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Are postpartum depression and anxiety unavoidable? Absolutely not! This episode dives deep into practical, empowering strategies that help you prevent postpartum mood disorders. From building meaningful support systems to regulating your nervous system, this episode is packed with actionable tips and insights to help you take control of your postpartum experience.

Whether you're preparing for motherhood or navigating it now, you’ll find guidance on creating a smoother, more joyful postpartum journey. Every professional and provider should know these steps women can take to dramatically reduce and eliminate their risk and shift the way they experience motherhood.

Check out this episode on the blog: https://postpartumu.com/postpartum-university-podcast-ep81/

KEY TIME STAMPS:
 
4:00 Why mood disorders aren’t inevitable

6:45 Hormonal misconceptions postpartum

8:30 The power of a creative and ongoing support system

11:00 Identifying and addressing your specific support needs

16:00 How nourishment impacts mental health and hormones

19:30 Nutritional deficiencies linked to postpartum mood disorders

24:00 Simple tools to regulate your nervous system

27:15 Trauma’s impact on the postpartum experience

30:45 Negative self-talk and its effect on healing

34:00 Modern postpartum healing practices

37:20 Meeting your basic self-care needs postpartum

NEXT STEPS:

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