Tired But Toned

By Tina Wieland

Tired But Toned is the podcast for busy women doing their best on low battery.

Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength, mana

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5

66 ratings

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FAQs about Tired But Toned:

How many episodes does Tired But Toned have?

The podcast currently has 264 episodes available.

Tired But Toned episodes:

January 23, 2023 114 | OPTIMIZING MY HORMONES // Thyroid and PCOS Hormone UPDATE
Send me a text about the episode!
WELCOME TO THE TEA WITH TINA PODCAST! |
Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled.

You're listening to Episode 114 of my podcast, The Tea With Tina!

🔗🎙️LINKS TO EPISODE REFERENCES IN THE SHOW

EP 4. MY PCOS DIAGNOSIS, BIRTH CONTROL + HORMONES: https://theteawithtina.buzzsprout.com/1124423/4133657-04-my-pcos-diagnosis-birth-control-hormones

EP 84. HORMONAL UPDATE: I’m on Birth Control for PCOS… https://theteawithtina.buzzsprout.com/1124423/10663253-84-hormonal-update-i-m-on-birth-control-for-pcos-my-current-experiences-side-effects

🤳LEAVE A REVIEW ON APPLE PODCASTS:
https://podcasts.apple.com/us/podcast/the-tea-with-tina/id1518598165
✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

...more
39min
January 09, 2023113 | SPILLING THE TEA ON OPTAVIA // SAME DAY, DIFFERENT SCAM
Send me a text about the episode!
Today we are spilling the TEA on Optavia! MLMs have a special place of strong dislike in my soul--especially because I was the victim of one.

Today's topics include:
Some quick housekeeping (including my 7-Day FREE Reset Challenge!)
Optavia's RIDICULOUS monthly cost $$$
All their food is pre-packaged?!
Broccolli is a big NO NO
and much more!
Sit back, relax, and enjoy!

EPISODES MENTIONED IN THIS EPISODE:

EP 4 | My PCOS Diagnosis, Birth Control & Hormones: https://www.buzzsprout.com/1124423/4133657
Ep 84 | HORMONAL UPDATE: I’m on Birth Control for PCOS…My Current Experiences/Side Effects: https://www.buzzsprout.com/1124423/10663253

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save
...more
38min
January 04, 2023 112 | WW: WHAT I AM WATCHING // 1923 & RETURN OF THE KILLER TOMATOES
Send me a text about the episode!
FINALLY hopping on the Yellowstone trend with the prequel, 1923.

We also watched a cult horror comedy with a young George Clooney and the OG Gomez Addams?! Say whaaat?!

You won't want to miss this review. Sit back, relax and enjoy!
✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

...more
10min
January 03, 2023 111 | I’M BEING VULNERABLE // 2022 RECAP + 2023 HEALTH, BIZ AND PERSONAL GOALS
Send me a text about the episode!
This was a hard episode to record, but I HAD to do it.

When it came to reflecting on 2022 and setting goals for 2023, it brought me A LOT of anxiety and thoughts that I had to process and work through.

I knew that I HAD to record this podcast episode before I could "move on" with everything else, so thanks for listening <3

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

...more
57min
December 21, 2022 110 | WW: Weird Christmas Facts
Send me a text about the episode!
CHRISTMAS IS ALMOST HERE GUYSSSS.

So what better way to bring in the holiday spirit than with some weird Christmas facts (including one involving KFC?!?)

Tune in for a laugh or two, and some good company. SHARE this episode with a friend who would enjoy the listen.

Happy Holidays!
✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

...more
18min
December 19, 2022 109 | EAT THE DAMN PIE! // Tips For Staying on Track During the Holidays
Send me a text about the episode!
Learn how to create a well-thought-out and low-stress plan to navigate the holidays this season (and every one after that!)

You can enjoy holiday festivities and NOT gain 20 pounds.

You just have to be MINDFUL and plan accordingly.

Tune in for my favorite tips for staying on track during the holidays.
✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

...more
18min
December 14, 2022108 | WW: THE ONE ABOUT GUT HEALTH // Texas Killing Fields and The Wish Novel
Send me a text about the episode!
Gut health has become somewhat of a trendy topic in recent months and years, so I decided to share my thoughts on it and some practical actionable steps to improve your gut health today!

Also in this episode:
I discuss the Netflix Documentary: The Texas Killing Fields
I review a current read, The Wish by Nicholas Sparks
✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save
...more
19min
December 12, 2022 107 | HOW TO TRACK MACROS AND ACTUALLY GET RESULTS
Send me a text about the episode!
APPLY FOR NUTRITION COACHING HERE

Nutrition is the most complex and individualized thing out there, and usually the roadblock to you getting results.

Tune in as I break down step by step the process that I have simplified for myself and my clients to help them on their health and fitness journeys.

I hope it helps you excel at yours as well!
✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

...more
20min
December 07, 2022106 | WW: Products I've Been LOVING Lately // Self Care, Clothing, Healthy Snack and MORE
Send me a text about the episode!
I'm dropping all of the products I've been loving lately, and just as a disclaimer: some of these links are affiliate links and I may make a small commission if you purchase! Thanks for your support!

LINKS TO PRODUCTS:

Amazon Plant Light
Legion Athletic Supplements
Lululemon Align Clothing Line
Lululemon Tennis Shoes (size up half a size if you have wide feet!)
Heatless Overnight Curls: Amazon
GET 20% OFF YOUR NEXT TULA ORDER CLICK HERE
Tula Face Scrub Holiday Trio
Tula Banana Bread Body Scrub
Eye Masks
Face Masks
Ezekiel Bread
True Lemon
Poppi
Day Designer

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save
...more
31min
December 05, 2022 105 | How Do You ACTUALLY Warm Up? Is it Beneficial to do BEFORE You Workout?
Send me a text about the episode!
"Warming up" is such a vague concept that often isn't taught to people properly.

Warming up consists mainly of TWO things:

1. Cardio
2. Movement Prep

Tune into today's episode to learn the finer details of how they play a role in a proper warm-up, and how NOT to overcomplicate things!
✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

...more
10min

FAQs about Tired But Toned:

How many episodes does Tired But Toned have?

The podcast currently has 264 episodes available.