Tired But Toned

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If you've ever wanted some cozy vibes, you may have heard of the Danish term Hygge. 

Hygge is a unique practice and feeling, we dive into what it is and how it can help your health and well-being in today's episode.

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🎙️ EPISODES MENTIONED IN THE PODCAST:

EP 140 | SHOULD YOU DO YOUR CARDIO BEFORE OR AFTER WEIGHT? YOUR QUESTIONS ANSWERED! 

EP 33 | MACRO MINI-SERIES: ALL ABOUT PROTEIN

A lot of the "rules" we hear about in the fitness industry can be VERY black and white. 

Today I am sharing with you 4 things that I do "wrong" in the fitness world, and why these things aren't as bad as they say.

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💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

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Diet is by far the #1 thing I see clients struggle with when it comes to reaching their fitness goals.

From teaching SO many clients and overtime formulating my own nutrition teaching curriculum, I've found ONE big thing that stands out when it holds people back from making progress--and I am sharing that very thing today on this episode.

Tune in, because you probably are dealing with this too.

Apply to work with me (for workouts and/or nutrition coaching!) HERE

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

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Article referenced in episode click here.

Change is hard AF. But we are quite literally changing all the time. You are not the same person you were one second ago. 

Today we dive into the psychology behind CHANGE especially in our fitness journey's and see a breakdown of the different stages. 

Enjoy!

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💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

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I've always disliked my stomach. I've never been blessed with a flat one. 

I hold more fat there. I get bloated. I could be anorexic and STILL have a little pooch belly. 

But is having a flat stomach even WORTH IT? Does it determine how healthy you are? What are the RISKS of constantly sucking in and squeezing into too tight pants? 

We discuss this and more in today's episode!

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

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We have a the lovely Grace Kirkley on today's podcast episode!

Grace is a Highly-Sensitive Person (HSP) Coach

You can find her on IG @gracekirkleycoaching here.

Want to know if you're a HSP? Take her quiz to find out!

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

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A TRULY controversial topic makes for a piping hot cup of tea on today's episode. 

So ARE THEY BAD? Most TRUE experts will give you the answer nobody wants to hear "it depends". 

But, today we will be diving deep into scientific studies that support both sides of the argument and breaking down HOW to properly read scientific studies so you don't get fear mongered. 

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

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I have fallen in love with OBX for it's diverse options of things to do. There are so many little communities on the island, each with their own feel--you are guarantee to find a good fit for the vibe you are going for!

Tune in for a thorough breakdown of each section of the island and the best things to do at each location!

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

The age old question: Cardio before OR after weights?? 

The answer: It depends...kind of. 

Tune into today's episode to see when you should do your cardio in your workout depending on your goal--or if it matters at all!

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

Losing weight is hard. Losing weight with an underactive thyroid is even harder.

Tune into today's podcast episode for info on how to check to see if you may have an underactive thyroid and/or Hashimotos and some lifestyle changes you can make to help you reach your weight loss goals.

REFERENCED IN THE EPISODE:

ULTA LABS WEBSITE

IZABELLA WENTZ WEBSITE

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save