Join Kim and guest Tyler Newton, as they discuss the benefits and drawbacks to intermittent fasting. What happened when Kim fasted after months of intuitively eating? Is it truly a way to lose weight while eating whatever you want?Come listen to this interesting and lively conversation, and as usual…dive down a couple rabbit holes with Kim and Tyler. Sponsor:Strong and Shredded Tyler NewtonMention code “Kim Possible” for a great deal on coaching Follow Tyler:IG: new10_fitn...

Join Kim as she discusses one of her best practices....visualization.What exactly is visualization? Why should we do this, and how do we even get started? Kim discusses this and more in this informative episode.If you're looking to propel yourself toward your goals and dreams, this is the episode you need to help get yourself going.Sponsor: Tyler Newton and Strong and ShreddedJoin the Time to Grind Facebook groupFollow Time to Grind and Kim:Time to Grind IGKim's IGSupport the Show.

Being an empath and feeling so deeply isn’t quite as easy as you think. Not only do our bodies absorb a lot of emotion, but the mental and sensory overload can be a lot to handle. Come listen to Kim and guest Kaitlyn Elisabeth, as they discuss their own experiences being not only an empath, but an intuitive one. Please check out the links below as mentioned in the episode:Books:The Empath’s Survival GuideThe Awakened EmpathSponsor:Better HelpKaitlyn’s Instagram:@k_liv_avaJoin the Ti...

Join Kim for one of her best practices.....growth journaling.If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into.This week, Kim discusses the struggle to forgive ourselves.As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast.If you enjoy this journal prompt, please share it with someone ...

Come listen as I discuss what disordered eating looked like for me. I cover everything from my lowest points, my journey through dieting, and tips that helped me heal.Please note, I am not offering help, just sharing my story and perspective. If you suffer from, or have suffered from disordered eating, I hope this helps you feel seen. Please check out the links below as mentioned in the episode:Sponsor:Better HelpBooks:How to Do the WorkIntuitive Eating Social media accounts to follow for dis...

Join Kim for one of her best practices.....growth journaling.If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into.This week, Kim discusses how the behavior of people around you can affect your life.As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast.If you enjoy this journal prompt, plea...

Come meet Steve Hall and Sarah Kitlowski of Glass House Recovery, a recovery center that aims at helping people find their purpose and potential through the recovery process. The two met through a 75 Hard Facebook group, connecting through a post about addiction. Fast forward, and now these once strangers are following a calling that they are passionate about, and helping people when they need it most. Come listen to this raw and honest conversation about everything from addiction, 75 Hard, m...

Join Kim for one of her best practices.....growth journaling.If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into.This week, Kim discusses why sometimes it's important to stop and look back.As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast.If you enjoy this journal prompt, please share...

If comparison is the thief of joy, why do we keep doing it? And what happens to us when we do?Come join Kim for a discussion on why you should stop comparing yourself to other people, and start being captivated with your own purpose. If you enjoy this episode or any others, please consider leaving a rating and/or review on Apple Podcasts, Spotify, and Audible. Join the Time to Grind CommunityVisit the Sponsors:Better HelpOmbré LabLet’s Get CheckedSupport the Show.

A lot goes into starting and running a business. Add in family, fitness, and a host of other responsibilities…and it is a lot to juggle. We are all looking for ways to balance our lives…or as guest Nicki Caylor calls it, finding harmony. Join Kim and guest Nicki, owner of Running Vines Winery & Aftermath Cidery. The two discuss everything from business, fitness, routines, supportive partners, grief…and more.If you enjoyed this episode or any others, please consider leaving a rating a...