Welcome to "Thriving with Arthritis" Podcast. In this episode I have a special  guest, Dr Dr. Cheruba Prabakar,  a specialist in menopause and women's health, to answer questions about menopause and its effects on autoimmune diseases. 

The discussion covers various topics, including:

1. How menopause affects women and its potential link to autoimmune diseases.
2. The use of hormone replacement therapy (HRT) for managing menopausal symptoms and its safety for women with autoimmune diseases.
3. The importance of seeking a qualified healthcare provider for HRT and understanding the risks and benefits.
4. Managing symptoms such as vaginal dryness in women with autoimmune diseases like Sjogren's syndrome.
5. The importance of lifestyle changes, including exercise, diet, stress management, and sleep, during menopause.

Dr. Prabhakar emphasizes the importance of personalized care and regular follow-ups with a healthcare provider to monitor the effects of HRT. She also highlights the safety of HRT when prescribed appropriately and the availability of various options for managing menopausal symptoms.

Check this up: https://www.menopause.org/

More about Dr. Cheruba Prabakar:  is a board certified OBGYN and minimally invasive trained surgeon. She specializes in treating women with fibroids, ovarian cysts, endometriosis, and pelvic pain. She is also a menopause practitioner, certified by the North American Menopause society. She owns a boutique private practice and provides highly personalized, accessible, and unhurried care. Dr. Prabakar also has a "fibroid coaching" program where she spends an hour answering all your questions about fibroids! She is also a speaker on women's health issues. She lives in Oakland with her family.

Website: www.lamorindagyn.com
IG: @thefibroiddoc
FB: @Cheruba Prabakar

Support the show

More info about Dr. Diana Girnita, MD PhD

• Website: https://rheumatologistoncall.com/
• Email: [email protected]
• Youtube: https://www.youtube.com/@rheumatologistoncall
• LinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/
• Instagram: https://www.instagram.com/rheumatologistoncall/
• Facebook Page: https://www.facebook.com/RheumatologistOncall/
• Facebook Group: https://www.facebook.com/groups/3685130571554200

Join Dr. Diana Girnita on the Thriving with Arthritis podcast, featuring esteemed guest Dr. Mirela Titianu, an expert in obesity. Together, they unravel the complexities of obesity as a disease, debunk common misconceptions, and shed light on its profound impact beyond weight gain. 
This episode covers the physiological mechanisms linking obesity to inflammation and autoimmune conditions like rheumatoid arthritis and psoriatic arthritis, and explores FDA-approved medications and natural lifestyle interventions.

Key Discussion Points:

• Connection Between Obesity and Arthritis: Understanding the link between obesity and its impact on arthritis and autoimmune conditions.
• Introduction of Dr. Mirela Titianu: Presenting Dr. Mirela Titianu as a guest expert on obesity.
• Obesity as a Complex Disease: Explanation of obesity as a multifaceted disease with various contributing factors.
• FDA-Approved Medications for Weight Loss: Overview of medications such as Mounjaro, Ozempic, and Zepbound, their mechanisms, and potential side effects.
• Timeline and Considerations for Weight Loss Medications: Discussion on the expected timeline for seeing results and considerations for long-term use of weight loss medications.
• Lifestyle Changes for Obesity Management: Importance of incorporating lifestyle changes as a crucial aspect of managing obesity.
• Link Between Obesity and Inflammation: Exploring how obesity-related inflammation impacts arthritis and autoimmune diseases.
• Encouragement for Personalized Help: Emphasis on seeking personalized advice from experts in rheumatology and obesity management.

This episode offers invaluable guidance for those navigating arthritis, obesity, or both. Subscribe now to gain informed insights and actionable steps to take charge of your health journey. Don't miss out on this comprehensive discussion!

