I discuss a study done by Harvard in 1938 where they follow 724 men and later their children to discover what creates joy in life.

This is one of the most comprehensive studies ever done. I also truly believe that even though the study was done on men, women also benefit from the same result. This isn't about gender it's about being human.

Setting an intention for more meaningful, deep connection for everyone who listens to this. Sending you love.

I discuss self doubt and creating a new way of seeing a "negative" connotation and turning into something that can be an opportunity to create a better way of being for the listener.

Our brains are constantly labeling things as "good" or 'bad". I like to remove those labels and see the opportunity that is beyond the surface. In my experience; my fears, doubts and triggers have always helped me grow or give me the answers to experience a better life both internally and externally.

I decided to share some insights on my process around taking meaningful actions to get to a specific outcome(s) in my life.

Some quick points;

-Positive self talk/mindset

-Clear and specific outcome or goal

- Continued adaptation and curious mindset

-Having a strong "why"

-Starting slow/small and building on momentum

This episode was designed to create clarity and give out my personal process around how I overcome and decide where my direction is.

I'll be the first to admit the process takes long, I get tired, confused, doubt myself and take step backs. Although, everything changed when I removed the things that were distracting me and it forged a path of clarity without the constant distractions or meaningless actions that keep me from moving in the best direction possible for my overall wellness. We are constantly shown shiny objects and advertising has us chasing things that dont create any real value. Hopefully this episode helps you take back your power and guides you to clarity on where your direction should really be. (Whatever that may be.)

Explaining the habits and actions I forged to receive clarity on what exactly I should be doing when It comes to career, relationships, experiences and my way of being. I really hope this episode brought value to you as the listener. These are my own experiences and have worked for me. I always underline the importance of finding your own authentic actions or habits. Use what you need and detach from the rest. I myself am still a student and on my own journey, I have a lot to learn and I'm just sharing what has worked for me until now!

I explore a saying I hear and read too often. This episode has two parts. The first part is my thoughts on why I believe we feel this way and how we can overcome or view this setback with ourself and the second part is a mindset shift around this feeling and how we can train ourselves to embrace it and see it as an opportunity rather than a setback. Let me know what you think and if you ever felt this way before.

Going to keep this description raw to keep it in line with the audio. So far it feels like iv done everything "right" but there's still something I'm not seeing. Luckily I found my answer in this episode.

I forgot about what makes a moment or life great; community, a way of being that is authentic / light heartedness and making a positive difference. (Even if it's a small one).

I share an exercise I have been using to better understand what NOT to do when Im looking to accomplish certain objective and then invert those answers to find what I MUST do for a desired result. I completely winged this episode so I apologize for my pauses and lack of clarity in certain thoughts. None the less the exercise has been a complete glitch for me to understand what to stay away from when I'm striving to be the best version of myself in a given domain. Let me know if you ever have done something like this and if it has benefited your process.

Sharing a quote that my mentor told me when I first started my business as a 21 year old. It's something that I always took to heart. I explore what it means to me and how I see this podcast and what my true intentions are when it comes to what I decide to put out into the world.

Sharing my thoughts on a mindset that held me back for so long. Fair warning, this episode is not for everyone. I say some hard truths and essentially refer to a past version of myself that needed to hear the contents of this episode. Continue at your own discretion.

Hope you brought your floater cause this episode is a DEEP one. I attempt to articulate a feeling. (You'll decide if I sound absolutely mad or make sense). Hope you enjoy. Live, laugh, love.