In today’s episode we talk about how to be okay with being single, and how to use it as a season of growth. If you liked the tips from Rachel Hollis that I shared, make sure to go follow her on Insta @msrachelhollis, and always remember that YOU ARE SO LOVED!! Contact Me! IG: @emilyerichard_

In todays episode we talk about bullying, the affects it has on your mental health and self worth, and how it doesn’t only happen to kids in school, but to adults in the workplace. ALWAYS REMEMBER YOU ARE SO LOVED!!!! Contact Me! IG: @emilyerichard_

In today’s episode we talk about what to do when you get into a slump, and the different things you can do to get out of it! Always remember you’re so so loved!! Contact Me! IG: @emilyerichard_

In today’s episode we talk about anxiety, what it is, and the different tools you can use to cope with it. Always remember you’re SO LOVED!!! Contact Me! IG: @emilyerichard_

In today’s episode, in honor of coming up on the 1 year mark of quarantine, we take a moment to look back and reflect on the positives and negatives that have come with COVID and quarantine. Always remember you are so loved!!! Contact Me! IG: @emilyerichard_

In today’s episode I’ll be sharing my top 10 tips to help you make your days more productive! As always remember you’re so loved!! Contact Me! IG: @emilyerichard_

In today’s episode we talk about what exactly toxic positivity is, and why it’s unhealthy to force yourself and others into that mindset. Remember we have to feel all the feelings! PSA: You are so loved and important, never forget that! Contact Me! IG: @emilyerichard_

In today’s episode we’re talking all about parents not listening. How it drains you to have your feelings swept under the carpet, and what you can do to find that surrogate for parental support. Remember you are all so loved! Contact Me! IG: @emilyerichard_

In today’s episode we talk about tips to help you through any lows you’re going through and what not to do to so that you can get back to your happiest self! Remember you’re so loved and matter so much! Contact Me! IG: @emilyerichard_

*DISCLAIMER: In today’s episode there are talks of sexual assault and other forms of trauma and abuse, if these things trigger you in anyway please skip this episode! I love you all so much! * In today’s episode we’ll be navigating through dating and relationships after trauma and abuse, how to work through them and grow individually! You are all so loved! *Sexual Assault Hotline - 1-800-656-4673 *Suicide Prevention Hotline - 800-273-8255 Contact Me! IG: @emilyerichard_