By Dr. Diana Girnita MD, PhD
Welcome to "Thriving with Arthritis," the podcast that dives deep into the world of arthritis and autoimmune diseases. Hosted by Dr. Diana Girnita, a rheumatologist with over 20 years of research a
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The podcast currently has 23 episodes available.
In this episode of "Thriving with Arthritis," host Dr. Diana Girnita welcomes Hannah Pugh, an experienced occupational therapist from Reactiv, to discuss innovative approaches to managing rheumatoid arthritis and other joint conditions.
Episode Highlights:
1. Learn five essential hand exercises for arthritis patients, demonstrated step-by-step.
2. Telehealth Revolution: Discover the benefits of virtual occupational therapy for chronic conditions like arthritis.
3. Digital Tools for Recovery: Explore gamified exercise apps for arthritis management.
4. Debunking Exercise Myths: Understand why movement is crucial, even with inflamed joints.
5. The advantages of telehealth for busy lifestyles and limited mobility.
Hannah Pugh shares her expertise on integrating technology with occupational therapy, offering invaluable insights for anyone managing arthritis. From simple daily exercises to innovative digital solutions, this episode provides practical strategies for improving joint health and overall quality of life.
Hannah Pugh website: https://reactivrehab.com/
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In this episode of "Thriving with Arthritis," host Dr. Diana Girnita welcomes Dr. Michaela Mocanu, a board-certified nephrologist and obesity medicine specialist, to explore the intricate connections between obesity, kidney health, and autoimmune diseases. They will also discuss the role of weight loss drugs like Ozempic, Mounjaro, and Zepbound.
Episode Highlights:
1. Obesity-Kidney Connection: the complex relationship between excess weight and kidney function, including risks for chronic kidney disease
2. Revolutionary Weight Loss Medications: Learn about GLP-1 agonists (Mounjaro, Ozempic, Zepbound) and their potential to address obesity and autoimmune diseases
3. Obesity's Far-Reaching Impact: Explore how obesity affects various body systems, from brain health to cancer risks, and the potential improvements with weight loss.
4. Inflammation and Autoimmune Diseases: Discover the link between obesity, inflammation, and autoimmune conditions, and how weight loss drugs may help manage these disorders.
5. Personalized Approach to Weight Loss: Understand why a "one-size-fits-all" approach doesn't work and the importance of addressing individual factors in obesity treatment.
6. Lifestyle Interventions: Learn about the crucial role of physical activity, sleep, and dietary changes in conjunction with medication for effective weight management.
7. Direct Care Model: Gain insights into the benefits of a patient-centered, direct care approach in managing complex health issues like obesity and kidney disease.
Dr. Mocanu shares her expertise on integrating nephrology, obesity medicine, and lifestyle interventions, offering invaluable insights for anyone dealing with obesity, kidney issues, or related chronic conditions.
Dr. Mocanu's Website: https://www.weightkidneycare.com/
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In this groundbreaking episode of "Thriving with Arthritis," host Dr. Diana Girnita welcomes renowned gut health expert Dr. Will Bulsiewicz. Together, they explore the fascinating connection between gut health, nutrition, and autoimmune diseases, offering invaluable insights for those managing arthritis and related conditions.
Episode Highlights:
1. Gut Microbiome's Role in Autoimmune Diseases: Discover how your gut health impacts inflammation and autoimmune responses.
2. Bridging Science and Patient Care: Learn how cutting-edge research is being applied to improve treatment outcomes.
3. Fiber: The Hero: Uncover the powerful effects of a fiber-rich diet on gut health and immune function.
4. Short Chain Fatty Acids Explained*: Understand these compounds' crucial role in maintaining a healthy gut.
5. Resources for Your Gut Health Journey: Get introduced to Dr. Bulsiewicz's books, courses, and the 38 Terra supplement line.
