Noticing and letting go of thoughts when they come into the mind, perfect for times when the mind is busy overthinking or catastrophising. For free mindfulness resources go to www.timetoflourish.co.uk

Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here. 

Powerful meditation sending love and kindness to different people in your life including yourself. Excellent for fostering self compassion and to help deal with difficult situations and relationships.

Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here. 

Adaptation of Jon Kabat-Zinn's mountain meditation, included in his 8 week MBSR course. Visualisation meditation where a mountain remains strong and grounded in the face of change. Excellent for grounding and in times of uncertainty and change.

Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here. 

Using a visualisation of leaves floating on water to help let go of thoughts and feelings. (11 minutes long)

Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here. 

A meditation that involves sitting with curiosity and invites any sensations that are present to come forward to allow them to be processed then released. (13 minutes)

Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here. 

A meditation that involves counting the breath to practice keeping attention focused while allowing thoughts to pass by in the backgorund without getting attached onto them. (12 minutes)

Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here. 

Standing meditation that can be done inside or outside that works through each sense to encourage a feeling of being completely present with the present moment and how the body & mind feel in that moment. (6 minutes) For more details on mindfulness meditation go to www.timetoflourish.co.uk

Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here. 

A meditation focusing on each sense in turn. Helps us to learn to stay in the present moment and fully experience what is happening moment to moment. (17 minutes long)

Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here. 

Similar to the body scan but each area of the body is tensed up and then released. Great for physical relaxation of tension and tired muscles. (20 minutes)

Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here. 

Relaxing meditation that systematically focuses on each part of the body. Great to help with sleep, it's also good when the mind is very busy as it takes focus away from the head into the body. (25 minutes)

Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here.