TIARAS TEARS AND TRIUMPHS: Healing from Narcissistic Abuse to Sovereign Freedom

EPISODE NOTES FOR THE FIRST STEP AWAY FROM FEARFULNESS AND TOWARDS FEELING FREE

Host: Sandy Johnston

Contact Sandy Johnston for the offer in this episode: [email protected]

🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here or visit Ask Izzy Online Directory.

🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au.

💜 Join our Safe Social Community – Connect with women worldwide in the Rise Up with Tiaras Tears and Triumphs Facebook Group here.

🎁 Free Gift! Sign up for our mailing list and receive a FREE Copy of the “Stability & Rebuilding Checklist Empowering Your New Beginning” & Discover The Exact Steps To Empower Your New Beginning To Begin To Thrive Again In Your Life! Join here.

🎙 Support the Podcast & Help More Survivors!

Sandy Johnston is a survivor, coach, and mentor dedicated to helping women reclaim their lives after abuse. She offers trauma-informed coaching, empowerment workshops, and a 3-month recovery program. Learn more at www.thekeytobefree.com.

💡 Before You Go:

Until next time, stay well and stay safe. Sending you love, light, peace, and joy. 💜

10 TIPS TO HELP YOU FIT SELF-CARE INTO YOUR LIFE

AND MAKE IT WORK

Host: Sandy Johnston

Contact Sandy Johnston for the offer in this episode: [email protected]

🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here or visit Ask Izzy Online Directory.

🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au.

💜 Join our Safe Social Community – Connect with women worldwide in the Rise Up with Tiaras Tears and Triumphs Facebook Group here.

🎁 Free Gift! Sign up for our mailing list and receive a FREE Copy of the “Stability & Rebuilding Checklist Empowering Your New Beginning” & Discover The Exact Steps To Empower Your New Beginning To Begin To Thrive Again In Your Life! Join here.

🎙 Support the Podcast & Help More Survivors!

Sandy Johnston is a survivor, coach, and mentor dedicated to helping women reclaim their lives after abuse. She offers trauma-informed coaching, empowerment workshops, and a 3-month recovery program. Learn more at www.thekeytobefree.com.

💡 Before You Go:

Until next time, stay well and stay safe. Sending you love, light, peace, and joy. 💜

TRANSFORM FEARFULNESS INTO FREEDOM & YOUR WOUNDS INTO YOUR WISDOM

Host: Sandy Johnston

Contact Sandy Johnston for the offer in this episode: [email protected]

🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here or visit Ask Izzy Online Directory.

🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au.

💜 Join our Safe Social Community – Connect with women worldwide in the Rise Up with Tiaras Tears and Triumphs Facebook Group here.

🎁 Free Gift! Sign up for our mailing list and receive a FREE Copy of the “Stability & Rebuilding Checklist Empowering Your New Beginning” & Discover The Exact Steps To Empower Your New Beginning To Begin To Thrive Again In Your Life! Join here.

🎙 Support the Podcast & Help More Survivors!

Sandy Johnston is a survivor, coach, and mentor dedicated to helping women reclaim their lives after abuse. She offers trauma-informed coaching, empowerment workshops, and a 3-month recovery program. Learn more at www.thekeytobefree.com.

💡 Before You Go:

Until next time, stay well and stay safe. Sending you love, light, peace, and joy. 💜

YOU MATTER THIS CHRISTMAS NOW MATTER WHAT

Host: Sandy Johnston

Contact Sandy Johnston for the offer in this episode: [email protected]

🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here or visit Ask Izzy Online Directory.

🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au.

💜 Join our Safe Social Community – Connect with women worldwide in the Rise Up with Tiaras Tears and Triumphs Facebook Group here.

🎁 Free Gift! Sign up for our mailing list and receive a FREE Copy of the “Stability & Rebuilding Checklist Empowering Your New Beginning” & Discover The Exact Steps To Empower Your New Beginning To Begin To Thrive Again In Your Life! Join here.

🎙 Support the Podcast & Help More Survivors!

Sandy Johnston is a survivor, coach, and mentor dedicated to helping women reclaim their lives after abuse. She offers trauma-informed coaching, empowerment workshops, and a 3-month recovery program. Learn more at www.thekeytobefree.com.

💡 Before You Go:

Until next time, stay well and stay safe. Sending you love, light, peace, and joy. 💜

BREAKING FREE STARTS WITH YOU

UNTIL YOU MAKE A DECISION TO LEAVE,

NOBODY CAN SAVE YOU

Host: Sandy Johnston

Special Guest: Karen Botha

🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here or visit Ask Izzy Online Directory.

🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au.

💜 Join our Safe Social Community – Connect with women worldwide in the Rise Up with Tiaras Tears and Triumphs Facebook Group here.

🎁 Free Gift! Sign up for our mailing list and receive a FREE Copy of the “Stability & Rebuilding Checklist Empowering Your New Beginning” & Discover The Exact Steps To Empower Your New Beginning To Begin To Thrive Again In Your Life! Join here.

🎙 Support the Podcast & Help More Survivors!

Sandy Johnston is a survivor, coach, and mentor dedicated to helping women reclaim their lives after abuse. She offers trauma-informed coaching, empowerment workshops, and a 3-month recovery program. Learn more at www.thekeytobefree.com.

