In this episode of Go Wellness Radio, Maddie and Regan give lots of information on why your body holds on to fat, especially in your midsection, and how to get rid of it on your way to a healthier lifestyle.

Key Takeaways:

[00:02:46] Regan and Maddie discuss healthy weight loss

[00:04:21] Weight gain during the holidays

[00:06:11] Weight problems outside the holidays

[00:07:34] How chronic pain can affect your weight troubles

[00:08:18] Maddie and Regan talk about taking care of yourself

[00:09:33] Regan explains how a nutritional plan can help

[00:12:26] The no-no's of the No Fat Diet

[00:14:51] Chemicals and their affect on our immune systems

[00:17:00] Regan and Maddie talk all about the fat storing hormones

[00:23:20] How to turn off those 3 hormones

[00:27:21] Diet limitations that are essential

[00:28:14] Detoxing and limiting chemicals

[00:30:39] Regan gives a quick overview of what to look forward to next time.