Join Kim for one of her best practices.....growth journaling.If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into.This week, Kim discusses why courage is more important than confidence.As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast.If you enjoy this journal prompt, please share it w...

Is it Ok to Not Be Ok?It’s a common phrase as mental health awareness and acceptance makes strides forward….but we have a long way to go. So are we really living up to the saying, “It’s ok to not be ok,” and allowing people space to truly express how they feel? Kim, and guest Kevin Sprinkle, discuss this topic. Join them as they talk about how important it is to listen to people and validate their feelings….or as Kevin said it best, “Sometimes I need to be broken-hearted with you.”They d...

The magic of Disney’s hottest new movie, Encanto. holds a lot of light but also reveals darkness. Buried within the gifts of this magical family, lies a host of generational curses. The weight of expectations, the standards of perfection, and the inability to measure up plague the household are just some of the familial struggles as they try to keep up a facade of beautiful magic in an effort to honor their Encanto and make their family proud. In this episode, Kim dives into s...

Negative self-talk plagues us all. We all have times where that voice in our head that sometimes tells us we can't, or we shouldn't, or we aren't good enough. Come listen to what Kim and recurring guest Tyler Newton have to say about the negative self-talk in their own heads, and how they are able to work through it most of the time.As always, if you find value in this episode or any others, please consider rating and reviewing Time to Grind on Apple, Spotify, and/or Audible.You can find Tyle...

Are you an early riser? Or a creative night owl?Come listen to the benefits of both, but also, find out how being a night owl might be negatively impacting your mental health and performance.On this episode we dig into waking up early and establishing good routines.As always, if you find value in this episode or any others, please consider sharing with someone who might enjoy listening. And don't forget to help the podcast out by rating and reviewing on Apple Podcasts, or simply rating on Spo...

Join Kim for one of her best practices.....growth journaling.If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into.As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast.If you enjoy this journal prompt, please share it with someone else who might love to grow alongside us.Join the Time to G...

We have all settled for less at some point in life; a job we hate, a toxic relationship, one-sided friendships. And we need to stop doing this,But there's one person we have to stop accepting less from.....ourselves.Come listen to how you can show people they need to rise to meet you, just by rising to meet yourself.If you enjoy this episode, or any others, please consider leaving a rating and review on Apple Podcasts. You can also leave a rating on Spotify.Join the Time to Grind Facebook Com...

Join Kim as she reflects on a year of growth, and talks about what we can do to change going forward. As always, if you get value from this episode or any others, please consider leaving a rating on Spotify, or a rating and review on Apple Podcasts. Support the Show.

I recently heard someone say they were finding themselves again. I realized I'd said this before…..and I also realized I wasn't exactly sure what that meant.So what is the difference between finding ourselves, and creating ourselves? Does it really even matter?ABSOLUTELY.Come listen as Kim discusses why creating yourself is where the real growth happens.Support the Show.

A large number of people think that they only way to get rich, is to win the lottery. But what if I told you that most of us are millionaires? We just haven’t had all the money at one time.Financial freedom is something we all want. But is it something we are all working towards? And I don’t just mean working harder to earn more, I mean what you’re doing with the money you are earning.We always talk about working smarter, not harder, as we work toward our dreams and goals. But are we doi...