Support the show

More info about Dr. Diana Girnita, MD PhD

• Website: https://rheumatologistoncall.com/
• Email: [email protected]
• Youtube: https://www.youtube.com/@rheumatologistoncall
• LinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/
• Instagram: https://www.instagram.com/rheumatologistoncall/
• Facebook Page: https://www.facebook.com/RheumatologistOncall/
• Facebook Group: https://www.facebook.com/groups/3685130571554200

Join Dr. Diana Girnita and Dr. John Cush in this enlightening episode of the 'Thriving with Arthritis' podcast, as they delve into the intricate world of Rheumatoid arthritis (RA). With decades of combined experience, they unpack a plethora of crucial topics, focusing on effectively managing Rheumatoid arthritis. From preventative measures and the importance of finding the right rheumatologist to navigating patient-doctor relationships and the challenges patients face when their trusted physicians retire, this episode offers invaluable insights and guidance for those living with arthritis.

Whether you're seeking advice on managing symptoms, exploring treatment options, or simply aiming to understand rheumatological care better, 'Thriving with Arthritis' equips you with the knowledge and tools necessary for a smoother journey through the complexities of rheumatic conditions. Subscribe to 'Thriving with Arthritis' for more episodes packed with invaluable information and advice!

Key Discussion Points:

• Dr. John Cush's Background and Expertise in Rheumatology: Introduction to Dr. Cush's experience and expertise in rheumatology.
• Discussion on Rheumatoid Arthritis (RA) and its Prevention: Insights into RA and preventative measures.
• Tips for Finding a Rheumatologist and Establishing a Good Patient-Doctor Relationship: Strategies for finding the right rheumatologist and building a strong patient-doctor relationship.
• Importance of Listening to Patients and Incorporating Their Feedback: The significance of patient input in their own care.
• Strategies for Patients When Transitioning to a New Rheumatologist: Guidance for patients facing a transition in their healthcare providers.
• Advice on Assessing Medical Offices and Preparing for Doctor Visits: Tips for making the most out of doctor visits.
• Importance and Guidelines for Telemedicine Visits: Especially beneficial for patients in rural areas.
• Tips for Patients with Rheumatoid Arthritis Traveling with Medication: Practical advice for managing medications while traveling.
• Discussion on Natural Remedies for Inflammation and Rheumatoid Arthritis: Emphasizing the importance of consulting with healthcare professionals.
• Dr. Cush's Perspective on the Use of CBD Oil and Cannabis Products: Cautious approach to using these products for pain and inflammation management.

Learn more about Dr. John Cush and his platform and podcast at RheumNow.

More info about Dr. Diana Girnita, MD PhD
Website: https://rheumatologistoncall.com/
Email: [email protected]
Social Media:
Youtube: https://www.youtube.com/@rheumatologistoncall
LinkedIn:

Support the show

More info about Dr. Diana Girnita, MD PhD

• Website: https://rheumatologistoncall.com/
• Email: [email protected]
• Youtube: https://www.youtube.com/@rheumatologistoncall
• LinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/
• Instagram: https://www.instagram.com/rheumatologistoncall/
• Facebook Page: https://www.facebook.com/RheumatologistOncall/
• Facebook Group: https://www.facebook.com/groups/3685130571554200

Join Dr. Diana Girnita on the 'Thriving with Arthritis' podcast, where she delves into the topic of why women develop more rheumatoid arthritis. Through poignant patient stories like Sarah's, Dr. Girnita elucidates the genetic, hormonal, and lifestyle factors contributing to autoimmune diseases in women.

With a focus on empowerment and resilience, 'Thriving with Arthritis' equips individuals with the knowledge and mindset needed to live life to the fullest despite a diagnosis. Together, we can thrive, not just survive, with arthritis.

Key Discussion Points:

• Unique Challenges Women Face with Autoimmune Diseases: Exploring the specific challenges women encounter with conditions like rheumatoid arthritis.
• Case Study of Sarah: Presentation of a case study involving a woman diagnosed with rheumatoid arthritis to illustrate the points discussed.
• Factors Contributing to Increased Risk in Women:
  • Genetics, including the role of the X chromosome and HLA genes.
  • Influence of estrogen hormone on inflammation and the immune system.
  • Fluctuations in estrogen levels during puberty, pregnancy, and menopause.
  • Higher production of inflammatory proteins by the female immune system.
  • Impact of chronic stress, anxiety, and depression on inflammation and autoimmune diseases.
  • Effects of sleep quality and quantity on inflammation and pain.

Recommendations for Managing Rheumatoid Arthritis:

• Taking Control of Health: Emphasis on proactive health management and maintaining a positive mindset.
• Support and Community: Encouragement for women with rheumatoid arthritis to support each other and thrive together.

