Hello Friend,

  It's just me and you this week!  I saw a reel on IG the other day about the University of Alabama's Football Head Coach retiring...and I started crying!  What?!  I didn't attend the University of Alabama, I never played football (lol!), and I'm not even a football fan (unless there's chili involved, then I'll be there with bells on!  LOL!!). But, someone in the reel brought up the idea of "REST" and I just had to tie it in to a podcast episode!

  I know that as women, and as nurses, we find it hard to rest.  "A woman's work is never done...A nurse's job is never done".  However, there is truly a gold mine for our hearts and souls when we rest; and there are people in your life who are waiting on the sidelines of your life just waiting for that moment to have some one-on-one time with you.  Being present with those you love the most is truly the best present!  

  I hope that you enjoy this episode and I'd love to hear your thoughts!  You can find me on FB, IG, LI or on my website:   https://katiecarrollcoaching.com/

  Be well!

  XOXO,    Katie

Hello sweet friend!

  Warning:  You may experience lots of FUN after listening to this episode!

  This week I had the absolute pleasure of speaking with Sandhya Gokal.  Sandy, as she goes by, is a pharmacist and a health coach who helps busy individuals make healthy habits so fun that they become irresistable!

  In this episode, Sandy talks about her most recent new role of MOM!!  Sandy talks about how she has had to reframe herself and her thinking after becoming a mom not only as a woman, but as woman who owns a business.  We also talk about topics such as purpose in life and burnout, and Sandy talks about another topic in a way that I had never heard of before, and she calls it "slow health".  Sandy also talks about games and gamification as it relates to our health activities and goals.  Sandy likes to say that she has a child-like mindset when it comes to doing the work on our health (think Mary Poppins!).  After listening, I'm sure you will agree with me that Sandy is a beautiful, fun spirit whose work in the world is only just beginning!  Enjoy!

  You can find Sandy here:  

https://www.facebook.com/groups/crackingtheconsistencycode/

https://www.instagram.com/sunshineandsandypants/

https://www.sandhyagokal.com.au/

XOXO,

  Katie

Hello Friend!   Happy New Year!  It's just me and you this week while I share with you 7 lessons that I

learned from 2023, as well as from being on strike for 5 months!  

  I talk about Family, Travel, Money, My Body, My Mind, Community and My purpose.

  I hope that you enjoy and I'd love to hear your thoughts!

  XOXO,

  Katie

You can come join my free Facebook group here:

https://www.facebook.com/groups/335275428087050

Hello friend!

  Last episode of the year!  Woot-woot!  I hope that you had a wonderful holiday and that you have a wonderfully Happy and Healthy 2024!

  If you're a nurse, I'd love for you to come over and join my FREE FACEBOOK GROUP:

https://www.facebook.com/groups/335275428087050

  And, for all my nurses, I'd absolutely love to have you join us for my January "Building Better Boundaries" workshop:

https://katiecarrollcoaching.com/work-with-me/ols/products/building-better-boundaries-a-31-day-blueprint-for-caregivers

 Be well my friend!  XOXO,

  Katie

Hello friend!   It's just me and you this week!  

  I saw my nephew riding his bike all by himself for the first time this past weekend (via instagram) and I was so overwhelmed with JOY!!!  I face timed him that night to tell him how proud I was of him!

  We are such great cheerleaders for everyone else...but sometimes we forget ourselves. 

  I'd like to gift you some belief for yourself this holiday season!  

  You are worth it my friend!  It's time to start to believe it!

  XOXO,

  Katie

NURSES:  You can join my facebook group here:

https://www.facebook.com/groups/335275428087050

You can grab your ticket for the NURSES WORKSHOP in January here:

https://katiecarrollcoaching.com/work-with-me/ols/products/building-better-boundaries-a-31-day-blueprint-for-caregivers

Talk soon!!!

Get ready my friend!  We’re going DOWN UNDER today with the incredible Jennifer McCormack!  I met Jennifer through our mutual podcasting Facebook group, and when I read about her and what she offers for women, I knew I had to have her on my show!

Jennifer McCormack is a kinesiologist, hypnotherapist, and strategic psychotherapist.  Jennifer works with women all around the globe to help them align their mindset to their business goals.

