Tired But Toned

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It's time to leave the ALL OR NOTHING MINDSET BEHIND.

Whenever you inevitably run into a setback in your life, whether it's an ACL tear, a mental health diagnosis, or an autoimmune disorder, this doesn't mean you give up on your health and fitness goals. 

If anything, this means you should take care of yourself MORE--it may just look a little different.

Tune into today's episode to hear my tips for navigating your health and fitness goals, even when you are in a less optimal state.

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💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

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Do these AI improvements mean Terminator-style world domination? (Spoiler: probably not)

In today's podcast episode I do chit chat about AI and how I think it will really be used in the fitness industry.

WELCOME TO THE TEA WITH TINA PODCAST! |

Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled.

You're listening to Episode 117 of my podcast, The Tea With Tina! 

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

WELCOME TO THE TEA WITH TINA PODCAST! |

Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled.

You're listening to Episode 116 of my podcast, The Tea With Tina!

A bit of a chit-chat intro, and then I discuss TWO tactics that you can use to finally get over the hump when you're stuck at a certain weight (looking at you shoulder press!)

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

WELCOME TO THE TEA WITH TINA PODCAST! |

Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled.

You're listening to Episode 115 of my podcast, The Tea With Tina!

🔗🎙️LINKS TO EPISODE REFERENCES IN THE SHOW 

EP 3 | Is Your Fitness Routine Doing More Harm Than Help? // Why Adults Need More Play : https://www.buzzsprout.com/1124423/4133627

Ep 55 | IT’S TIME FOR A SOCIAL MEDIA DETOX: How to get the most out of social media and ACTUALLY enjoy it! : https://www.buzzsprout.com/1124423/9072911

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

WELCOME TO THE TEA WITH TINA PODCAST! |

Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled.

You're listening to Episode 114 of my podcast, The Tea With Tina!

🔗🎙️LINKS TO EPISODE REFERENCES IN THE SHOW 

EP 4. MY PCOS DIAGNOSIS, BIRTH CONTROL + HORMONES: https://theteawithtina.buzzsprout.com/1124423/4133657-04-my-pcos-diagnosis-birth-control-hormones

EP 84. HORMONAL UPDATE: I’m on Birth Control for PCOS… https://theteawithtina.buzzsprout.com/1124423/10663253-84-hormonal-update-i-m-on-birth-control-for-pcos-my-current-experiences-side-effects

🤳LEAVE A REVIEW ON APPLE PODCASTS:

https://podcasts.apple.com/us/podcast/the-tea-with-tina/id1518598165

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

Today we are spilling the TEA on Optavia! MLMs have a special place of strong dislike in my soul--especially because I was the victim of one.

Today's topics include: 

• Some quick housekeeping (including my 7-Day FREE Reset Challenge!)
• Optavia's RIDICULOUS monthly cost $$$
• All their food is pre-packaged?!
• Broccolli is a big NO NO
• and much more!

Sit back, relax, and enjoy!

EPISODES MENTIONED IN THIS EPISODE:

EP 4 | My PCOS Diagnosis, Birth Control & Hormones: https://www.buzzsprout.com/1124423/4133657

Ep 84 | HORMONAL UPDATE: I’m on Birth Control for PCOS…My Current Experiences/Side Effects: https://www.buzzsprout.com/1124423/10663253

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

FINALLY hopping on the Yellowstone trend with the prequel, 1923.

We also watched a cult horror comedy with a young George Clooney and the OG Gomez Addams?! Say whaaat?!

You won't want to miss this review. Sit back, relax and enjoy!

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

This was a hard episode to record, but I HAD to do it.

When it came to reflecting on 2022 and setting goals for 2023, it brought me A LOT of anxiety and thoughts that I had to process and work through.

I knew that I HAD to record this podcast episode before I could "move on" with everything else, so thanks for listening <3

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

CHRISTMAS IS ALMOST HERE GUYSSSS.

So what better way to bring in the holiday spirit than with some weird Christmas facts (including one involving KFC?!?)

Tune in for a laugh or two, and some good company. SHARE this episode with a friend who would enjoy the listen.

Happy Holidays!

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

Learn how to create a well-thought-out and low-stress plan to navigate the holidays this season (and every one after that!)

You can enjoy holiday festivities and NOT gain 20 pounds. 

You just have to be MINDFUL and plan accordingly.

Tune in for my favorite tips for staying on track during the holidays.

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save