Join Kim for one of her best practices.....growth journaling.If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into.As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast.If you enjoy this journal prompt, please share it with someone else who might love to grow alongside us.Tribe of Mentors b...

What if I told you that you weren't a "people pleaser," because you're not actually pleasing anyone? INCLUDING YOURSELF.What If I told you people pleasing was really lying, showing up as a false version of ourselves, and a complete detriment to us and our progress?Come listen to Kim talk about THE BIGGEST thing that led her to destruction. And find some ways that you maybe let go of this toxic behavior, so that you can fully love yourself and become who you are meant to be.If you gained value...

Accountability.Something that seems to be a common struggle with people. So what exactly gets us to a place where we stop holding ourselves accountable? And how do we fix this?Come join Kim, and one of your favorite guest co-hosts Tyler Newton, as they discuss accountability.There's ranting, jokes, and some bloopers left in. If you gained value from this episode or any episodes, please consider leaving a 5 star rating and review on Apple Podcasts or Audible. Please share this episode wit...

Join Kim for one of her best practices.....growth journaling.If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into.As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast.If you enjoy this journal prompt, please share it with someone else who might love to grow alongside us.Support the Show.

One year, or 165 days rather, of living a harder life  

This is what Kim, and guest Rich Hixon, did.

330 workouts.

165 days on a diet without cheats.

165 gallons of water.

Lots of pages read.

And a ton of half-naked progress photos.

Come listen as Kim and Rich try to squeeze an entire year of progress into one hour.

If you’d like more info on 75 Hard or the Live Hard year, please visit www.andyfrisella.com

You can find Rich Hixon on Instagram @rich_hix

And if you’d like to check out the guy from his stranger conversation and see his journey or donate to his cause, go follow @therunningadventurer on Instagram, and donate to his cause at https://www.gofundme.com/f/motty-surkis-children-of-promise-nyc?utm_campaign=p_lico+share-sheet&utm_medium=copy_link&utm_source=customer

Sponsor: Strong and Shredded with Tyler Newton. Join the community today!

https://www.facebook.com/groups/strongandshredded/?ref=share

Check out our recommended Live Hard reads:

Book recommendations from Rich:

75 Hard- Andy Frisella

Discipline Equals Freedom- Jocko Willink

Can’t Hurt Me- David Goggins

Extreme Ownership- Jocko Willink

Perfectly Wounded- Mike Day

Relentless- Tim Grover

Winning- Tim Grover

Book recommendations from Kim:

Can’t Hurt Me- David Goggins

The Comfort Crisis- Michael Easter 

Untamed- Glennon Doyle 

Unfu*k Yourself- Gary John Bishop

On Writing- Stephen King

Bird By Bird- Anne Lamott

The Storyteller’s Secret- Carmine Gallo

The Infinite Game- Simon Sinek

Support the show

Join Kim for one of her best practices.....growth journaling.If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into.As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast.If you enjoy this journal prompt, please share it with someone else who might love to grow alongside us.Support the Show.

Cancer. A six letter word that has affected most of us in one way or another. Join Kim as she sits down with Adrian Lloyd, and they discuss his journey through pancreatic cancer…from diagnosis to now. How does cancer affect all aspects of life, including mental health? And what’s it like to take an actual trip through psilocybin therapy to combat depression? You won’t want to miss this inspiring conversation about fighting to live, and how our mindset and truly believing t...

Judgment....Something we dislike being cast upon us, yet something we are all guilty of doing.So how can we change this? And how do we deal with being judged, in a healthy way? Join Kim as she discusses times she has felt judged and has judged others herself. If you gained value from this episode or any episodes, please consider leaving a 5 star rating and review on Apple Podcasts or Audible. Please share this episode with anyone you think might find value in it, or would enjoy list...

Join Kim for one of her best practices.....growth journaling.If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into.As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast.If you enjoy this journal prompt, please share it with someone else who might love to grow alongside us.Support the Show.

A simple conversation.A random act of kindness. Two seemingly small things that can impact a life….particularly yours. Join Kim as she welcomes back guest Nate Brown, and listen to them discuss the random acts of kindness and conversations with strangers that hey had during Phase 3 of the Live Hard program, created by Andy Frisella. Sometimes, the smallest of things that we add to our day, can have the biggest impact. Find out how they both experienced the power of giving, and ...