Tired But Toned

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I'm spilling the tea on 2023's FITNESS AND HEALTH TRENDS!

In this episode, I chat about:

• Running
• Low-Intensity Workouts
• Mental Health and Working Out
• The Future of Home Workouts
• Online Health and Fitness Coaching
• Better Wearables
• Plant-Based Meals
• Chlorophyll Water (?!)

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💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

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Today I spill the tea on my celebrity encounters!

Included in this episode:

• I've met a member of the Office TV Show (in a hilarious way)
• A famous rockstar
• Plenty of B-Level Celebrities
• And More!

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

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We all get into a rut at one point or another in our lives. Just as with anything, it seems it's easier to get INTO than OUT.

Fear not, today I'm giving you the actionable and tactical steps you need to get out of a rut so you can keep crushing your goals (and life!)

Topics Discussed: 

• How to let go of guilt for being in a rut
• How to indulge in what you enjoy while still making progress
• Acknowledging your obstacles
• How to create a solution to get out of your rut
• It's time for a refresh: How to refresh your routine to spark motivation
• How to KEEP GOING
• The best way to track progress to see your wins and what you need to work on

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

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We all like to save money, so tune in to hear my favorite no-BS money-saving tips specifically focused on groceries and fitness. 

Money Saving App Referral Links (You and I BOTH get savings!)

• ibotta use my referral code:phhsqty to receive $10 upon signing up!
• Fetch Rewards use referral code VC4TG to get bonus coins upon joining!
• Receipt Hog use referral code: poz46701 to earn spins to earn coins!

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

Need an anywhere workout guide to #KeepShowingUp?
Grab the Fit at Home Guide Here (only $9)

Liked the podcast? Leave a review!

Important Links:

My Programs: tinawielandfitness.com/programs
Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

Everybody is good at SOMETHING.

What if you could channel those strengths into your health and fitness routine to get results even faster?

I'll show you how in today's episode.

Enjoy :)

Need an anywhere workout guide to #KeepShowingUp?
Grab the Fit at Home Guide Here (only $9)

Liked the podcast? Leave a review!

Important Links:

My Programs: tinawielandfitness.com/programs
Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

But, Tina, I thought "everything happens for a reason"?

*insert eye roll*

We take a deep, juicy dive into toxic positivity. What it is, how to identify it, and how to overcome it.

Enjoy :)

Need an anywhere workout guide to #KeepShowingUp?
Grab the Fit at Home Guide Here (only $9)

Liked the podcast? Leave a review!

Important Links:

My Programs: tinawielandfitness.com/programs
Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

Need an anywhere workout guide to #KeepShowingUp?
Grab the Fit at Home Guide Here (only $9)

Liked the podcast? Leave a review!

Important Links:

My Programs: tinawielandfitness.com/programs
Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

Need an anywhere workout guide to #KeepShowingUp?
Grab the Fit at Home Guide Here (only $9)

Liked the podcast? Leave a review!

Important Links:

My Programs: tinawielandfitness.com/programs
Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

Need an anywhere workout guide to #KeepShowingUp?
Grab the Fit at Home Guide Here (only $9)

Liked the podcast? Leave a review!

Important Links:

My Programs: tinawielandfitness.com/programs
Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save