Listen to this episode for a deeper understanding of why women are more prone to rheumatoid arthritis and gain insights into thriving with arthritis despite the challenges. Subscribe to 'Thriving with Arthritis' for more empowering episodes!

Support the show

More info about Dr. Diana Girnita, MD PhD

• Website: https://rheumatologistoncall.com/
• Email: [email protected]
• Youtube: https://www.youtube.com/@rheumatologistoncall
• LinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/
• Instagram: https://www.instagram.com/rheumatologistoncall/
• Facebook Page: https://www.facebook.com/RheumatologistOncall/
• Facebook Group: https://www.facebook.com/groups/3685130571554200

Join Dr. Diana Girnita, an experienced rheumatologist dedicated to unraveling the complexities of arthritis and autoimmune diseases, as she delves into various facets of Rheumatoid arthritis in this episode. Dr. Girnita sheds light on the lesser-known symptoms often overlooked by patients, such as Raynaud's phenomenon and bilateral carpal tunnel syndrome. She offers invaluable guidance, empowering you with the knowledge to manage your condition better.

Whether you're newly diagnosed or a seasoned warrior against arthritis, 'Thriving with Arthritis' is your companion on the journey to understanding, managing, and ultimately thriving despite the challenges of autoimmune diseases. Don't let Rheumatoid arthritis go unnoticed. Stay tuned!

Key Discussion Points:

• Explanation of Rheumatoid Arthritis and Autoimmune Diseases: Understanding the basics of rheumatoid arthritis and its relation to autoimmune diseases.
• Common Symptoms of Rheumatoid Arthritis: Recognizing the typical signs and symptoms of rheumatoid arthritis.
• Uncommon Signs and Symptoms: Exploring lesser-known symptoms that patients often overlook.
• Importance of Consulting a Rheumatologist: Emphasizing the role of a rheumatologist in diagnosing and managing rheumatoid arthritis.
• Advice on Seeking Medical Attention: Guidance on when to seek medical attention for symptoms associated with rheumatoid arthritis.
• Encouragement for Proactive Management: Empowering patients to stay informed, seek support, and remain proactive in managing their condition.

Tune in to 'Thriving with Arthritis' for more insights and advice on managing rheumatoid arthritis and autoimmune diseases. Subscribe now to stay informed and empowered.

Support the show

More info about Dr. Diana Girnita, MD PhD

• Website: https://rheumatologistoncall.com/
• Email: [email protected]
• Youtube: https://www.youtube.com/@rheumatologistoncall
• LinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/
• Instagram: https://www.instagram.com/rheumatologistoncall/
• Facebook Page: https://www.facebook.com/RheumatologistOncall/
• Facebook Group: https://www.facebook.com/groups/3685130571554200

Join Dr. Diana Girnita, an experienced rheumatologist, in the "Thriving with Arthritis" podcast as she delves into the world of arthritis and autoimmune diseases. From exploring various types of arthritis to discussing cutting-edge research and offering valuable insights, this podcast is your essential guide. Whether you're new to the condition or a seasoned warrior, Dr. Girnita provides support and knowledge to help you thrive despite the challenges.

If you or someone you know is struggling with rheumatoid arthritis or autoimmune diseases, subscribe to the "Thriving with Arthritis" podcast for valuable insights, support, and guidance. Together, let's learn, grow, and thrive in the face of these challenges. Stay tuned for the next episode!

What was covered:

• Introduction to Rheumatoid Arthritis
• Explanation of different arthritis types: degenerative, inflammatory, autoimmune.
• Focus on rheumatoid arthritis prevalence in the US.
• Introduction to patient Georgia's experience.
• Explanation of rheumatoid arthritis as an autoimmune disease attacking joint tissue.
• Discussion on symptoms: inflammation, pain, swelling, stiffness, deformities.
• Exploration of systemic nature and associated complications.
• Causes and risk factors: genetics, environment, smoking, dental hygiene, obesity, lifestyle.
• Three key teaching points: autoimmune nature, age/gender impact, and importance of early diagnosis/treatment.
• Encouragement for continued learning and anticipation for future episodes.

