heck adrenal burnout means, how it impacts your body and how to FIX it if you’ve found yourself in a cycle of chronic stress. Dr. Lulu also drops some invaluable insight on triggers and how to medically AND mentally change your trigger response if or when you’re in what might be a stressful situation. Be sure to grab your FREEBIE from Dr. Lulu with 10 Ways to Get More ENERGY here in the show notes, too!

CONNECT WITH DR. LULU

Instagram

Website

Your FREEBIE here (10 Ways to Have More Energy)

Free webinars

SHOP THE THRIVING COLLECTION

GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE:

Amazon

Barnes and Noble

Target

Walmart

FOLLOW ALONG:

THRIVE Podcast Instagram

Instagram

Facebook

Coming Up Roses

Learn more about your ad choices. Visit megaphone.fm/adchoices