Would you like to lose 7 pounds, safely, in 1 week? What if there were 5 simple steps you can take to lose weight this year? Do you know the one thing that stops hunger and keeps you healthy?

Jorge Cruise is a leading fitness trainer and a renowned weight loss coach. Committed to helping people live their healthiest lives, Cruise has become the #1 best selling fitness author of all time with over 30 books in 16 languages, with more than eight million books in print.

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Here's a glance at what you'll learn from Jorge Cruise in this episode:

• 5 simple steps you can take to lose weight this year
• How to safely lose 7 pounds in 1 week!
• The most effective way to exercise: ___ minutes of _____ daily (PLUS: One secret to trigger your body's belly fat burning mechanisms)
• Avoid eating this food in the morning if you want to lose weight
• The one thing that stops hunger and keeps you healthy
• What people who lose weight most efficiently do differently
• Increase your energy by eating a______ b____ p_______ for lunch and dinner
• Could it be unhealthy to be vegan? The truth may surprise you…