When I think about how far I've come, I can't help but get emotional. And I would invite you to do the same, because no matter where you are on the journey . . . you're on the journey!

It's important to be honest about where we are and how we feel—even if it's not exactly where we'd like to be. Maybe especially if it's not. If you feel like you're just getting by, this episode is for you.

What do you do when you're in a funk? Do you think about getting out of it? Do you find yourself spiraling deeper down the funk rabbit hole? This episode is full of practical ways to shift our energies in positive, meaningful ways.

Our aches and pains, physically and emotionally, mean something. What to do when your body's warning light comes on.

I'm interrupting the What You Believe series momentarily in honor of #pridemonth!

I am so excited to share this episode and the things I've learned over the past few weeks. It is definitely one of my favorite episodes to date.

This week we're starting a new series titled "What You Believe" that will delve into the science of belief and how it affects our lives. I think it's going to be a fun ride!

In this interview, I interview a fascinating human named Maia. I reached out to her after hearing her interview on another podcast. She is a Quantum Healing Hypnosis Technique (QHHT) practitioner and I was blown away by her quiet wisdom.

In the self help/personal growth world, we talk about negative self talk a lot. But perhaps we don't talk about the other side of the coin quite enough.

A short, vulnerable episode about a recent time in my life where I had to sit in the space of unknowing—largely because of a mistake I made 15 years ago.