Support the show

More info about Dr. Diana Girnita, MD PhD

• Website: https://rheumatologistoncall.com/
• Email: [email protected]
• Youtube: https://www.youtube.com/@rheumatologistoncall
• LinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/
• Instagram: https://www.instagram.com/rheumatologistoncall/
• Facebook Page: https://www.facebook.com/RheumatologistOncall/
• Facebook Group: https://www.facebook.com/groups/3685130571554200

In this episode of Thriving with Arthritis, Dr. Diana Girnita, a seasoned rheumatologist, explores the intricate world of arthritis. From differentiating types of arthritis to understanding symptoms and seeking the right diagnosis, Dr. Gonita guides you through a journey of knowledge, empowering you to live a better life despite the challenges posed by arthritis.

Whether you're grappling with arthritis or seeking knowledge for a loved one, this episode provides valuable insights into the complexities of arthritis. Dr. Gonita's expertise shines through as she encourages listeners to take charge of their journey, armed with information and a resilient spirit. Subscribe, review, and join the thriving community – because together, we can learn, grow, and conquer arthritis. Stay tuned for the next episode, where Dr. Gonita dives deeper into unraveling the mysteries of rheumatoid arthritis. Keep thriving!

What was covered:

• The importance of accurate diagnosis and treatment.
• Definition of arthritis, covering over 100 types affecting joints and the spine.
• Different types of arthritis, including osteoarthritis, inflammatory arthritis, and reactive arthritis, are explained.
• Common symptoms – pain, tenderness, swelling, and stiffness – experienced by arthritis patients.
• Practical advice on maintaining a symptom diary to aid in proper diagnosis.
• Distinctions between various types of arthritis, such as gout, rheumatoid arthritis, lupus, and psoriatic arthritis, are clarified.
• The importance of consulting a rheumatologist for accurate diagnosis and personalized treatment.

Support the show

More info about Dr. Diana Girnita, MD PhD

• Website: https://rheumatologistoncall.com/
• Email: [email protected]
• Youtube: https://www.youtube.com/@rheumatologistoncall
• LinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/
• Instagram: https://www.instagram.com/rheumatologistoncall/
• Facebook Page: https://www.facebook.com/RheumatologistOncall/
• Facebook Group: https://www.facebook.com/groups/3685130571554200

Welcome to the first episode of "Thriving with Arthritis" with the incredible Dr. Diana Girnita MD, PhD. She's not just a seasoned rheumatologist; she's your guide to living a fuller life despite the hurdles of arthritis and autoimmune diseases. 

In this episode, Dr. Diana Girnita lays it all out – the staggering impact of arthritis on one in four Americans, the struggle patients face, and the limited time they get with their doctors. But here's the game-changer – Dr. Girnita is not just another voice; she's a compassionate physician with over 20 years of hands-on experience. She's on a mission to share evidence-backed insights, bust myths, and explore real solutions. And get this – she's building a community right here, bringing in experts to join the conversation. It's not just a podcast; it's a support system. 

If you enjoy this episode, you don't wanna miss the next one,  where she'll unravel the mysteries of different arthritis types. Subscribe, leave a review, and let's learn, grow, and thrive together on this journey with "Thriving with Arthritis."

What was covered:

• Purpose of the podcast: Empowering listeners to live better with arthritis and autoimmune diseases
• Focus on holistic approaches: Food as medicine, mindfulness, exercise, and sleep strategies
• Types of arthritis and autoimmune diseases
• The healthcare system and connecting with a supportive community
• Real patient stories and expert insights
• Statistics on arthritis prevalence and its significant impact
• Challenges in accessing rheumatologists and limited time during appointments
• Debunking myths and exploring natural remedies
• Commitment to providing evidence-based information and creating awareness

Support the show

More info about Dr. Diana Girnita, MD PhD

• Website: https://rheumatologistoncall.com/
• Email: [email protected]
• Youtube: https://www.youtube.com/@rheumatologistoncall
• LinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/
• Instagram: https://www.instagram.com/rheumatologistoncall/
• Facebook Page: https://www.facebook.com/RheumatologistOncall/
• Facebook Group: https://www.facebook.com/groups/3685130571554200