Tired But Toned

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Will ChatGPT make a fool of itself and recommend detox teas? Tune in to find out!

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💊 My favorite supplements: use code TINAW to save

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✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

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oooo gonna call myself out and say kind of click-bait-ey title, eh?

It got you to listen though, right? 

RIGHT.

Today's episode is a MUST LISTEN. 

This simple mindset shift is going to be HUGE for reaching your goals!

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
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🐉 Join The Realm of You - My Free Fantasy Fitness Group
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🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

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🔗ALL PRODUCTS MENTIONED

📣  Shoutout to my fav hair salon Six Ten Salon & Boutique

SKIN
My Fav Face Cleanser: Tula The Cult Facial Cleanser
Facetory: Urban Calm Pear Cleanser
Facial Sugar Scrub
Vitamin C Serum
Makeup Remover Oil
Milani Rose Oil
THE BEST SUNSCREEN FOR YOUR FACE

HAIR
Odele Clarifying Shampoo
IGK Good Behavior Heat Protectant
IGK Beach Club Touchable Texturizing Spray
SGX NYC Dry Shampoo

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
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🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

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GRAB YOUR FREE 4 WEEK WORKOUT PLAN

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💌 Get my free list of 100 High Protein Foods
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🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

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It seems almost too good to be true, but a supposed miracle weight loss drug has been popping up everywhere lately--Ozempic. 

Celebrities have claimed to use it and you hear a ton of success stories....but who is this REALLY for? 

I'm all for you making your own choices, but we chat about weighing the pros and cons of this medication.

Join me for some extra juicy tea today on the podcast!

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
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🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

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Perfectionism has plagued me (and I'm sure many of you if you are listening) for a lot of my life.

Today we explore some traits of perfectionists and how to navigate overcoming them!

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WATCH THE PODCAST ON MY YOUTUBE HERE

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

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Let's be real. Stress has been affecting us all a little bit more lately. 

The world is an everchanging place and I feel as technology continues to advance while we still try to maintain our old ways, we as humans are growing into a new lifestyle at a rate faster than any previous generations have seen.

Take the time to listen to this, please. Stress kills. Stress hurts us. Some stress is good though. We HAVE to be more self-aware of our habits and lifestyles. Making some gradual, gentle changes over time can allow us to feel better, and healthier and get MORE done of what we want in the long run.

Share with a friend or loved one if this resonates with you <3 

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save