Today's conversation is light but has depth and hopefully makes you feel a little less alone in the world. According to recent data 1 in 5 people will experience anxiety or depression throughout their life. A lot of the time struggles with mental health can come with a lot of shame and isolation. Let's change that.

We are going to have a conversation about mental health, diagnosis, tik tok therapy, creative comparison and so much more. To help Kath have this conversation we are joined by the wonderful Chris Cheers. 

Chris is a psychologist and educator. Passionate about creating accessible, accepting and safe spaces. Through extensive training and lived experience, Chris has also developed expertise in providing individual psychology services and workshops to artists and creatives and the LGBTIQ+ community.  He recently released his book called “The new rulebook” , a practical, game-changing guide to embracing uncertainty. It compassionately asks you to re-examine five key areas: self-care, emotions, work, body and love. 

Find Chris: @chrischeerspsychology

Find Chris’s book: @ “The New RuleBook” 

“The new Rulebook Resource”: https://www.chrischeers.com/resources/thenewrulebookresources

Find Kath: @kathebbs