Feel like you have too much to do and not enough time to do it all? That feeling is sometimes called "time poverty." We'll talk more about that and how our perception of time is often distorted by chronic stress. We'll even dig into that buzzy-term "adrenal fatigue" and the importance of finding the sweet spot of stress and busyness. Most of all, we'll cover some practical tips for shifting from autopilot to mindful awareness, helping you to step out of busyness while also identifying what truly feels like time well spent.

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Sources and Notes:

• Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
• Annie Dillard's website.
• Jonathan Gershuny: "Work not leisure, is now the signifier of dominant social status."
• Closing poem excerpt: Max Ehrmann, "Desiderata"

Full transcript here.

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