Tini Details🍸

Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:  https://betterhelp.com/youneedtherapy       

SEASON 3 IS HERE!! Welcome to the third season of "You Need Therapy" and the very first episode of 2022! Today's episode is all over the place as I come back from a little break and I just had so much to share. We're talking about new habits today, some important life lessons, and a little rebranding announcement for the podcast and all the exciting things to come in the new year! As always remember you're so loved and you're not alone! 

Contact Me!        

IG ( podcast ):

@youneedtherapy.podcast       

 IG ( personal): 

@emilyerichard_      

For business inquiries, please email me at: [email protected]

Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:  https://betterhelp.com/youneedtherapy       

First of all YAY for the 20th episode of our second season, and the last episode of 2022! We've come so far as we continue to grow this family, and I am so glad that all of you are here! In this weeks episode we're discussing the things that we are taking into 2022, and the things that we are leaving behind as we move forward into a fresh start, and I'll give you a hint, toxicity and bad vibes are not coming along into 2022. As always remember you're so loved and you're not alone, and happy holidays, and a very happy new year to each and every one of you! 

Contact Me!        

IG ( podcast ): @youneedtherapy.podcast       

IG ( personal): @emilyerichard_     

For business inquiries, please email me at: [email protected]

Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:  https://betterhelp.com/youneedtherapy      

In this weeks episode we're discussing self care and how it can look different for everyone, and how it isn't always as glamorous as social media has made it out to be. As always remember you're so loved and you're not alone!    

Contact Me!       

IG ( podcast ): @youneedtherapy.podcast      

IG ( personal): @emilyerichard_    

For business inquiries, please email me at:   [email protected]

Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:  https://betterhelp.com/youneedtherapy     

In this weeks episode we're discussing body image during the holidays, and how stressful it can get. The holiday's can be a real challenge to body image and ED's, so with a little help from the internet, we're discussing a few different things we can do to minimize our body image issues this holiday season! As always remember you're so loved and you're not alone!   

Contact Me!      

IG ( podcast ): @youneedtherapy.podcast     

IG ( personal): @emilyerichard_   

For business inquiries, please email me at:  

Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:  https://betterhelp.com/youneedtherapy    

Thank you so much to Lost Society for coming on the podcast for this weeks episode and discussing mental health in black men and why it's so important to express our feelings and be who we truly are. As always remember you're so loved and you're not alone. 

Contact Lost Society: 

IG: @lostsociety.ent

@jdeeay

@bigquick_hwg

Contact Me!     

IG ( podcast ): @youneedtherapy.podcast    

IG ( personal ): @emilyerichard_  

For business inquiries, please email me at:  [email protected]

Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:  https://betterhelp.com/youneedtherapy   

In today's episode we're talking about how more often than not, at some point in our lives, the trauma that we thought we had dealt with resurfaces and causes a new plethora of issues, and the things that we can do to work through those feelings in a safe and effective way. If you're going through this, please know that you're not alone and that I am right here with you, and we are working through it together, and always remember that you're so strong and so loved!

Contact Me!    

IG ( podcast ): @youneedtherapy.podcast   

IG ( personal ): @emilyerichard_ 

For business inquiries, please email me at:  [email protected]

Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:  https://betterhelp.com/youneedtherapy  

In today's episode we're talking about how you can feel like you're failing socially, and just overall in life, when you don't have a huge friend group. Especially when people partying and traveling with all their friends is now plastered all over social media. You're not alone if you feel like that! But today's episode will hopefully help you see that "popularity" is not everything in life and good things can come from a small friend group, and even quality alone time with yourself! 

As always, remember you're so loved and matter so much!   

Contact Me!   

IG ( podcast ): @youneedtherapy.podcast  

IG ( personal ): @emilyerichard_

For business inquiries, please email me at: 

Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:  https://betterhelp.com/youneedtherapy 

In today's episode we're talking about how a lot of times we feel that we need someone else's permission or approval to continue to pursue things in our life, because we're scared our judgement may be wrong. And how we can re-train our brains to trust us and our decisions, and not need approval from anyone else. 

As always, remember you're so loved and matter so much!  

Contact Me!  

IG ( podcast ): @youneedtherapy.podcast 

IG ( personal ): @emilyerichard_

Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at: 

https://betterhelp.com/youneedtherapy

In today's episode we're talking about how sometimes you have really bad mental health days, and sometimes it's really hard to pull ourselves out of it! So in today's episode I'm sharing some tools that I personally use to pull myself into a healthier and happier mindset. As always, remember you're so loved and matter so much! 

Contact Me! 

IG ( podcast ): @youneedtherapy.podcast

IG ( personal ): @emilyerichard_

Hi guys! In today’s episode we’re talking about setting boundaries and holding others and yourself accountable! I love you all so much and remember you’re never alone! Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal ): @emilyerichard_