I'm so stoked to have sat down with Tim Robards on this week's episode. He is literally one of the nicest guys you'll meet and super successful and knowledgable in a variety of areas that cross health, fitness and entertainment.

Tim is an actor, Australia's first Bachie, a sports chiro, author of Eat 721 and the founder of The Robards Method

We get stuck into some really awesome topics covering off on movement, personal development and approaches to health and fitness, and also acting.

Take a listen to the full ep!

TIME STAMPS

Tim's journey into scripted television (3.28)

Dealing with fear and self doubt (6.10)

Building confidence (8.56)

The danger of 'worst case scenario' (11.36)

Tim's background in sports, fitness into chiro (13.37)

The importance of movement (16.15)

Why spinal alignment and mobility is important for optimal movement (17.40)

The evolution of Tim's approach to movement (24.42)

Finding internal goals (28.40)

Living a life aligned with your values (33.10)

Understanding yourself as your values change (39.31)

Infatuation vs real love and finding compatibility with your partner (40.00)

Tim's great life lesson (42.52)

The Robards Method's approach to fitness and nutrition (46.58)

Follow Tim on IG @mrtimrobards

www.therobardsmethod.com

We also talk about Dr John Demartini and his valuation process.

Find that here.

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