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In this episode, we talk about how it isn't time that is the enemy (we all have the same 24 hours after all), but it's the number of things that we need/"should"/want to do with our time that is the problem. And when we carry this list with us, stuck in our heads, we endlessly "should" on ourselves, making it very difficult to relax during the actual time off (weekend, day off, vacation, etc).

To learn more about me and my coaching practice, please head to www.healthierforgood.com

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To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

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Email: [email protected]

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