The Divorce Collective

Tips to protect your mental health during your separation


Listen Later

Separation is a devastating time. Even if you are the one instigating the separation. Join our Senior Associate Dannielle Young, as she discusses the best tips to protect your mentalhealth during a separation.
We have all heard of the stages of separation (or maybe some of you haven’t), and they usually are labelled (there may be different names or versions or stages, but generally):

● Shock and denial;● Anger;● Bargaining;● Depression;● Fear and grief;● Acceptance.
We want you to get to the acceptance stage and as family lawyers to a finalisation stage. We have our own processes to get you through the legal aspects of your separation, but a goodfamily lawyer will also appreciate that you are going through a process yourself internally and personally.
Here are some tips on how to take care of YOU during your separation!1. Allow yourself some time to grieve;2. Establish a strong support system;3. Do something for yourself each week;4. Find a lawyer you trust and listen to them;5. Plus some others you will hear when you listen in.

When you are at that stage of finding a lawyer you trust to help you with the legal aspect of your separation then reach out to Dannielle Young or one of the other fabulous lawyer here at Collective Family Law Group and let us help you!
...more
View all episodesView all episodes
Download on the App Store

The Divorce CollectiveBy Hayder Shkara


More shows like The Divorce Collective

View all
Mamamia Out Loud by Mamamia Podcasts

Mamamia Out Loud

652 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,844 Listeners

money money money by Glen James

money money money

53 Listeners

You Beauty by Mamamia Podcasts

You Beauty

93 Listeners

How Not To Suck At Divorce by Morgan Stogsdill and Andrea Rappaport

How Not To Suck At Divorce

286 Listeners

The Divorce Course Podcast by Laura & Lyn

The Divorce Course Podcast

39 Listeners

A Lawyer and a Mediator Walk into a Bar by Dianne Loveday & Paula Appelhans

A Lawyer and a Mediator Walk into a Bar

0 Listeners