Hello all my loves! The podcast has its own Instagram now!!! And by next week will have a tik tok and YouTube channel!! We’re growing yay! In today’s episode we’re talking about dating with anxiety, how much it sucks, and little things we can do to improve it! REMEMBER YOURE ALL SO LOVED!! Contact Me! IG( podcast ): @youneedtherapy.podcast IG( personal ): @emilyerichard_

Hi my loves!! I’ve missed you so much, but we’re back to consistent uploading so yayy!! In today’s episode we’re talking about why it’s so important to give yourself rest so that you don’t become burnt out! We have to be gentle with ourselves, and create habits that are attainable AND sustainable!! REMEMBER YOURE SO LOVED!!! Contact Me! IG: @emilyerichard_

In today’s episode we’ll be talking about the top negative side effects of social media and why it’s so important to take breaks from social media, and remember that it’s a highlight reel. Always remember that you’re so loved!!! Contact Me! IG: @emilyerichard_

In today’s episode we’ll be discussing one way street relationships, how to spot them, and why they’re so damaging to your mental health. Always remember that you’re so loved!!! Contact Me! IG: @emilyerichard_

In today’s episode we’ll be talking about manifestation and how powerful it can be when paired with hard work! Always remember you’re so loved!! Contact Me! IG: @emilyerichard_

In today’s episode we’re going to be talking about what to do when life throws your plans out the window, and how to deal with the stress of it all! Always remember you’re so loved!! Contact Me! IG: @emilyerichard_

In today’s episode were talking about how to achieve a healthy relationship with your body and mind, and how those two things affect everything else in life! Always remember that you’re so loved!! Contact Me! IG: @emilyerichard_

In today’s episode we’re talking about dating with anxiety, why it f***ing sucks, and hopefully how to make it better, and approach it with a different mindset!!! Always remember you’re so loved!!! Contact Me! IG: @emilyerichard_

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today’s episode we talk about what projecting is and how to identify and stop it. Always remember you’re so loved and matter so so much!! Contact Me! IG: @emilyerichard_

In today’s episode we talk about stepping outside of your comfort zone, why it’s so difficult, and little ways you can start. We’re also now on season two of the podcast!! Yay!!!!! Always remember you’re so loved!! Contact Me! IG: @emilyerichard_