In this episode of Time Titans, we sit down with Dr. Danielle McGeough — coach, professor, mom, and founder of PlanGoalPlan — to explore how we can reclaim time, align with our values, and create space for what truly matters.

Together, we dig into:

• Why traditional productivity systems often fail high-achieving women

• How to say “no” with intention (without guilt)

• Strategies to avoid overscheduling and prevent burnout

• Tools and mindsets that support meaningful work and magical family memories

• Danielle’s personal journey from hustle to harmony

If you’ve ever felt stretched too thin—trying to do it all, be it all, have it all—this conversation is for you. Danielle shows us that reclaiming time isn’t about doing more; it’s about doing what’s aligned.

In this special episode of Time Titans, I sit down with Dr. Bianca Harris, partner to former guest, Dan Harris, for one of my favorite conversations yet. Time seemed to disappear as we talked for over two hours about her remarkable journey and the lessons she’s learned along the way.

From surviving a brain tumor at just 8 years old, to breast DCIS as an adult, to navigating a late ADHD diagnosis and imposter syndrome, to embracing parenthood, leaving clinical medicine, and stepping into authorship—Bianca shares her story with exquisite candor and depth.

This episode is about resilience, reinvention, and the courage it takes to follow your own path and retell your story. I left this conversation inspired and deeply connected to her journey, and I know you will too.

What does it really take to become the oncologist you want to be—not just on paper, but in purpose, presence, and passion? In this episode of Time Titans, we sit down with two physicians at different stages of their careers to unpack the journey of becoming. From the early uncertainties of training to the evolving demands of leadership, we explore how identity, intention, and growth shape who we are as oncologists over time. Whether you're just starting out or decades in, this is a grounded, honest look at how we navigate the long arc of a career in medicine—and how to stay true to the kind of doctor (and person) you set out to be.

Today we are joined by Dr. David Langer, chair of neurosurgery at Lenox Hill Hospital, vice president of neurosurgery for Northwell Health's western region, and one of the documented physicians in the Netflix docuseries, "Lenox Hill." We discuss leveraging AI and his new AI-based company, Playback Health, an ambient scribe working to improve both the patient and physician experience. Lastly, we discuss the role of empathy and altruism in leadership, and why there are 'no bad units, just bad officers.'

Today we are honored to welcome dream guest, Dan Harris. Many of you recognize Dan as the host of 10% Happier, a very popular podcast that has become a leading voice in the conversation around mindfulness and meditation. His path to this work was deeply personal—after experiencing a very public panic attack while anchoring on ABC News, he sought answers in science-backed approaches to mental resilience.

Dan brings a raw, humorous, and practical lens to the topics of self improvement, meditation, and Buddhism - one that speaks to even the most type- A people.

We know you will get as much out of this episode as we did!

Today we get to listen in on a powerful live coaching session between recurring guest host and physician coach, Dr. DeFoe, and radiation oncologist, Dr. Kumar. Together, Drs. DeFoe and Kumar help us see how coaching can empower us to rethink problems, take action, and zoom out so that we can get clarity on what matters. Raw, honest, and deeply relatable- this episode is a must listen for anyone who has felt lost in the demands of modern life.

Today we have a very special episode co-hosted by Leah and her husband, Edward Lowy. We welcome Dr. Kate Mangona, a multi-talented pediatric radiologist, relationship coach/expert, and real estate investor- who is also married to a radiation oncologist! Kate gives us so much practical, actionable advice on how to better take care of our romantic relationships as busy professionals, and helps us discuss the topics we often feel alone in. Kate brings humor, realness, and intellect to help us all be a bit better for each other.

Today we welcome Kathy Kim, our very first patient guest. Kathy tells us her story of being diagnosed with breast cancer as a young mom on the cusp of realizing her lifelong dream of becoming a Sesame Street puppeteer. Her journey and profession were complicated by upper arm lymphedema, and she shares how we as physicians can better help patients through complications. Kathy brings so much humor, perspective, and realness to this conversation, and we're grateful we could capture just a bit of her wisdom to share with our audience.

Today we are thrilled to welcome Dr. Bonnie Koo AKA The Wealthy Mom MD. Dr. Koo is a retired dermatologist, master life coach, and creator of the Wealthy Mom MD, a platform aiming to help people master their finances as a route to greater joy and peace. Dr. Koo brings amazing energy and practicality to encourage us all to think bigger.

Today we continue our practical time management series with recurring guest, Dr. Gillianne DeFoe, radiation oncologist and physician life coach. Learn ways to manage daily overwhelm, get the right things done, and reduce burnout. We also zero in on the damaging effects of our smart phones to our ability to manage our attention and time. Take a listen and set yourself up well for the new year.