Tired But Toned

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Gut health has become somewhat of a trendy topic in recent months and years, so I decided to share my thoughts on it and some practical actionable steps to improve your gut health today!

Also in this episode: 

• I discuss the Netflix Documentary: The Texas Killing Fields
• I review a current read, The Wish by Nicholas Sparks

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💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

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APPLY FOR NUTRITION COACHING HERE

Nutrition is the most complex and individualized thing out there, and usually the roadblock to you getting results.

Tune in as I break down step by step the process that I have simplified for myself and my clients to help them on their health and fitness journeys.

I hope it helps you excel at yours as well!

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

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I'm dropping all of the products I've been loving lately, and just as a disclaimer: some of these links are affiliate links and I may make a small commission if you purchase! Thanks for your support!

LINKS TO PRODUCTS:

• Amazon Plant Light
• Legion Athletic Supplements
• Lululemon Align Clothing Line
• Lululemon Tennis Shoes (size up half a size if you have wide feet!)
• Heatless Overnight Curls: Amazon
• GET 20% OFF YOUR NEXT TULA ORDER CLICK HERE
• Tula Face Scrub Holiday Trio
• Tula Banana Bread Body Scrub
• Eye Masks
• Face Masks
• Ezekiel Bread
• True Lemon 
• Poppi
• Day Designer

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

"Warming up" is such a vague concept that often isn't taught to people properly. 

Warming up consists mainly of TWO things:

1. Cardio
2. Movement Prep

Tune into today's episode to learn the finer details of how they play a role in a proper warm-up, and how NOT to overcomplicate things!

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

THE TITLE SAYS IT ALL. 

So you want to be a plant mom/daddy? Everything you need to get started is covered in this episode. 

Topics discussed include: 

• Lighting
• Soil
• Watering
• Pests
• Where to Buy

And more!

CLICK HERE FOR LINK TO AMAZON PLANT LIGHT

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

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It's hard to visualize what the heck an online fitness trainer does all day. 

It seems like we all just make TikToks and Reels and have fun.

It CAN be fun absolutely, but you have to mix fun with building a profitable business that you can sustain--and sometimes it doesn't always look pretty and glamourous behind the scenes.

Tune in for an inside look into my current and ever-changing day to day tasks as an online trainer!

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

On today's Whatever Wednesday I am doing a review of the new Netflix Documentary, Killer Sally.

I was initially pulled to this documentary because Sally grew up near where I live!

I loved seeing the bodybuilding aspect of her life as well.

Tune in to hear the rundown and my thoughts on what happened.

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

What if you could fast forward time and ask the future you what you need to be successful RIGHT NOW? 

Well, I'm saving you the headache. As a fitness coach and professional with nearly 10 years of experience under my belt, I am here to share with you what I would do if I was starting my fitness journey TODAY.

Today's episode discusses topics like: 

• Are supplements worth it? If so, which ones SHOULD you invest in first?
• Is it worth investing in a coach? What you should do at every budget.
• How to create a plan for success

And more!

If you enjoy today's episode, be sure to rate it 5 stars, wherever you are listening.

Thanks! 

xx Tina

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

Welcome to my newest podcast segment---WHATEVER WEDNESDAY!

A shorter podcast episode filled with all kinds of wacky, random goodness.

To start it off (including celebrating my 100th episode!) I am chatting all about Pittsburghese, the wacky language of my hometown of Pittsburgh.

In today's episode, I chat about the origins of Pittsburghese, my personal experiences with the lingo, and some common words in the language. 

You won't want to miss this. Enjoy!

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

A Facebook post I made sparked the topic of today's podcast episode. Tune in to hear my take on how you can experience the holidays YOUR way without feeling any guilt or ill feelings towards not doing the holidays how you "should".

Topics discussed include: 

• Severed Relationship with Family and Loved Ones
• Alternative Ways to Celebrate
• The Stress of Gift Giving and How to Do It Better
• Following Traditions

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save