In today’s episode we’ll discuss how terrifying it can be starting our lives as young adults and why we should embrace it instead of run from it! As always remember you’re so loved and super amazing!! Contact Me! IG: @emilyerichard_

Happy New Year everyone!! In today’s episode we’ll be discussing the new year and how to go into it with the best mindset possible, and how to make it the best year you can make it! Contact Me! IG: @emilyerichard_

In this weeks episode we talk about nothing else but self confidence! Everything from the factors that can weaken it, to tips to help get it back a truly love who you are! Because you should love who you are, you’re all amazing!!! Contact Me! IG: @emilyerichard_

In this episode we’ll be discussing the impact that your circle has on your mental health and how to make your circle healthier and more positive! Contact Me! IG: @emilyerichard_

In this episode we’ll be discussing the damages on our mental health that can result from craving attention from someone and them only giving that attention due to physical attraction. We’ll also be discussing how to break that cycle, and truly love yourself! Contact Me! IG: @emilyerichard_

The struggle every single person goes through at some point, body image. In today’s episode we talk about how body image can effect our mental health, and how to create a more positive body image and truly love who you are! Contact Me! IG: @emilyerichard_

Mental Health vs. Potential Lockdowns. In today’s episode I’ll be sharing my tips to surviving another lockdown, taking care of your mental health, and getting back to the happy side after falling into the dark. Contact Me! IG: @emilyerichard_

In today’s episode we’ll be talking about stuffing and the dangers associated with it. It’s also September which means it’s Suicide Awareness/Prevention month! If you or a loved one needs help please use the hotlines listed below: *National Suicide Prevention*: 1-800-273-8255 *Crisis Text Line*: Text Hello to 741741 *YouthLine*: Text teen2teen to 839863 *National Domestic Violence Hotline*: 1-800-799-7233 *RAINN(Rape, Abuse, & Incest National Network)*:1-800-656-4673 *LGBT National Hotline*: 1-888-843-4564 Contact Me! IG: @emilyerichard_

Breaking down the stigma behind therapy, discussing the difference between counseling and therapy, and weighing mental health v.s. physical health. Contact Me! IG: @emilyerichard_

The first episode of “You Need Therapy”. The podcast that is here to help you navigate the highs and lows of mental health as a young adult! Contact Me! IG: @emilyerichard_