Thriving in Midlife, the OFFICIAL Podcast for Women over 40!

By Erin Esser

What's Thriving in Midlife, the OFFICIAL Podcast for Women over 40! about?

Welcome to Thriving in Midlife, the OFFICIAL podcast for women over 40, with Erin Esser!

Join Erin, a midlife coach and wellness expert, as she guides women in their 40s and beyond on a journey of empowerment and transformation.

From health and wellness to personal growth and empowerment, each episode offers valuable insights and practical strategies to help you live your best life in midlife and beyond.

Subscribe now for empowering conversations and transformative insights!

You are not alone & it's Your Time to Thrive!

Download our free app to listen on your phone

Thriving in Midlife, the OFFICIAL Podcast for Women over 40! episodes:

06.17.2024
Food Myths: The Truth About 'Healthy' Foods
Welcome to the first episode of Midlife Food Myths where I dive into foods that get sold as 'healthy' but may actually be contributing to your digestive and other health issues. This will be the first of a series of...
06.10.2024
My 2 Regrets
Welcome back to another episode of Thriving in Midlife! This is a special episode as I share my journey of rediscovering not only my health but my strength and resilience. Midlife doesn't have to be a struggle - and I'll share...
06.06.2024
Tired of Night Sweats? What you Need to Know!
If you are experiencing night heat to all out night sweats this podcast is for you! There are things you can do that will help you so that you can get a good night sleep and I share 3 tips...
06.01.2024
Say Goodbye to Midday Slumps: 3 Secrets to Energize Your Day!
If you struggle with having energy throughout your day then this is the episode for you. I share 3 simple yet powerful tips to increase your energy throughout the day so you won't need that afternoon nap or caffeine just...
05.17.2024
This 1 Thing Could be the Golden Ticket for your Health
Fasting is a 4 letter word for a lot of people - In this episode I share with you the benefits, why it's beneficial and how fasting is part of ancestral health. Could fasting be an answer to reverse aging?...
04.30.2024
9 Ways to Increase Your Metabolism in Midlife
Have you heard that metabolism slows down in midlife? Most women do....and while it CAN be true....it doesn't have to be. In this podcast I am sharing 9 ways that you may be sabotaging your metabolism and solutions. ...
04.17.2024
The Secret to Weight Loss After 40 Isn't What You Think
Are you a woman over 40? If you have tried to lose weight after 40 and you feel lost, & stuck I want to share with you that you are not alone! There is so much misinformation out there on...
04.04.2024
Midlife Initiation: Part 2 - the Astrology Behind Midlife
In Part 1, I discussed the first two astrological transits that initiate us into midlife, starting with the Pluto Square and finishing with the Neptune Square. Here in Part 2, I share the significance of the Uranus Opposition which is...
03.26.2024
Midlife Initiation: The WHY Behind Midlife Part 1
Thank you for joining me for the first episode of this two-part series as I delve into the astrological transits that initiate us into midlife. In this episode, we explore 2 planetary alignments that shape the midlife experience for women,...
01.25.2024
Intuitive Living: Navigating the New Era with Self-Trust
This is the #2 TIP on how to support yourself in this new era. How does one cultivate their intuition? This is only one piece of this - the next step is actually trusting your intuition enough to take action from...
01.20.2024
Stellar Shifts: Navigating the Pluto in Aquarius Era with Erin
We are entering a new era - literally - and this is the first tip of 4 that I will be sharing with you to help you navigate your life over the next 2 decades. I recorded this episode at...
10.16.2023
Living a Life of No Regrets & What That Means
This episode is a very vulnerable and transparent one for me. The truth is, I have been hiding - I have been hiding my face and body out of the shame of having gained weight & not feeling GOOD in...
10.04.2023
The Root of All Evil is the Lack of Self-Knowledge with Joel Rafidi & Yerasimos
“The man of self-knowledge transcends life and death and lives in the ecstasy of divine consciousness.” ― Shiva Negi You are going to love this episode of Activate Your Life where you will hear Joel Rafidi & Yerasimos (from Here For the Truth...
09.26.2023
Modern Mysticism & Sovereignty with Daniel James
What does being a modern mystic & sovereignty have in common? What if freedom is all an inside job that reverberates in our external world? Tune in as I talk with Daniel James - a Modern Mystic - Healing Artist -...
09.12.2023
Triggered? Here is What to Do!
Our emotional wellbeing is more important than what you may think. Every time we get triggered and then either repress or project this energy onto another we create distortion not only in our own lives but in the world around...
09.05.2023