💡 Before You Go:

Until next time, stay well and stay safe. Sending you love, light, peace, and joy. 💜

SETTLING FOR LESS THAN WHAT YOU WANT

SHOULD NOT BE YOUR DEFAULT

Host: Sandy Johnston

Special Guest: Kristi Van Sickle

🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here or visit Ask Izzy Online Directory.

🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au.

💜 Join our Safe Social Community – Connect with women worldwide in the Rise Up with Tiaras Tears and Triumphs Facebook Group here.

🎁 Free Gift! Sign up for our mailing list and receive a FREE Copy of the “Stability & Rebuilding Checklist Empowering Your New Beginning” & Discover The Exact Steps To Empower Your New Beginning To Begin To Thrive Again In Your Life! Join here.

🎙 Support the Podcast & Help More Survivors!

Sandy Johnston is a survivor, coach, and mentor dedicated to helping women reclaim their lives after abuse. She offers trauma-informed coaching, empowerment workshops, and a 3-month recovery program. Learn more at www.thekeytobefree.com.

💡 Before You Go:

Until next time, stay well and stay safe. Sending you love, light, peace, and joy. 💜

WHY LISTENING TO YOUR INNER CALLING

TO RECREATE YOURSELF IS SO IMPORTANT

Host: Sandy Johnston

Special Guest: Samantha Patterson

🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here or visit Ask Izzy Online Directory.

🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au.

💜 Join our Safe Social Community – Connect with women worldwide in the Rise Up with Tiaras Tears and Triumphs Facebook Group here.

🎁 Free Gift! Sign up for our mailing list and receive a FREE Copy of the “Stability & Rebuilding Checklist Empowering Your New Beginning” & Discover The Exact Steps To Empower Your New Beginning To Begin To Thrive Again In Your Life! Join here.

🎙 Support the Podcast & Help More Survivors!

Sandy Johnston is a survivor, coach, and mentor dedicated to helping women reclaim their lives after abuse. She offers trauma-informed coaching, empowerment workshops, and a 3-month recovery program. Learn more at www.thekeytobefree.com.

💡 Before You Go:

Until next time, stay well and stay safe. Sending you love, light, peace, and joy. 💜

THE KEY TO BE FREE IS WHAT YOU NEED

WHEN YOU ARE A VICTIM OR SURVIVOR

OF AN ABUSIVE RELATIONSHIP

Host: Sandy Johnston

🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here or visit Ask Izzy Online Directory.

🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au.

💜 Join our Safe Social Community – Connect with women worldwide in the Rise Up with Tiaras Tears and Triumphs Facebook Group here.

🎁 Free Gift! Sign up for our mailing list and receive a FREE Copy of the “Stability & Rebuilding Checklist Empowering Your New Beginning” & Discover The Exact Steps To Empower Your New Beginning To Begin To Thrive Again In Your Life! Join here.

🎙 Support the Podcast & Help More Survivors!

Sandy Johnston is a survivor, coach, and mentor dedicated to helping women reclaim their lives after abuse. She offers trauma-informed coaching, empowerment workshops, and a 3-month recovery program. Learn more at www.thekeytobefree.com.

💡 Before You Go:

Until next time, stay well and stay safe. Sending you love, light, peace, and joy. 💜

THE REVOLVING DOOR STORY

AN INSIGHT INTO A VICTIM

ESCAPING AN ABUSIVE RELATIONSHIP 

Host: Sandy Johnston

This episode shares an audiobook version of my story The Revolving Door - an insight into a victim escaping an abusive relationship.

This audiobook accompanies the ebook written for the My Story Project. 

🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here or visit Ask Izzy Online Directory.

🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au.

💜 Join our Safe Social Community – Connect with women worldwide in the Rise Up with Tiaras Tears and Triumphs Facebook Group here.

🎁 Free Gift! Sign up for our mailing list and receive a FREE Copy of the “Stability & Rebuilding Checklist Empowering Your New Beginning” & Discover The Exact Steps To Empower Your New Beginning To Begin To Thrive Again In Your Life! Join here.

🎙 Support the Podcast & Help More Survivors!

Sandy Johnston is a survivor, coach, and mentor dedicated to helping women reclaim their lives after abuse. She offers trauma-informed coaching, empowerment workshops, and a 3-month recovery program. Learn more at www.thekeytobefree.com.

💡 Before You Go:

Until next time, stay well and stay safe. Sending you love, light, peace, and joy. 💜

RIDING THE STORMS AND SHELTERING FROM THE STORMS

IN LIFE FOR VICTIMS AND SURVIVORS OF ABUSE

Host: Sandy Johnston

Get your copy of When Grace Found Me Volume Three

in Australia here

in USA here

in United Kingdom here 

🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here or visit Ask Izzy Online Directory.

🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au.

💜 Join our Safe Social Community – Connect with women worldwide in the Rise Up with Tiaras Tears and Triumphs Facebook Group here.

🎁 Free Gift! Sign up for our mailing list and receive a FREE Copy of the “Stability & Rebuilding Checklist Empowering Your New Beginning” & Discover The Exact Steps To Empower Your New Beginning To Begin To Thrive Again In Your Life! Join here.

🎙 Support the Podcast & Help More Survivors!

Sandy Johnston is a survivor, coach, and mentor dedicated to helping women reclaim their lives after abuse. She offers trauma-informed coaching, empowerment workshops, and a 3-month recovery program. Learn more at www.thekeytobefree.com.

💡 Before You Go:

Until next time, stay well and stay safe. Sending you love, light, peace, and joy. 💜