Dr. Bulsiewicz, with his impressive background from Georgetown School of Medicine, Northwestern Memorial Hospital, and UNC, brings a wealth of knowledge to this discussion. Whether you're battling an autoimmune disease, arthritis or simply interested in optimizing your health, this episode offers a comprehensive look at how lifestyle changes, nutrition, and proper medical care can work together to help you thrive.
Dr. Will Bulsiewicz Website: https://theplantfedgut.com/
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In this episode, Dr. Diana Girnita is joined by a special guest, Ms. Deborah Sawaf, a renowned fashion designer and founder of 'The Power of Words' movement.
Key Topics Covered
1. The Psychological Impact of Autoimmune Disease: Explore how autoimmune diseases affect mental health, causing stress, anxiety, and depression.
2. Empowerment Through Fashion: Learn how Deborah Sawaf uses fashion as a powerful vehicle to empower people to express their emotions and beliefs.
3. The 'Power of Words' Movement: Discover how words can change mental states, the science behind it, and practical daily tools to harness this power.
4. Emotional Expression and Healing: Understand the importance of empathy, compassion, and resilience in dealing with autoimmune diseases and how expressing emotions can aid in healing.
5. Practical Techniques for Better Mental Health: Insights into using gratitude journals and other techniques to rewire the brain for positivity.
6. Role of Healthcare Professionals: Medical practitioners are essential in understanding and communicating better with patients to aid their recovery.
Find more information about Ms Deborah Sawaf and the movement https://thepowerofwords.com/
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Join host Dr. Diana Girnita on Thriving with Arthritis as she welcomes Dr. Becky Kauffman Lynn, a dual-certified OBGYN and obesity medicine specialist renowned for her expertise in sexual health and menopause.
In this episode, they dive into the challenges women with autoimmune diseases face, focusing on how hormonal changes can impact sex life, libido, and overall well-being.
Dr. Lynn shares invaluable tips on managing symptoms like vaginal dryness and discusses the benefits of hormone replacement therapy. Don’t miss this enlightening conversation that promises to empower women to improve their health and relationships.
Evora Women's Health: https://evorawomen.com/meet-dr-lynn
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In this special episode of Thriving with Arthritis, Dr. Diana Granita, a seasoned rheumatologist, sits down with Daniel, a 32-year-old man who shares his personal journey of being diagnosed with Morphea, a localized autoimmune disease.
Despite having no prior medical issues, Daniel experiences the challenges of navigating the healthcare system.
From noticing initial symptoms to receiving a diagnosis and finding the right specialist, Daniel opens up about the anxieties and hurdles he faced.
The discussion also highlights the importance of telemedicine, transparent pricing in healthcare, and the pros and cons of seeking medical information online.
This episode offers valuable insights and advice for anyone dealing with autoimmune diseases, emphasizing that quick access to specialist care can make a significant difference.
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Welcome to Thriving with Arthritis, the podcast that empowers you to live a better life, despite all the challenges of arthritis and autoimmune diseases. Hosted by Dr. Diana Granita, a rheumatologist with over 20 years of experience. Each episode offers valuable information, latest research, and practical lifestyle options to fight arthritis. From expert interviews to patient stories, we cover it all. This episode dives into systemic sclerosis with guest Dr. Daniel Furst.
Key Questions Covered:
1. Why is it called systemic sclerosis and what is the difference between systemic sclerosis and scleroderma?
2. What are the early signs of scleroderma that patients should pay attention to?
3. Can systemic sclerosis occur without skin involvement?
4. What is the difference between limited and diffuse systemic sclerosis?
5. How do antibodies help in diagnosing systemic sclerosis?
6. Can patients with systemic sclerosis have a normal life?
7. What treatment options are available for systemic sclerosis?
Dr. Daniel Furst Contact info:
https://pacificarthritis.com/
https://myscleroderma.org/home
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In today's episode, Dr. Andrea Furlan and Dr. Diana Girnita will answer some of the most common questions about arthritis, including:
1. Is there a cure for arthritis?
2. Have you ever witnessed any remission with your patients? And if so, what would be a way to achieve this?
3. Can autoimmune diseases go into permanent remission?
4. What is the most difficult part about managing rheumatoid arthritis for patients and for you, the treating physician?
5. Can you explain the differences between osteoarthritis and rheumatoid arthritis?
6. What is the difference between osteoarthritis and psoriatic arthropathy in terms of symptoms and diagnosis?
7. Are there any genetic factors that may increase the risk of developing rheumatoid disease?
8. Is it common to be diagnosed with Sjogren's syndrome based on symptoms alone when the tests are negative?
9. Can cartilage destroyed by arthritis be regrown or replaced by anything more effective than the gel shot?
10. What kind of lifestyle and medicine should a person follow if they have ankylosing spondylitis?
11. What is the relationship between pulmonary hypertension and rheumatism?
12. What are some effective strategies for managing knee swelling associated with rheumatoid arthritis?
13. Why do cracking sounds come from the knee joint of a healthy person?
14. What can we eat or drink to help with lupus?
15. Is an autoimmune blood work panel the definitive way to check for an autoimmune disease?
16. As people age, the shape of the fingers changes, including bending and thickening of the joints. What causes this and what can one eat or do to lessen this progression?
17. What kind of exercise is good for a person with osteoporosis and spinal stenosis?
18. Can tendons and ligaments become weaker after menopause and cause pain and weakness in the upper limbs?
19. Is rheumatoid arthritis hereditary?
20. What are some effective non-pharmacological approaches for managing chronic pain in patients with a rheumatic condition?
Don't forget to subscribe, leave comments, and ask questions to help us tailor our content to your needs. Thrive with arthritis, don't just survive.
Dr. Andrea Furlan is a physician, scientist and professor of Medicine in Toronto, Ontario, Canada. She is a 2022 Toronto's Top Doctor in Pain Management
Website
doctorandreafurlan.com
Youtube www.youtube.com/@DrAndreaFurlan
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Join Dr. Diana Girnita and special guest Dr. Kara Wada as they explore the intricate world of Sjogren's disease. Dr. Wada offers a unique dual perspective as both a physician and a patient recently diagnosed with Sjogren's. This episode delves into the complexities of autoimmune conditions, highlighting the challenges of diagnosis, the critical importance of self-care, and the evolving landscape of treatments.
Key Discussion Points:
Tune in for an enlightening conversation that bridges professional expertise and personal experience, offering valuable insights for anyone affected by Sjogren's disease and autoimmune conditions.
More info about Dr. Kara Wada, MD : Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.
Website: https://www.drkarawada.com/
Instagram: https://www.instagram.com/immuneconfident/
Facebook https://www.facebook.com/KaraWadaMD
Email :[email protected]
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In this episode of 'Thriving with Arthritis,' Dr. Diana Girnita, converses with her patient Valerie about her transformative journey.
Valerie shares the challenges she faced navigating the medical system, dealing with unbearable pain, seeing many specialists, being offered injections and surgeries, but never a diagnosis.
Eventually, Valerie thought about finding a rheumatologist online and she booked an appointment with a specialist thousands of miles away via telemedicine.
Dr. Girnita evaluated her case and diagnosed her with Psoriatic arthritis and gave her treatment.
In just a few days, Valerie was PAIN-FREE!
Together, Dr. Girnita and Valerie uncover practical advice, candid insights, and inspirational moments that aim to support and empower anyone affected by arthritis.
From initial symptoms to misdiagnosis and finally effective treatment, Valerie's story is a testament to resilience and the power of seeking the right care.
Tune in to discover invaluable information, the latest research, and lifestyle options that can help you or your loved ones thrive despite arthritis.
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More info about Dr. Diana Girnita, MD PhD
The podcast currently has 23 episodes available.
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