Human Design: How Each Type Interacts with Each Other
Beyond the Aura of each Human Design Type. How is each type supposed to interact with the other? I take you on a journey through the archetypal interactions between each type. If we lived in a perfect Human Design centered...
08.29.2023
How to Know if You are on the Right Path!
HELP! How can I tell if I'm on the right path or not? What would you say if I told you there are signposts along the way to let you know if you need to pause or keep moving forward? Based...
08.22.2023
"Fighting for Freedom is Like Fucking for Virginity" - Bradley Freedom
“Fighting for Freedom is Like Fucking for Virginity” - Brad Freedom This episode is intended to educate, activate and empower your own sense of curiosity. Tune in as I chat with Brad & Emily Freedom - Founders of The Freedom People. ...
08.15.2023
Mastering Your Emotions: Four Steps to Emotional Awareness
"Emotion always has its roots in the unconscious and manifests itself in the body." - Eckhart Tolle In this enlightening episode of Activate Your Life, I take you on a transformative journey toward emotional mastery and self-awareness. Drawing from my own...
08.08.2023
Transmuting the 7 Types of Trauma using Holonomic Energy Harmonization with Kyle Anthony Trautmann
"Embrace simplicity in healing, for within its elementary form lies the profound transformation of joy, play, and boundless energy. Transmute trauma with surrender and forgiveness, unlocking the power to harmonize the self. Remember, the true richness of life comes not...
08.01.2023
Embracing the Fire Within: Navigating the North Node in Aries and the South Node in Libra
"The stars above align to remind us: Each sunrise brings a new beginning, a chance to embody conscious action and take responsibility for the life we envision. Shed the burden of old stories, and with fiery Aries' courage, march forward...
07.25.2023
How Divorce Can Be a Journey of Healing
"While a marriage may end in separation, it can lead to a profound journey of self-discovery and personal growth. Embrace the challenges and embrace the opportunity for renewal; for in the depths of adversity, true transformations often take root." Jaime Lee...
07.18.2023
Cold Water Therapy: A Mirror for Personal Transformation with Nicolas Zahasky
“We don’t get in ice to get good at cold plunging - we get in the cold to get good at life” - Sherpabreathandcold.com Our special guest for today's episode is Nic Zahasky, a seasoned executive chef and an extraordinary individual...
07.11.2023
Reflecting on Full Moon Wisdom: Unveiling the Power of Self-Discovery
Welcome to another empowering episode of "Activate Your Life"! I'm your host, Erin Esser, and I'm thrilled to explore the transformative energy of the recent Full Moon in Capricorn with you. In this episode, we take a unique approach by reflecting...
07.04.2023
Accepting the Call! How to Step into your Soul’s Expression During these Challenging Times
Welcome to the second episode of the relaunched Activate Your Life podcast, titled "Accepting the Call: How to Step into your Soul’s Expression During these Challenging Times" In this episode, the host Erin dives into the concept of accepting the...
06.27.2023
The Great Awakening: Activating Your Life and Embracing Inner Transformation
Welcome to the relaunch of "Activate Your Life, Awaken Your Soul's Expression," a podcast that takes you on a profound journey of self-discovery and transformation. In this episode, your host Erin Esser guides you through the process of activating your...
04.24.2023
April 24th - Today is a Choice Point
Welcome to Morning Musings w/ Erin where I share the energy from a Soul Perspective using the Sabian Symbols, my intuition & my experience as I'm finding I'm experiencing the energy I'm sharing even before I share it. In this...
04.16.2023
You Actually Create Your Own Experience!
Self Development is a trial and error process - we can recognize that and realize that every perceived failure or set back or 'feedback' from our lives is only directing us onto a newly imagined path based on our own...
04.15.2023
OVERWHELM!! Tune IN
What is the greatest lesson that a man or a woman can learn? that since day one, we already had everything we needed within ourselves. It's the world, our programming, our own belief system that has convinced us that we...
04.14.2023
April 14th - How to Be IN this World but not Attached to it?
Welcome! Today's Morning Minutes with Erin is all about the double promise. When something happens to you today - turn your head and expect that a greater blessing and path is being laid out for you. Why do we expect...
04.13.2023
Today is Foreshadowing the next 20 Years
With the Sun at 23 Aries Today we are tuning into the energy and subtleness beneath the surface. What do we see that others may not be seeing, that Spirit is guiding you to? As you can see today -...
04.12.2023
Do NOT Say Yes Today!
