Hello friend! I am very excited to share this meditation with you. I actually made it over a year ago for a class I taught. But there's a new moon today, and so it felt like a great time to share.

What do you do when you find yourself wrestling with the big questions—what *is* the point of it all? This episode is a really candid conversation about depression and anxiety.

Hello friends! This week I've been thinking about what it means to own my truth. In figuring out and journaling what that means for me, I landed on seven big ideas.

1. There are infinite possibilities.

2. Experts can only get you so far.

3. Feel what's true.

4. Trust yourself and others.

5. Resist the temptation to convince others.

6. Ask yourself, Am I doing this because it's expected of me?

7. Try it on and see what happens.

When the pandemic first began, Rebekah went Live on Facebook to talk about the concept of Initiation. I was, as many of us were, still falling into the deep well of uncertainty and I found the idea comforting and helpful. No matter where you find yourself today, I hope you will, too.

Hello friends! I have a new episode for you and I am so excited to share this one.

As always, I am not pushing my own beliefs. What I want to do instead is share them, and in doing so, invite you to see how it feels when you try them on for yourself. What would change you believed on a core level that you are immortal, that you are magic, and that you are good?

In this episode, I share 5 ways you can bloom where you're planted—we're all planted somewhere right now. We can't change the soil, so we may have to change ourselves.

Dr. Bruce Lipton explains that 95% of our lives are lived on autopilot. In order to change our patterns and beliefs, we have to get intentional. He proposes that there are three great ways to do that. In this episode, I walk you through all three—and add a bonus way!

My husband was fast asleep beside me and I was silently sobbing—that's when it hit me. I was not upset because the bed wasn't pushed up against the wall.

This is a question I get asked a bit IRL. The short answer is that I don't. Haha. I actually have no idea what I'm doing. But the long answer is a little more complicated.