Content Warning: eating disorders, disordered eating,

In this episode the host, Kayla Nielsen, interviews Tiffany Ima.

Tiffany is known on Instagram for helping women establish body confidence through her content and writing.

Tiffany shares her own journey to body confidence through mental illness, eating disorders, disordered eating, over-exercise, fitness, and finding her career path.

She shares what “health at every size” means, compared to “healthy at every size.”

She explains how intuitive eating works, and the harm within food morality based on her own experiences and health struggles.

Tiffany reiterates that eating disorders are NOT only for white women, as so often portrayed in the media- and what her experience with eating disorders and race have been.

She describes how she overcame her mental health struggles with food and body image, and offers advice for those in need.

Tiffany is an incredibly empowering woman, with a great message.

Make sure to tune into the entire episode for all the details, and great takeaways.

Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast

Follow our host on Instagram: @kaylalanielsen

Follow Tiffany:

Instagram: @tiffanyima 

Website: http://tiffanyima.com/

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Produced by: @alaunaroby