Thriving with Arthritis and Autoimmune Diseases -with Dr. Diana Girnita

By Dr. Diana Girnita MD, PhDMedicine Health & Fitness Education

Thriving with Arthritis and Autoimmune Diseases -with Dr. Diana Girnita episodes

May 15, 2024Fibromyalgia and Chronic Pain: Expert Advice from Dr. Martina Ziegenbein
In this episode of the Thriving with Arthritis Podcast, Dr. Diana Girnita, a double board-certified physician in Internal Medicine and Rheumatology, interviews Dr. Martina Ziegenbein, a renowned rheumatologist specializing in fibromyalgia.
With 17 years of experience as a Rheumatologist, Dr. Martina Ziegenbein brings her special interest in chronic pain management without pills or interventions to the conversation, focusing on whole health wellness and a mind-body approach.
Key Discussion Points:
Complex Nature of Fibromyalgia: Understanding the multifaceted aspects of fibromyalgia and its impact on patients.
Role of the Central Nervous System in Chronic Pain: Exploring how the central nervous system contributes to chronic pain in fibromyalgia.
Dr. Ziegenbein's Unique Approach: Focusing on self-compassion, somatic tracking, and emotional awareness therapy.
Patient Stories: Real-life examples highlighting the need for time and dedication in patient care.
Emotional Expression and Boundary Setting: The importance of emotional expression and setting boundaries in managing fibromyalgia.
Join us as Dr. Ziegenbein shares her expert insights and patient stories, emphasizing the significance of a holistic and compassionate approach to treating fibromyalgia. This episode offers valuable perspectives for anyone living with or caring for someone with fibromyalgia.
Tune in to discover effective strategies for managing chronic pain and fostering emotional well-being.
About Dr. Martina Ziegenbein is a double board-certified physician in Internal Medicine and Rheumatology with 17 years of experience. Originally from Slovakia, she completed her medical studies there before moving to the US in 2001, where she completed her residency and fellowships. Dr. Ziegenbein has a special interest in chronic pain management without pills or interventions, focusing on whole health wellness and a mind-body approach. She is committed to achieving optimal health outcomes for her patients.
Website: www.wholehealthrheumatologyofcapecod.com
Linkedin: https://www.linkedin.com/in/martina-ziegenbein-055193b1/
Facebook: https://www.facebook.com/profile.php?id=61553286054191
Support the show
More info about Dr. Diana Girnita, MD PhD
Website: https://rheumatologistoncall.com/
Email: [email protected]
Youtube: https://www.youtube.com/@rheumatologistoncall
LinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/
Instagram: https://www.instagram.com/rheumatologistoncall/
Facebook Page: https://www.facebook.com/RheumatologistOncall/
Facebook Group: https://www.facebook.com/groups/3685130571554200
42 min
May 01, 2024Sleep, Stress, and Diet: A Holistic Approach to Autoimmune Diseases
In this episode of "Thriving with Arthritis," Dr. Diana Girnita, a rheumatologist with over two decades of experience, features an enlightening conversation with Dr. Elizabeth Ortiz. Dr. Ortiz, a fellow rheumatologist, digital health CMO, entrepreneur, and advocate for integrating lifestyle into autoimmune disease management, shares invaluable insights on the following topics:
Key Discussion Points:
Importance of Sleep: The significant impact of inadequate sleep on patients' pain levels, fatigue, and overall quality of life. Dr. Ortiz delves into the science, explaining the fascinating connection between sleep and the immune system, and how disrupted sleep can lead to the dysregulation of the immune response, exacerbating autoimmune conditions.
Stress Management: Dr. Ortiz shares her approach to supporting patients through the stress accompanying an autoimmune disease diagnosis. She emphasizes the value of frequent consultations early on, fostering a better physician-patient relationship and a deeper understanding of the disease management plan.
Personalized Diet in Autoimmune Conditions: Both specialists agree on the absence of a one-size-fits-all diet for autoimmune patients but stress the significance of a personalized eating plan. Dr. Ortiz shares practical tips for starting patients on this journey, highlighting the necessity of eliminating certain foods and gradually introducing healthier options.
This podcast not only provides valuable insights for those navigating the complexities of autoimmune diseases but also serves as a reminder of the power of informed, compassionate care. It is a compelling call to action for patients and healthcare providers alike to embrace a more integrated and personalized approach to health and well-being.