You might want to get your wallets out, too…LOL!  Because we dive into a lot of money mindset talk on this episode!  Jennifer discusses how she helps business women grow their money mindset and become financially independent!  We also talk about topics such as financial abuse, imposter syndrome, energy, burnout, and Jennifer gives us 3 great questions at the end of the show that you can ask yourself to start taking action TODAY on your own money mindset!

You can find Jennifer here:

https://www.instagram.com/jennifermccormackwellness/

https://www.jennifermccormack.com.au/

Enjoy!

XOXO,

Katie

Hello friend!

Get ready to laugh!  On this week’s episode, I had the great privilege of speaking with and laughing with Linda LeClerc!  Linda and I met through our mutual podcasting collaboration facebook group.  When I read about what Linda does for a living, I had to reach out and ask her if she would like to be on my show.  She said “YES” and now we’ve been graced with her beautiful spirit and laughter!!

In this episode, we talk about what is helping Linda thrive in life right now (hint hint:  gratitude and joy!), and how Linda came to start her School of Laughter Yoga.  I sure wish I lived closer to Linda so that I could experience these magical meetings in person!!  

I just know that you’ll find yourself laughing out loud during this episode, and I sure hope that you find that this episode brings you more joy and laughter in the days ahead!!!

A little bit about Linda Le Clerc:

Linda LeClerc is the founder of the School of Laughter Yoga, the HAHA Sisterhood and Planete Joie! Linda has been speaking professionally for a long time.  She has worked with corporations, organizations and groups in North America and Europe for over 20 years now to teach them the power of laughter for dealing with stress, tough situations, stimulating creativity, building strong collaborative teams, and feeling happier and healthier.

https://www.facebook.com/linda.leclerc1

https://www.youtube.com/@yogadurire

https://www.yogadurire.com/

https://www.tiktok.com/@lindahahasister

https://www.instagram.com/lindahahasister/

https://www.facebook.com/groups/thehahasisterhood

ENJOY!

XOXO,

KATIE

Hello friend!

  You’re in for a real treat today, as I had the amazing Jill Brandl on my show!  Jill and I met in our mutual podcasting Facebook group and when I found out she was a nurse, it only confirmed my interest in having her on my show.

  Jill Brandl is a holistic psychiatric nurse practitioner who has turned her pain into her purpose.  After experiencing severe burnout in 2021, she became determined never to feel that way again.  Jill has gone from burned out to totally bodacious and now supports other healthcare professionals in healing from chronic stress, trauma and burnout.  Jill is the founder of The Bodacious Radiance Academy, a mind-body healing immersion for healthcare professionals.  

  You can find Jill here:

https://www.jillbrandl.com/

https://www.instagram.com/jillbrandlaprn/

https://www.facebook.com/jill.brandl.1

https://www.linkedin.com/in/jill-brandl-331886109/

https://www.jillbrandl.com/introducing-the-bodacious-radiance-academy

Enjoy!

XOXO,

Katie

Hello friend!   It's just me and you again this week!  Happy Thanksgiving to those of you who are celebrating in the US!  And Happy Bday to me!  LOL!  This episode is dropping on my bday (11/22!).  I have always loved having my birthday during this time of year...it's cozy but not the craziness of the December holidays yet!  And, so, in the spirit of my birthday, I wanted to gift you a guided meditation!  You can come back to this episode whenever you need a little reset!  

  I also wanted to put the link for my upcoming program "Building Better Boundaries:  A 31-Day Blueprint for Caregivers".  I'd absolutely love to have you come join us in January!  If you have any questions, please reach out to me on social media or via email.  I love hearing from my community!  

https://katiecarrollcoaching.com/work-with-me/ols/products/building-better-boundaries-a-31-day-blueprint-for-caregivers

XOXO,

Katie 

Hello Friend,

  It's just you and me this week!  On this week's episode, I wanted to dive into the question, "Where are you putting your energy?"  I refer to the "Sunrise Gratitude" book that I have been reading this year (one passage per day), by Emily Silva.  And, I also refer to a quote by the great Tony Robbins regarding focus, energy and fear.

  As always, I'd love for you to leave me a rating and review, so that this podast can get out to more amazing humans like yourself who would enjoy listening to the show!

  Be well!

  XOXO,

  Katie

  I'd love for you to join my email list!  You can join over at my website:  

https://katiecarrollcoaching.com/