Welcome to this beautiful day and Morning Minutes with Erin for April 12th. Careful consideration with where you put your energy today will have a lasting impact for you. The opposing energy in Libra clearly states that when we know...
04.11.2023
April 11th - Do NOT Stay Optiministic!!
Today it's about optimism = humility It's easy to get wrapped up in everything we see going on in the world today - and don't get me wrong....it's some pretty intense stuff from our food supply, privacy, and literally our...
04.10.2023
April 10th - I was SO Irritated!!
Today's SOUL energy / Sabian Symbol is all about a challenge that will examine your strengths and weaknesses. What a beautiful opportunity to SEE you - and be honest with YOU. I share my experience with this when I woke...
04.09.2023
April 9th - Clean Hands & A Pure Heart
Welcome to Morning Minutes with Erin. Today as our sol is continuing to pass through Aries we are at the 19th degree - A young girl feeding a flock of birds in the winter. As I interpret this, this is...
04.08.2023
April 8th - Where in your life do you need to do THIS so that everything that you need (that is right in front of you but you cannot see it) can become visible?
Where in your life do you need to do THIS so that everything that you need (that is right in front of you but you cannot see it) can become visible? As we are establishing our rhythm (see April 7th)...
04.07.2023
Finding Your Own Rhythm Today - April 7th, 2023
Finding your own rhythm today is necessary in order to receive what is coming in for you. When we get 'stuck' in our own Rx for ourselves....our own structure we can have a hard time receiving. Today our soul is...
04.06.2023
April 6th Morning Minutes
What is it that you are not seeing? Sabian Symbol with a little subtle energy - can you see it? What is in the way? Get your free human design chart at: https://www.erinesser.com #humandesign #astrology #fullmoon #aries #energy #goodmorning #consistency #commitment #love
04.05.2023
Morning Minutes w/Erin
Simplifying the energy of the day - sharing from the SOL to impact your journey and growth. Join me as I discuss the Sabian Symbol as it relates to the Sun on April 5th, 2023.
11.16.2022
Human Design Archetypes: How Do We Interact With Each Other?
Beyond the Aura of each Human Design Type. How is each type supposed to interact with the other? I take you on a journey through the archetypal interactions between each type. If we lived in a perfect Human Design centered...
10.30.2022
What to Expect - Taurus Lunar Eclipse November 8, 2022
There is a Lunar Eclipse in Taurus on November 8, 2022 which is following a Solar Eclipse in Scorpio that was on Oct. 25th, 2022. This eclipse happens to be conjunct Uranus and only a few degrees away from the...
05.01.2022
How to navigate through this Eclipse Doorway!
With so much energy at play right now, I give you tools to help you navigate through these next few days until the Lunar Eclipse in a couple weeks. Share this with anyone who can benefit, check out my website at...
04.29.2022
Solar Eclipse & Pluto Retrograde 2022
What does this Eclipse and Pluto Rx have in store for you? What areas of your life have you given away your power? Where do you need to reclaim your power? Where has your foundation of SELF been stripped from you...
04.18.2022
Jupiter & Neptune Conjunction in the Houses
For the Sake of Your Soul - Jupiter & Neptune Conjunction Doors are opening to a new world for each one of us - whatever has been corrupting our soul is needing to be released now. I take you through some...
04.17.2022
April 17, 2022 Energy & What it Means for You!
We just had this Jupiter & Neptune Conjunction, Jupiter went into the 24th degree of Pisces right after the conjunction which is 'Rooting out Corruption' in the Sabian Symbols. This means that whatever has been corrupting our soul's growth is...
12.13.2021
Let’s Talk! Astrology and HD - WHY NOW?
Hello again! In this episode I share WHY now is the most critical time to know yourself. This upcoming Venus Rx in Capricorn ON TOP of Pluto - The Nodes Shifting - Saturn / Uranus Square - Neptune (Illusion) -...
03.17.2021
EP 9 Lia
-
03.03.2021
Confronting the Darkest Parts of Ourselves
-At 14 Josh knew he wanted to be a therapist because of an experience he had at that age with someone who didn't try to 'fix' him, but allowed him to be himself. We do not need to be 'fixed',...
02.24.2021
Growing up with a Parent with Borderline Personality Disorder with Rosemary Clark
Join Rosemary and Erin this week as they have a discussion around empowered and conscious parenting. Parenting is HARD and if you are a parent you KNOW this - but your battleground parenting experience can be transmuted into a playground...
02.16.2021
Your Body has a Rhythm: How to Tune into Yours with Jillian Rifkind
Join Jillian and Erin as they talk today about our Nervous System, the Vagus Nerve, tools and hacks to balance your system and expand your healing. Cold exposure, acupuncture, chi gong, chinese herbal medicine, singing to different organs in your...

