In this episode of the "In Search of More" podcast, host Eli Nash is joined by the founder of Miami Ice Club, Donato Helbling. Donato delves into his background in sports and transformative practices such as, cold plunge, yoga, martial arts, meditation, and breath work. He discusses the significance of self-discovery and personal growth through these methods, highlighting ice baths as a tool for self-learning in discomfort. He advocates for unassisted healing techniques over psychedelics and underscores the importance of personal responsibility in healing. The episode also explores the current wellness industry, the necessity of creating supportive environments, and the power of self-awareness and clear goals for a fulfilling life. Donato shares insights on Wim Hof breathwork, the impact of toxins, and his efforts in community building through his ice club and integrative living programs.

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Connect with Donato

Website | https://bit.ly/46mqP8s

Miami Ice Club | https://bit.ly/3ygkdvC

instagram | https://bit.ly/3M2GDUF

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Website | https://bit.ly/eliyahunash

Instagram | https://bit.ly/eliyahu_nash

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YouTube | https://youtube.com/@insearchofmore

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