*Trigger warning for this week’s episode: depression, suicide, anxiety, panic disorder, PTSD, sexual abuse*Depression can be a little but like snow falling.Some days the flakes are barely visible, and other days you are buried in a snowstorm, unable to dig yourself out of your home and feeling like you will freeze to death.Depression affects nearly 264 million people worldwide, so even if you don’t struggle with it yourself, chances are someone you know does.This week, Kim and her dear friend...

In this episode, Kim and guest Tyler Newton, discuss the concept of masculinity and male vulnerability. Is the concept of "taking it like a man," having us raise our boys to think they can't express themselves? And what effect does this have on men's mental health?How do things like male pride, or expectation of success and achievement, affect the emotions and stress levels of men?Whether you're a man, a woman who loves one, or a parent who is raising one....there are lots of inter...

This episode got put off a week....But Kim and Brent are finally back to talk about procrastination. Clearly, they are the masters at this topic. If you’re self-sabotaging by procrastinating things that have to get done, come listen as we discuss why we do this to ourselves. What are the common things we are putting off until later? How can we fix this? And will Brent or Kim run out of gas sometime soon? As always, if you gain anything of value from this or any of our othe...

Ever wonder what we edit out of the show? Aside from all of Kim’s “ummm’s,” there’s always content and laughs that never make the final cut. Come check out some conversation that didn’t make it into some of our most popular episodes. There’s also some laughs, and even pieces of episodes that you never even got to hear. There might even be a dad joke thrown in...As always, if you gain anything of value from this or any of our other episodes, we would really appreciate it if you ...

“I’m not good enough.” “My voice doesn’t matter.”“I don’t deserve this success.”“I just got lucky.”“It was good timing.”Sound familiar? Then you might have imposter syndrome. Grab your headphones and listen to Kim and Brent talk all about what it’s like to struggle with this voice is our head that convinces us we aren’t deserving. And is there a solution for these false narratives we give ourselves? Find out how you can, perhaps, change your own way of thinking. As always...

Grab your cape or your mechanical suit for this episode...So many of life’s lessons can be found in the pages of our favorite comic books. Come join Kim and Brent as they dive into the pages and movie screens, to take a closer look at their favorite heroes...or villains. Find out how you can be extraordinary in your every day life. Also, could Glennon Doyle be Batman? 🤔Come see which characters we draw inspiration from this week. As always, if you gain anything of value from th...

Time.It's the one thing we can't create more of...it's the most finite and precious of resources. All we can do is choose how we spend it.Have you ever thought about the fact that time is like money in a lot of ways? We can spend it. We can invest it. We can waste it.The late Dr. Myles Munroe once said, "The billionaire and the beggar both have the same twenty-four hours." It's this concept that Kim and Brent dive into in Episode 19. How can you make the most of the time you've been give...

Lights, camera, action!Grab your popcorn and hang with Kim and Brent as they dive into another movie night. See what lessons they can discover at Hogwarts, a locker room, or while traveling in Rome. There are always nuggets of wisdom to be found, even while sitting on the couch watching Glenn Close, Ryan Gosling, and Al Pacino. As always, if you gain anything of value from this or any of our other episodes, we would really appreciate it if you could take a minute to leave us a ...

What do cereal, fingernails, homophones, cable repairman, dad jokes, and Napoleon Dynamite have in common?Your favorite podcast hosts, Kim and Brent, discuss them all in episode 17 of Time To Grind in a fun discussion about all the little things that can get under your skin.Yes, we have an entire episode dedicated to pet peeves — including ones submitted to us by our community. As always, if you gain anything of value from this or any of our other episodes, we would really appreciate it...

We are back...and we have missed you!After a long overdue week off, Kim and Brent are back to once again take a fun yet thought provoking look at a topic that we all can probably improve on:The art of listening.How often to you feel like people are REALLY listening to what you say? Yes, they may hear...but are they actively listening? What are the common distractions that prevent us from truly listening -- and how can we improve this valuable skill?Join us for an open, honest conversation on ...