Join Kim for one of her best practices.....growth journaling.If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into.As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast.If you enjoy this journal prompt, please share it with someone else who might love to grow too.Support the Show.

Fear. It’s a liar. It’s also a dictator that holds us captive in a prison that we know we desperately want to escape from. So what are you afraid of? Why are you letting fear hold you back? And how can you push past it?This week, Kim discusses the possible outcomes of finding out what is on the other side of our fears. As always, if you gain any value from this episode or any others, it would be incredibly helpful if you left a rating and review on Apple Podcasts or Audibl...

Join Kim for one of her best practices.....growth journaling.If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into.As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast.If you enjoy this journal prompt, please share it with someone else who might love to grow too.Support the Show.

Fad diets can be incredibly popular, and sometimes, effective. But what are these diets actually teaching us and doing for our bodies? And are they sustainable?Come listen to Kim and guest, nutrition coach Tyler Newton, talk about a variety of popular diets. As always, if you gain any value from this episode or any others, it would be incredibly helpful if you left a rating and review on Apple Podcasts or Audible. Please share this episode or any others that you gain value from.Supp...

Join Kim for one of her best practices.....growth journaling.If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into.As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast.Share if you enjoy!Support the Show.

Did you know there is actual biology involved in love and attraction?Come listen as Kim's discussed the science behind love, and how our brain and body are what's really in control when we are falling for someone.Kim also shares her favorite experiment in human connection; a set of questions developed by Arthur Aaron, a Social and Health psychology professor from New York.Can this set of questions really help to form deeper connections? Come listen and find out.As always, if you gain any valu...

Join Kim for one of her best practices.....growth journaling.If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into.As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast.Share if you enjoy!Support the Show.

People who lose weight must ditch their body image issues, right?Not always. Sometimes, a whole new set of those issues are gained in the process of shedding pounds.Body Dysmorphic Disorder and body image issues are real for people of varying sizes. Come listen to this wonderful journey through weight loss with Kim and special guest Matty Fek. How do we feel about our bodies when we are heavier versus when we are thinner?And how can we get into a mindset to feel better about ourselves?As...

Welcome to your new Hump Day happenings here at Time to Grind.Kim is bringing one of her best practices when it comes to her own personal growth.Early in Phase 1 of Live Hard, she began the practice of growth journaling, and has since begun creating her own prompts.If you are chasing the best version of yourself, this practice is a must try,Look for a new topic every Wednesday, or as time goes on, scroll through the growth journaling episodes, and choose whatever you might be struggling with....

Some days it feels like we are in the “passenger seat” of our lives. That is how Jami Hill described the bad days with anxiety. Come join Kim and Jami for this raw and heartfelt conversation about the way their anxious minds operate on a daily basis. Find out how they navigate their way around the battle between their rational and irrational thoughts. You can find Jami Hill on Instagram @jhill319As always, if you gain anything of value from this or any other episodes, we w...