She is within each and every step you take . . . She guides you toward moments of clarity and wisdom, helping to free you when you are confused and distracted. She is safety . . . She is brilliance . . . She is fearlessness . . . She is your wisest self, your very best mind, your kindest heart . . . She is Awakening . . . She is Precious . . . She is You. (Length: 7 minutes)

Written by Mark Winwood of the Chenrezig Project, presented by Kathy Adams; with music composed and performed by the renowned SF Bay-area musician Bobby Vega in collaboration with Chris Rossbach.

They are the Coastal Redwoods, aka Sequoia Sempervirens -- native to the American West, living among the clouds and foggy canyons of the Pacific coastal mountains.  Bunyan-esque and virtually indestructible (except by human loggers and their saw mills), they are perhaps our most noble Dharma teachers.  (Length: 13 minutes)

Shared here by Mark Winwood of the Chenrezig Project, with music composed and performed by the renowned SF Bay-area musician Bobby Vega.

For your consideration: If you would receive great wealth to forget all the Dharma you've ever learned and/or experienced . . .  your insights and understandings, knowledge and practices . . . all of it, every bit . . . and by so doing slip back into the mind you had before first encountering the Dharma . . . might you do it?   (Length: 12 minutes)

Written and presented by Mark Winwood of the Chenrezig Project, with music composed and performed by the renowned SF Bay-area musician Bobby Vega.

We live in a world of often-forgettable sound bites: advertising jingles, political slogans, song verses, news headlines, tweets, jargon, etc. Here is a message we believe is significantly worth remembering, it comes from the 8th century Indian master, Shantideva . . .   (Length: 10 minutes)

Written and presented by Mark Winwood of the Chenrezig Project, with music composed and performed by the renowned SF Bay-area musician Bobby Vega.

Change -- sometimes wanted, often unwanted -- is a central feature of life. It can be both subtle and obvious; exhilarating, confusing, exhausting and relieving. It will often spark deep sadness or relief, resistance or grasping . . . and it rarely comes in a form we prefer.  Here is a story of Charlie and Olivia . . . and change. (Length: 11 minutes)

Written by Mark Winwood of the Chenrezig Project; presented by Kathy Adams. Background music composed and performed by the renowned SF Bay-area musician Bobby Vega.

It is in the river waters of the Pacific North that Salmon, the essence of  nature's wild and bountiful grandeur, are born and, after years swimming free in the vast ocean, return to spawn.  Herein are some thoughts on the lives --and the ultimate dignity -- of these regional sentient treasures. (Length: 10 minutes)

Written by Mark Winwood of the Chenrezig Project; presented by Kathy Adams. Background music composed and performed by the renowned SF Bay-area musician Bobby Vega.

Q: What role does Karma play in the ongoing experiences of our rebirth and next life?

A: An innately intrinsic one -- you are architecting the tone and tenor of your future mind now, moment-by-moment . . . just as was done by those who came before you.  Meaningful awareness of this can be profoundly beneficial.  (Length: 11 minutes) 

Written and presented by Mark Winwood of the Chenrezig Project.  Accompanying music composed and performed by the renowned SF Bay-area musician Bobby Vega.

As much as Tibetan Buddhism is an intrinsic aspect of the Himalaya, so also are those mysterious beings known to the world as the Yeti.  Noting the devastating earthquake(s) that struck Nepal in April of 2015, we share this "might have been" tale.  (Length: 10 minutes)

Written and presented by Mark Winwood of the Chenrezig Project.  Background music composed and performed by the renowned SF Bay-area musician Bobby Vega.

Chitray is a tiny hamlet perched on a Himalayan ridge along the Sikkim-Nepal border.  For one Western trekker, absorbing the 'effects' of sitting alongside its stupa early on a foggy morning, Chitray became one of the most far-reaching places she's ever been.  (Length: 9 minutes)

Written and presented by Mark Winwood of the Chenrezig Project.  Background music composed and performed by the renowned SF Bay-area musician Bobby Vega.

It is said that Buddhas -- fully awakened beings -- may manifest in any place, at any time and in any form . . . even as a spiny urchin in the icy waters of the Pacific Northwest's Salish Sea.    (Length: 8 minutes)

Written and presented by Mark Winwood of the Chenrezig Project.  Background music composed and performed by the renowned SF Bay-area musician Bobby Vega.