In this special episode, Dr. Diana Girnita joined Melissa Schenkman, Founder of YMyHealth Podcast, to discuss Rheumatoid arthritis (RA). Dr. Girnita shares insights from her new book, Thriving with Rheumatoid Arthritis, a must-read guide for anyone navigating this complex autoimmune condition.

Together, they explore how millennials diagnosed with Rheumatoid arthritis (RA) can take control of their health through holistic lifestyle changes, including anti-inflammatory nutrition, gut health, sleep optimization, exercise, and stress reduction. 

Dr. Girnita breaks down the science behind RA, the role of the microbiome, short-chain fatty acids, and why certain foods might be triggering flare-ups.

This episode is packed with science-backed tips, and hopeful insights for anyone living with or supporting someone with an autoimmune disease.

🎧 Listen to learn about:

• Early signs and symptoms of RA in millennials
• The power of lifestyle medicine in managing inflammation
• What foods can help—or hurt—your autoimmune journey
• Real patient stories that inspire
• Dr. Girnita’s mission to revolutionize autoimmune care

Whether you're newly diagnosed, managing Rheumatoid arthritis (RA) long-term, or simply seeking guidance on chronic inflammation, this episode will give you the tools and hope to thrive—not just survive—with rheumatoid arthritis.

Don’t forget to check out Dr. Girnita’s book Thriving with Rheumatoid Arthritis on Amazon https://amzn.to/3ZVmKpX

 and visit her YouTube channel @RheumatologistOnCall for more expert videos!

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More info about Dr. Diana Girnita, MD PhD

• Website: https://rheumatologistoncall.com/
• Email: [email protected]
• Youtube: https://www.youtube.com/@rheumatologistoncall
• LinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/
• Instagram: https://www.instagram.com/rheumatologistoncall/
• Facebook Page: https://www.facebook.com/RheumatologistOncall/
• Facebook Group: https://www.facebook.com/groups/3685130571554200