We've all heard the saying that time heals all wounds.

While that may be true, time also kills your running fitness when you're not training.

You have to remember that the enemy of your running fitness is not the fracture walking boot. 

The enemy of your running fitness is not the crutches.

The enemy of your running fitness is not your doctor.

The enemy of your running fitness is time!

Today on the Doc On The Run podcast we're talking about how time is the enemy when you have a running injury.