More about Dr. Elizabeth Ortiz:
LinkedIn: https://www.linkedin.com/in/elizabeth-ortiz-md-5494b476/
Website: www.connectedrheumatology.com
Youtube: https://www.youtube.com/@ConnectedRheumatology/videos
Support the show
More info about Dr. Diana Girnita, MD PhD
Website: https://rheumatologistoncall.com/
Email: [email protected]
Youtube: https://www.youtube.com/@rheumatologistoncall
LinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/
Instagram: https://www.instagram.com/rheumatologistoncall/
Facebook Page: https://www.facebook.com/RheumatologistOncall/
Facebook Group: https://www.facebook.com/groups/3685130571554200
49 min
April 24, 2024Gout: Causes, Diagnosis, and Lifestyle Impact
Join Dr. Diana Girnita's podcast, Thriving with Arthritis. In this episode, Dr. Girnita delves into the challenges of arthritis and autoimmune diseases, with a particular focus on gout. Her special guest, Dr. Arinola Dada, an expert in gout, shares invaluable insights on the following topics:
Key Discussion Points:
Causes of Gout: Understanding the underlying factors that contribute to the development of gout.
Diagnosing Gout: The importance of accurate diagnosis and the methods used to identify gout.
Proper Treatment: The critical need for appropriate treatment to manage gout effectively.
Lifestyle Impact: How lifestyle choices, including diet and exercise, influence gout management.
Comprehensive Approach: The necessity of combining medication with dietary changes for optimal gout care.
Upcoming Book on Gout and Nutrition: Dr. Diana Girnita's upcoming book, providing deeper insights into managing gout through nutrition.
The podcast emphasizes the crucial role of rheumatologists in treating gout effectively, highlights the risks of self-treatment, and stresses the importance of seeking professional medical guidance.
About Dr. Arinola Dada:
Dr. Arinola Dada is a highly accomplished rheumatologist with a diverse background and a deep commitment to patient care and research. Born in Cincinnati, Ohio, and raised in Lagos, Nigeria, she earned her undergraduate and MD degrees from the University of Lagos, Nigeria. Dr. Dada returned to the United States to further her medical training, completing her Internal Medicine residency at Mercy Hospital of Pittsburgh (now University of Pittsburgh) and subsequently pursuing a Fellowship in Rheumatology at the University of Washington, Seattle. She holds board certifications in Rheumatology and Clinical Densitometry, showcasing her expertise in the field. With over two decades of experience as a practicing rheumatologist since 2001, she excels in her role and is also a dedicated mother, passionate teacher, mentor, and sought-after speaker.
Website: Overlake Arthritis
Tune in to gain expert insights and practical advice on managing gout and other autoimmune diseases.
Support the show
More info about Dr. Diana Girnita, MD PhD
Website: https://rheumatologistoncall.com/
Email: [email protected]
Youtube: https://www.youtube.com/@rheumatologistoncall
LinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/
Instagram: https://www.instagram.com/rheumatologistoncall/
Facebook Page: https://www.facebook.com/RheumatologistOncall/
Facebook Group: https://www.facebook.com/groups/3685130571554200
25 min
April 17, 2024Decoding the Laboratory tests for Rheumatoid Arthritis
Join Dr. Diana Girnita, an experienced rheumatologist, as she decodes the laboratory tests used for diagnosing Rheumatoid Arthritis (RA). In this episode, Dr. Girnita explores different types of laboratory tests and how are they helpful in making a diagnosis. Dr. Girnita is teaching you about the tools that your rheumatologist will use to make the diagnosis and get you helped.
Key Points Covered:
Clinical Diagnosis Over Laboratory Tests: Emphasis on the importance of clinical signs and symptoms in diagnosing RA rather than relying solely on lab results.
Case Study Illustration: Alexandra's experience post-pregnancy highlights common RA symptoms, underscoring the need for timely diagnosis and treatment.
Delay in Seeking Specialist Care: Discussion on the tendency for patients to delay seeking specialist care for RA symptoms.
Common Blood Tests for RA Diagnosis: Overview of key blood tests including markers of inflammation (ESR, CRP), Rheumatoid Factor (RF), and anti-CCP antibodies.
Ruling Out Other Conditions: Importance of additional tests to differentiate RA from conditions that mimic its symptoms.
Debate Surrounding ANA Test: Insight into the ongoing debate over the relevance of the ANA test in diagnosing autoimmune diseases like RA.
Whether you're newly diagnosed or a seasoned warrior against arthritis, 'Decoding RA' is your companion on the journey to understanding, managing, and ultimately thriving despite the challenges of autoimmune diseases. Don't let Rheumatoid arthritis go unnoticed.
Stay tuned for the next episode!
Support the show
More info about Dr. Diana Girnita, MD PhD
Website: https://rheumatologistoncall.com/
Email: [email protected]
Youtube: https://www.youtube.com/@rheumatologistoncall
LinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/
Instagram: https://www.instagram.com/rheumatologistoncall/
Facebook Page: https://www.facebook.com/RheumatologistOncall/
Facebook Group: https://www.facebook.com/groups/3685130571554200
12 min
April 10, 2024Menopause Decoded for Women with Autoimmune Diseases and Arthritis
Welcome to "Thriving with Arthritis" Podcast. In this episode I have a special guest, Dr Dr. Cheruba Prabakar, a specialist in menopause and women's health, to answer questions about menopause and its effects on autoimmune diseases.

The discussion covers various topics, including:
How menopause affects women and its potential link to autoimmune diseases.
The use of hormone replacement therapy (HRT) for managing menopausal symptoms and its safety for women with autoimmune diseases.
The importance of seeking a qualified healthcare provider for HRT and understanding the risks and benefits.
Managing symptoms such as vaginal dryness in women with autoimmune diseases like Sjogren's syndrome.
The importance of lifestyle changes, including exercise, diet, stress management, and sleep, during menopause.
Dr. Prabhakar emphasizes the importance of personalized care and regular follow-ups with a healthcare provider to monitor the effects of HRT. She also highlights the safety of HRT when prescribed appropriately and the availability of various options for managing menopausal symptoms.

Check this up: https://www.menopause.org/

More about Dr. Cheruba Prabakar: is a board certified OBGYN and minimally invasive trained surgeon. She specializes in treating women with fibroids, ovarian cysts, endometriosis, and pelvic pain. She is also a menopause practitioner, certified by the North American Menopause society. She owns a boutique private practice and provides highly personalized, accessible, and unhurried care. Dr. Prabakar also has a "fibroid coaching" program where she spends an hour answering all your questions about fibroids! She is also a speaker on women's health issues. She lives in Oakland with her family.

Website: www.lamorindagyn.com
IG: @thefibroiddoc
FB: @Cheruba Prabakar
Support the show
More info about Dr. Diana Girnita, MD PhD
Website: https://rheumatologistoncall.com/
Email: [email protected]
Youtube: https://www.youtube.com/@rheumatologistoncall
LinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/
Instagram: https://www.instagram.com/rheumatologistoncall/
Facebook Page: https://www.facebook.com/RheumatologistOncall/
Facebook Group: https://www.facebook.com/groups/3685130571554200
23 min
April 03, 2024Managing Obesity and Autoimmune Diseases: Dr. Mirela Titianu's Expert Advice
Join Dr. Diana Girnita on the Thriving with Arthritis podcast, featuring esteemed guest Dr. Mirela Titianu, an expert in obesity. Together, they unravel the complexities of obesity as a disease, debunk common misconceptions, and shed light on its profound impact beyond weight gain.
This episode covers the physiological mechanisms linking obesity to inflammation and autoimmune conditions like rheumatoid arthritis and psoriatic arthritis, and explores FDA-approved medications and natural lifestyle interventions.
Key Discussion Points:
Connection Between Obesity and Arthritis: Understanding the link between obesity and its impact on arthritis and autoimmune conditions.
Introduction of Dr. Mirela Titianu: Presenting Dr. Mirela Titianu as a guest expert on obesity.
Obesity as a Complex Disease: Explanation of obesity as a multifaceted disease with various contributing factors.
FDA-Approved Medications for Weight Loss: Overview of medications such as Mounjaro, Ozempic, and Zepbound, their mechanisms, and potential side effects.
Timeline and Considerations for Weight Loss Medications: Discussion on the expected timeline for seeing results and considerations for long-term use of weight loss medications.
Lifestyle Changes for Obesity Management: Importance of incorporating lifestyle changes as a crucial aspect of managing obesity.
Link Between Obesity and Inflammation: Exploring how obesity-related inflammation impacts arthritis and autoimmune diseases.
Encouragement for Personalized Help: Emphasis on seeking personalized advice from experts in rheumatology and obesity management.
This episode offers invaluable guidance for those navigating arthritis, obesity, or both. Subscribe now to gain informed insights and actionable steps to take charge of your health journey. Don't miss out on this comprehensive discussion!
Support the show
More info about Dr. Diana Girnita, MD PhD
Website: https://rheumatologistoncall.com/
Email: [email protected]
Youtube: https://www.youtube.com/@rheumatologistoncall
LinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/
Instagram: https://www.instagram.com/rheumatologistoncall/
Facebook Page: https://www.facebook.com/RheumatologistOncall/
Facebook Group: https://www.facebook.com/groups/3685130571554200
22 min
March 31, 2024Effective Rheumatoid Arthritis Management: Expert Tips with Dr. John Cush
Join Dr. Diana Girnita and Dr. John Cush in this enlightening episode of the 'Thriving with Arthritis' podcast, as they delve into the intricate world of Rheumatoid arthritis (RA). With decades of combined experience, they unpack a plethora of crucial topics, focusing on effectively managing Rheumatoid arthritis. From preventative measures and the importance of finding the right rheumatologist to navigating patient-doctor relationships and the challenges patients face when their trusted physicians retire, this episode offers invaluable insights and guidance for those living with arthritis.
Whether you're seeking advice on managing symptoms, exploring treatment options, or simply aiming to understand rheumatological care better, 'Thriving with Arthritis' equips you with the knowledge and tools necessary for a smoother journey through the complexities of rheumatic conditions. Subscribe to 'Thriving with Arthritis' for more episodes packed with invaluable information and advice!
Key Discussion Points:
Dr. John Cush's Background and Expertise in Rheumatology: Introduction to Dr. Cush's experience and expertise in rheumatology.
Discussion on Rheumatoid Arthritis (RA) and its Prevention: Insights into RA and preventative measures.
Tips for Finding a Rheumatologist and Establishing a Good Patient-Doctor Relationship: Strategies for finding the right rheumatologist and building a strong patient-doctor relationship.
Importance of Listening to Patients and Incorporating Their Feedback: The significance of patient input in their own care.
Strategies for Patients When Transitioning to a New Rheumatologist: Guidance for patients facing a transition in their healthcare providers.
Advice on Assessing Medical Offices and Preparing for Doctor Visits: Tips for making the most out of doctor visits.
Importance and Guidelines for Telemedicine Visits: Especially beneficial for patients in rural areas.
Tips for Patients with Rheumatoid Arthritis Traveling with Medication: Practical advice for managing medications while traveling.
Discussion on Natural Remedies for Inflammation and Rheumatoid Arthritis: Emphasizing the importance of consulting with healthcare professionals.
Dr. Cush's Perspective on the Use of CBD Oil and Cannabis Products: Cautious approach to using these products for pain and inflammation management.
Learn more about Dr. John Cush and his platform and podcast at RheumNow.
More info about Dr. Diana Girnita, MD PhD
Website: https://rheumatologistoncall.com/
Email: [email protected]
Social Media:
Youtube: https://www.youtube.com/@rheumatologistoncall
LinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/
Instagram: https://www.instagram.com/rheumatologistoncall/
Facebook Page: https://www.facebook.com/RheumatologistOncall/
Facebook Group: https://www.facebook.com/groups/3685130571554200

Support the show
More info about Dr. Diana Girnita, MD PhD
Website: https://rheumatologistoncall.com/
Email: [email protected]
Youtube: https://www.youtube.com/@rheumatologistoncall
LinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/
Instagram: https://www.instagram.com/rheumatologistoncall/
Facebook Page: https://www.facebook.com/RheumatologistOncall/
Facebook Group: https://www.facebook.com/groups/3685130571554200
47 min
March 27, 2024Why Women Develop Rheumatoid Arthritis: Expert Analysis with Dr. Diana Girnita
Join Dr. Diana Girnita on the 'Thriving with Arthritis' podcast, where she delves into the topic of why women develop more rheumatoid arthritis. Through poignant patient stories like Sarah's, Dr. Girnita elucidates the genetic, hormonal, and lifestyle factors contributing to autoimmune diseases in women.
With a focus on empowerment and resilience, 'Thriving with Arthritis' equips individuals with the knowledge and mindset needed to live life to the fullest despite a diagnosis. Together, we can thrive, not just survive, with arthritis.
Key Discussion Points:
Unique Challenges Women Face with Autoimmune Diseases: Exploring the specific challenges women encounter with conditions like rheumatoid arthritis.
Case Study of Sarah: Presentation of a case study involving a woman diagnosed with rheumatoid arthritis to illustrate the points discussed.
Factors Contributing to Increased Risk in Women:
Genetics, including the role of the X chromosome and HLA genes.
Influence of estrogen hormone on inflammation and the immune system.
Fluctuations in estrogen levels during puberty, pregnancy, and menopause.
Higher production of inflammatory proteins by the female immune system.
Impact of chronic stress, anxiety, and depression on inflammation and autoimmune diseases.
Effects of sleep quality and quantity on inflammation and pain.
Recommendations for Managing Rheumatoid Arthritis:
Taking Control of Health: Emphasis on proactive health management and maintaining a positive mindset.
Support and Community: Encouragement for women with rheumatoid arthritis to support each other and thrive together.
Listen to this episode for a deeper understanding of why women are more prone to rheumatoid arthritis and gain insights into thriving with arthritis despite the challenges. Subscribe to 'Thriving with Arthritis' for more empowering episodes!
Support the show
More info about Dr. Diana Girnita, MD PhD
Website: https://rheumatologistoncall.com/
Email: [email protected]
Youtube: https://www.youtube.com/@rheumatologistoncall
LinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/
Instagram: https://www.instagram.com/rheumatologistoncall/
Facebook Page: https://www.facebook.com/RheumatologistOncall/
Facebook Group: https://www.facebook.com/groups/3685130571554200
11 min
March 20, 2024Episode 4. Discover Uncommon Symptoms of Rheumatoid Arthritis with Dr. Diana Girnita
Join Dr. Diana Girnita, an experienced rheumatologist dedicated to unraveling the complexities of arthritis and autoimmune diseases, as she delves into various facets of Rheumatoid arthritis in this episode. Dr. Girnita sheds light on the lesser-known symptoms often overlooked by patients, such as Raynaud's phenomenon and bilateral carpal tunnel syndrome. She offers invaluable guidance, empowering you with the knowledge to manage your condition better.
Whether you're newly diagnosed or a seasoned warrior against arthritis, 'Thriving with Arthritis' is your companion on the journey to understanding, managing, and ultimately thriving despite the challenges of autoimmune diseases. Don't let Rheumatoid arthritis go unnoticed. Stay tuned!
Key Discussion Points:
Explanation of Rheumatoid Arthritis and Autoimmune Diseases: Understanding the basics of rheumatoid arthritis and its relation to autoimmune diseases.
Common Symptoms of Rheumatoid Arthritis: Recognizing the typical signs and symptoms of rheumatoid arthritis.
Uncommon Signs and Symptoms: Exploring lesser-known symptoms that patients often overlook.
Importance of Consulting a Rheumatologist: Emphasizing the role of a rheumatologist in diagnosing and managing rheumatoid arthritis.
Advice on Seeking Medical Attention: Guidance on when to seek medical attention for symptoms associated with rheumatoid arthritis.
Encouragement for Proactive Management: Empowering patients to stay informed, seek support, and remain proactive in managing their condition.
Tune in to 'Thriving with Arthritis' for more insights and advice on managing rheumatoid arthritis and autoimmune diseases. Subscribe now to stay informed and empowered.
Support the show
More info about Dr. Diana Girnita, MD PhD
Website: https://rheumatologistoncall.com/
Email: [email protected]
Youtube: https://www.youtube.com/@rheumatologistoncall
LinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/
Instagram: https://www.instagram.com/rheumatologistoncall/
Facebook Page: https://www.facebook.com/RheumatologistOncall/
Facebook Group: https://www.facebook.com/groups/3685130571554200
15 min
March 15, 2024Let's talk about what you need to know about Rheumatoid arthritis
Join Dr. Diana Girnita, an experienced rheumatologist, in the "Thriving with Arthritis" podcast as she delves into the world of arthritis and autoimmune diseases. From exploring various types of arthritis to discussing cutting-edge research and offering valuable insights, this podcast is your essential guide. Whether you're new to the condition or a seasoned warrior, Dr. Girnita provides support and knowledge to help you thrive despite the challenges.
If you or someone you know is struggling with rheumatoid arthritis or autoimmune diseases, subscribe to the "Thriving with Arthritis" podcast for valuable insights, support, and guidance. Together, let's learn, grow, and thrive in the face of these challenges. Stay tuned for the next episode!
What was covered:
Introduction to Rheumatoid Arthritis
Explanation of different arthritis types: degenerative, inflammatory, autoimmune.
Focus on rheumatoid arthritis prevalence in the US.
Introduction to patient Georgia's experience.
Explanation of rheumatoid arthritis as an autoimmune disease attacking joint tissue.
Discussion on symptoms: inflammation, pain, swelling, stiffness, deformities.
Exploration of systemic nature and associated complications.
Causes and risk factors: genetics, environment, smoking, dental hygiene, obesity, lifestyle.
Three key teaching points: autoimmune nature, age/gender impact, and importance of early diagnosis/treatment.
Encouragement for continued learning and anticipation for future episodes.
Support the show
More info about Dr. Diana Girnita, MD PhD
Website: https://rheumatologistoncall.com/
Email: [email protected]
Youtube: https://www.youtube.com/@rheumatologistoncall
LinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/
Instagram: https://www.instagram.com/rheumatologistoncall/
Facebook Page: https://www.facebook.com/RheumatologistOncall/
Facebook Group: https://www.facebook.com/groups/3685130571554200
11 min

About Thriving with Arthritis and Autoimmune Diseases -with Dr. Diana Girnita

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Thriving with Arthritis and Autoimmune Diseases is an evidence-based podcast dedicated to helping people understand, manage, and live well with arthritis and autoimmune diseases. Hosted by…