What's Thriving in Midlife, the OFFICIAL Podcast for Women over 40! about?

Download our free app to listen on your phone

Thriving in Midlife, the OFFICIAL Podcast for Women over 40! episodes:

Food Myths: The Truth About 'Healthy' Foods

My 2 Regrets

Tired of Night Sweats? What you Need to Know!

Say Goodbye to Midday Slumps: 3 Secrets to Energize Your Day!

This 1 Thing Could be the Golden Ticket for your Health

9 Ways to Increase Your Metabolism in Midlife

The Secret to Weight Loss After 40 Isn't What You Think

Midlife Initiation: Part 2 - the Astrology Behind Midlife

Midlife Initiation: The WHY Behind Midlife Part 1

Intuitive Living: Navigating the New Era with Self-Trust

Stellar Shifts: Navigating the Pluto in Aquarius Era with Erin

Living a Life of No Regrets & What That Means

The Root of All Evil is the Lack of Self-Knowledge with Joel Rafidi & Yerasimos

Modern Mysticism & Sovereignty with Daniel James

Triggered? Here is What to Do!

Human Design: How Each Type Interacts with Each Other

How to Know if You are on the Right Path!

"Fighting for Freedom is Like Fucking for Virginity" - Bradley Freedom

Mastering Your Emotions: Four Steps to Emotional Awareness

Transmuting the 7 Types of Trauma using Holonomic Energy Harmonization with Kyle Anthony Trautmann

Embracing the Fire Within: Navigating the North Node in Aries and the South Node in Libra

How Divorce Can Be a Journey of Healing

Cold Water Therapy: A Mirror for Personal Transformation with Nicolas Zahasky

Reflecting on Full Moon Wisdom: Unveiling the Power of Self-Discovery

Accepting the Call! How to Step into your Soul’s Expression During these Challenging Times

The Great Awakening: Activating Your Life and Embracing Inner Transformation

April 24th - Today is a Choice Point

You Actually Create Your Own Experience!

OVERWHELM!! Tune IN

April 14th - How to Be IN this World but not Attached to it?

Today is Foreshadowing the next 20 Years

Do NOT Say Yes Today!

April 11th - Do NOT Stay Optiministic!!

April 10th - I was SO Irritated!!

April 9th - Clean Hands & A Pure Heart

April 8th - Where in your life do you need to do THIS so that everything that you need (that is right in front of you but you cannot see it) can become visible?

Finding Your Own Rhythm Today - April 7th, 2023

April 6th Morning Minutes

Morning Minutes w/Erin

Human Design Archetypes: How Do We Interact With Each Other?

What to Expect - Taurus Lunar Eclipse November 8, 2022

How to navigate through this Eclipse Doorway!

Solar Eclipse & Pluto Retrograde 2022

Jupiter & Neptune Conjunction in the Houses

April 17, 2022 Energy & What it Means for You!

Let’s Talk! Astrology and HD - WHY NOW?

EP 9 Lia

Confronting the Darkest Parts of Ourselves

Growing up with a Parent with Borderline Personality Disorder with Rosemary Clark

Your Body has a Rhythm: How to Tune into Yours with Jillian Rifkind

Other shows like Thriving in Midlife, the OFFICIAL Podcast for Women over 40!: