Sign up to save your podcasts
Or
Share Time Management Radio – TMR 070813 Lisa Lewtan, Healthy Living Coach: Time Management Strategies for Saving Time while Eating Healthy
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Time Management Radio – TMR 070813 Lisa Lewtan, Healthy Living Coach: Time Management Strategies for Saving Time while Eating Healthy
Do you have good intentions when it comes to eating healthy but don’t take the time to eat a good breakfast? Do you grab a quick bite at lunch and by the time you get home from work, you’re too exhausted to spend time in the kitchen preparing a meal?
Subscribe with your favorite podcast player
AndroidRSSListen in as we discuss tips and strategies for eating healthy without taking a lot of time. Lisa Lewtan is a healthy Living Coach and founder of Healthy Happy and Hip. Lisa helps women adopt healthier eating choices one strategy at a time.
• During our call we discuss easy ways to start eating healthy, the concept of mindful eating and how this can improve the quality of your diet and weight
• Food therapy—what it is and why we need it
• Strategies for saving time when shopping and preparing meals
• What to do if you can’t resist your favorite junk food
• Plus we talk about changing your focus on gaining health versus losing weight
Lisa helps empower women to live calmer, healthier and happier lives using long-term strategies rather than short-term fixes. She received formal training in nutrition from The Institute for Integrative Nutrition and is also a Kripalu certified empowerment dance teacher. In her former life, Lisa was a type A, stressed out, technology entrepreneur who managed to find balance and build a great life with her wonderful husband and three children.
The post Time Management Radio – TMR 070813 Lisa Lewtan, Healthy Living Coach: Time Management Strategies for Saving Time while Eating Healthy appeared first on WebTalkRadio.net.
View all episodes
By Time Management Radio Archives - WebTalkRadio.net
4.7
33 ratings
Do you have good intentions when it comes to eating healthy but don’t take the time to eat a good breakfast? Do you grab a quick bite at lunch and by the time you get home from work, you’re too exhausted to spend time in the kitchen preparing a meal?
Subscribe with your favorite podcast player
AndroidRSSListen in as we discuss tips and strategies for eating healthy without taking a lot of time. Lisa Lewtan is a healthy Living Coach and founder of Healthy Happy and Hip. Lisa helps women adopt healthier eating choices one strategy at a time.
• During our call we discuss easy ways to start eating healthy, the concept of mindful eating and how this can improve the quality of your diet and weight
• Food therapy—what it is and why we need it
• Strategies for saving time when shopping and preparing meals
• What to do if you can’t resist your favorite junk food
• Plus we talk about changing your focus on gaining health versus losing weight
Lisa helps empower women to live calmer, healthier and happier lives using long-term strategies rather than short-term fixes. She received formal training in nutrition from The Institute for Integrative Nutrition and is also a Kripalu certified empowerment dance teacher. In her former life, Lisa was a type A, stressed out, technology entrepreneur who managed to find balance and build a great life with her wonderful husband and three children.
The post Time Management Radio – TMR 070813 Lisa Lewtan, Healthy Living Coach: Time Management Strategies for Saving Time while Eating Healthy appeared first on WebTalkRadio.net.
More shows like Time Management Radio Archives - WebTalkRadio.net
View all
Sex and Happiness
24 Listeners
A New Spin on Autism: Answers! - Lynette Louise
9 Listeners
Blissful Living - Rochéle M. Lawson, RN, BSN, AHP, CMS
7 Listeners
ACT: Taking Hurt to Hope - JoAnne Dahl
12 Listeners
Stepfamily Central - Rachelle Katz, Ed.D.
7 Listeners
Dr. Randy, Radio Pet Vet Archives - WebTalkRadio.net
1 Listeners
The Truth About Hypnosis And Hypnotherapy: Introducing Spiritual Mind Management Archives - WebTalkRadio.net
1 Listeners
Seek Reality - Roberta Grimes
113 Listeners
Conversations About Divorce
27 Listeners
ADHD Focus with David Pomeroy, MD
23 Listeners