THRIVE PODCAST

Today’s episode with Chloe Ciferri is a really special one. Chloe and her husband Adam have experienced what no parent ever wants to or should have to experience. After unexpectedly contracting a mysterious illness around 20 weeks into pregnancy, Chloe ended up being hospitalized, and they tragically lost their firstborn daughter Adalyn. In healing, they created a nonprofit, the Adalyn Rose Foundation, to support families following loss and provide a space for them to honor and celebrate their babies for years to come. Beyond sharing her own story, Chloe gives specific tips on finding support and community, coping skills to cultivate, as well as tips for helping others like friends or family members who may be experiencing loss of their own. While today’s episode is more sensitive, we encourage you to listen if you’re feeling up for it, as Chloe and her work strive to help you heal - and yes, even thrive - after the most impossible pain, to find hope and happiness once again.

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Today’s episode of THRIVE may be one of the most jam-packed with practical tips and takeaways EVER. I’m joined by my new friends, sisters Lauren and Candice Henry - the co-founders of Aretios and top-rated university professors of leadership. This dynamic duo jointly brings over a decade of study in leadership and personal growth and 13 years of experience as leadership trainers, and they work as success and influence strategists to help aspiring leaders and young professionals lead AND live more confidently than ever before. We dig deep today and drop ALL the hot tips, from clarifying your purpose so that you wake up more motivated, to creating healthy habits and sustainable routines around it. They break down their 4 Power Practices that most successful people utilize in everyday life, as well as specific strategies and practices for increased focus and better time management. AND, we talk about what a day in the life of two young boss company co-founders looks like, and how they set themselves up for success with a daily schedule that is both productive and prioritizing rest.

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As a mom to 2 under 3 working insane consulting hours, Lydia Benham knew how it felt to be burnt out and unhappy on approximately all levels. She overhauled and outsourced, and is now in a place of comfort and confidence with great boundaries, smooth scheduling, and a household running like a well-oiled machine - and today, she’s helping you do the same. Today on THRIVE, Lydia - who cofounded Whole Modern Parent - shares really practical advice on determining family values, setting appropriate boundaries, outsourcing certain tasks, and creating an intentional schedule in a no bullshit, sugarcoat-free style.

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Whole Modern Parent podcast

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After starting a live events business right before the pandemic, Beth Geddio’s life and plan turned upside down, and she pressed pause to pray and pivot. She landed on the most incredible brand and business called State of Being Co., making positive affirmation candles that literally uplift and change your own state of being by tapping into the physiological power of your sense of smell. Today on THRIVE, Beth pulls back the curtain like we’ve never had before to share a behind-the-scenes look at what it really looks like being a start up CEO. And she also breaks down how and why positive affirmations actually work, and how to intentionally craft your own to include in your daily routines that really resonate and really work. Beth so kindly passed along discount code ERICA15 to get 15% off your State of Being order - the best discount she's ever done!!! THANKYOU FOR SUPPORTING HER SMALL BUSINESS!

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State of Being Co candles - Use code "ERICA15" for 15% off!!

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My friend Beate Sifkovits is an award-winning mindset and resilience coach, the founder of “ALL BOSS,” and the creator of the “Passion-Driven Business Blueprint.” After spending over 15 years on self-discovery, my Beate Sifkovits decided to leave corporate to pursue her passion full time, to empower women to do what they love for a living. She’s an awesome force - award-winning mindset and resilience coach, founder of "ALL BOSS," and creator of the "Passion-Driven Business Blueprint" - and our conversation today will leave you feeling motivated to create some serious change in your life. You’ll end the episode feeling more clear on a vision for your future, and more confident on your own ability to handle WHATEVER life hands you. You might actually feel more okay with uncertainty than ever before, with a healthily detached, neutral view of life events or circumstances that might’ve previously stressed you the heck out.

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HAPPY NEW YEAR! In our first episode of 2022, I'm talking GOAL SETTING with none other than my best friend, Taylor - a fellow content creator, podcaster, and goal getting Enneagram 3. Since we've had many a FaceTime planning our own years and setting our own goals together, we put our heads together to share our best tips for better, more effective goal setting with you after our combined YEARS of process refinement. Part 1 of this conversation is right here on Thrive, and we’re breaking down SMART goals, micro versus macro goals, process versus outcome based goals, and our own personal goal setting processes. Then, be sure to hop on over to Taylor’s podcast, Hustle like a Mother, for Part 2, where we’re talking about goal disappointment, how to adjust your sails along your journey, and top tips for hitting the ground running towards your goals more confidently, peacefully, and SMARTLY than ever before.

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Blonde and Ambitious the blog

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Hustle Like A Mother Podcast

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Ho ho ho the holidays are here - and in today's special edition episode of THRIVE, we're crossing everyone off your shopping list! Erica is a gift-giving queen and really ~thrives~ this time of year, so she's sharing some top ideas for a few different folks on your list so that you can have one less thing to worry about this season. Whether you're looking for something meaningful, practical, sentimental or otherwise special, this episode has a handful of recommendations. Everything mentioned is linked in the shownotes of today's episode, but don't forget to also visit cominguprosestheblog.com for some super loaded, comprehensive gift guides (with everything from gifts just from small shops or girls all from Amazon, etc). We hope it's a super helpful resource to make your holidays even happier.

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Today's conversation is with classical ballerina turned Nutritionist, Food Scientist, pilates instructor and studio owner, Kate Boyle. Kate runs Mind and Movement Pilates in Melbourne, Australia, and she’s SO FREAKING KNOWLEDGEABLE about the human body and mind and what it physically takes to go from surviving to thriving. In today’s episode she shares about her survival mode past, how pilates eliminated her pain and changed her life, and some quick, actionable tips to start moving more and eating better RIGHT NOW without the overwhelm or stress. She ALSO walks us through a pilates posture so that you can improve your back, breathing, and really, your whole body DURING the show. Breathe easier & enjoy!

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If you’re already a fan of true crime podcasts or documentaries, you’re going to love today’s guest, Jia Wertz. And if you’re not but looking or hoping to make a career switch - even to a TOTALLY different industry than what you’re currently in - today’s episode is also for you. Jia is a fashion designer turned true crime filmmaker whose debut film, Conviction, was selected at 12 film festivals around the world, won 3 awards, and was released on Amazon Prime. After two DECADES in the fashion industry, Jia decided to follow her passion, go to film school, and pursue filmmaking to help shed light on wrongful convictions and the shortcomings of the criminal justice system. Today on THRIVE, she shares her step-by-step process for making a big career switch with practical advice for following your own dream, as well as tips for making authentic connections (since spoiler alert, she had ZERO in the film industry) and keeping the course after things seemingly go awry - like when literally ALL of her initial festival screenings got cancelled when COVID hit.  Besides now having an award-winning documentary, Jia is also a featured writer for Forbes, the co-host of the Speaking of Crime podcast, and the founder and fashion designer of Studio 15. 

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Conviction documentary

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If you’ve been wanting or needing more ENERGY in your everyday - today’s episode with Pamela Barton is for you. Pamela is a registered holistic nutritionist and natural nutrition certified practitioner with LOADS of practical tips and simple solutions to what might feel like an impossible problem if you’re frequently finding yourself just dragging. Today’s episode has everything from five energy-fueling favorites to grab on your next grocery run to a 10-second rule to scientifically curb your body’s stress response before it happens and wreaks physiological havoc. Pamela also has advice for boosting energy if you’re someone with an autoimmune condition or thyroid issue, and a way to help literally reset your circadian rhythm to sleep better at night.

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