How important is it for you to keep your computer and mobile devices updated? ​​Sometimes it seems that update prompts come at an inopportune time. Many companies will send warnings to the customer about a scheduled update of their product. Updates are meant to keep systems and processes progressive. With the same level of urgency, we should allow our brains to process updates. In this episode, I will share the benefits of a moment of quiet and how mindfulness helps to recharge the brain. Make sure you have your journal handy and be ready for a mindful exercise. 
The post <a href="https://webtalkradio.net/internet-talk-radio/2020/10/12/time-for-an-update%e2%80%8b/">Time for an Update​</a> appeared first on <a href="https://webtalkradio.net">WebTalkRadio.net</a>.

How important is it for you to keep your computer and mobile devices updated? ​​Sometimes it seems that update prompts come at an inopportune time. Many companies will send warnings to the customer about a scheduled update of their product. Updates are meant to keep systems and processes progressive. With the same level of urgency, we should allow our brains to process updates. In this episode, I will share the benefits of a moment of quiet and how mindfulness helps to recharge the brain. Make sure you have your journal handy and be ready for a mindful exercise. The post Time for an Update​ appeared first on WebTalkRadio.net.

How important is it for you to keep your computer and mobile devices updated?&nbsp;​​Sometimes it seems that update prompts come at an inopportune time. Many companies will send warnings to the customer about a scheduled update of their product. Updates are meant to keep systems and processes progressive. With the same level of urgency, we should allow our brains to process updates. In this episode, I will share the benefits of a moment of quiet and how mindfulness helps to recharge the brain. Make sure you have your journal handy and be ready for a mindful exercise.&nbsp;
The post <a href="https://webtalkradio.net/internet-talk-radio/2020/10/12/time-for-an-update%e2%80%8b/" rel="noopener noreferrer">Time for an Update​</a> appeared first on <a href="https://webtalkradio.net" rel="noopener noreferrer">WebTalkRadio.net</a>.

Time for an Update​

Transition Awareness Breathing (TAB) is specifically tailored for children and their parents, who could benefit from learning how to relax and work in a stressful or changing environment. TAB can be used in a variety of settings to positively enhance relaxation and learning. TAB is not a quick fix solution program. It is a program of action. Listeners will hear suggested meditation, relaxation breathing, awareness, or mindfulness exercises to practice. The more participants practice newly learned skills, the more skills will become a natural response to everyday ups and downs.  Disclaimer: Transition Awareness Breathing (TAB) is solely for educational purposes. It is not intended as a psychological intervention or substitute for psychological treatment. If participants require psychological help, families should seek the consultation of a licensed mental health professional.

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Transition Awareness Breathing (TAB) is specifically tailored for children and their parents, who could benefit from learning how to relax and work in a stressful or changing environment. TAB can be used in a variety of settings to positively enhance relaxation and learning. TAB is not a quick fix solution program. It is a program of action. Listeners will hear suggested meditation, relaxation breathing, awareness, or mindfulness exercises to practice. The more participants practice newly learned skills, the more skills will become a natural response to everyday ups and downs. Disclaimer: Transition Awareness Breathing (TAB) is solely for educational purposes. It is not intended as a psychological intervention or substitute for psychological treatment. If participants require psychological help, families should seek the consultation of a licensed mental health professional.

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Time for an Update

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