Rebekah Lyons, bestselling author and speaker joins us to talk about a practical approach for decreasing anxiety and experiencing more peace in your life. Rebekah opens up about her own battles to overcome anxiety and depression which ultimately led her to implement four life-giving rhythms into her life. She shares how these rhythms — "rest, restore, connect and create" can help you begin an intentional lifelong journey toward greater spiritual, emotional and relational health. Rebekah shares what it looks like to intentionally integrate these four rhythms which bring peace and purpose to your days. If you are burnout, tired, stressed and anxious, we hope this conversation will help you find the deep soul rest you need and help you thrive.

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