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Tired But Toned
Tired But Toned episodes
- 88 | How to Make Fitness Fit Into Your Lifestyle & Career
Send me a text about the episode!
Need an anywhere workout guide to #KeepShowingUp?
Grab the Fit at Home Guide Here (only $9)
Liked the podcast? Leave a review!
Where else you can find some more goodies:
My Website/Blog: tinawielandfitness.com
Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit✅ Enjoy the episode? Leave a review — it helps more women find this show!
💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save15 min - 87 | HOW TO STAY CONSISTENT WITH YOUR FITNESS ROUTINE // Apply to Workouts, Nutrition or Your LIFE
Send me a text about the episode!
6 Week Challenge WAITLIST: Get on the List
Need an anywhere workout guide to #KeepShowingUp?
Grab the Fit at Home Guide Here (only $9)
Liked the podcast? Leave a review!
Where else you can find some more goodies:
My Website/Blog: tinawielandfitness.com
Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit✅ Enjoy the episode? Leave a review — it helps more women find this show!
💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save21 min - 86 | Our Outer Banks Adventure // Food, Hiking & Exploring in North Carolina
Send me a text about the episode!
Hear all about our adventures in the Outer Banks!
Food, Islands, Attractions, and more!
Grab the Fit at Home Guide Here
Liked the podcast? Leave a review!
Where else you can find some more goodies:
My Website/Blog: tinawielandfitness.com
Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit✅ Enjoy the episode? Leave a review — it helps more women find this show!
💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save46 min - 85 | LISTENERS CRAZY STORIES + SUMMER SESSIONS: How to NOT lose progress on vacay
Send me a text about the episode!
Grab the Fit at Home Guide Here
Liked the podcast? Leave a review!
Where else you can find some more goodies:
My Website/Blog: tinawielandfitness.com
Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit✅ Enjoy the episode? Leave a review — it helps more women find this show!
💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save33 min - 84 | HORMONAL UPDATE: I'm on Birth Control for PCOS... My Current Experiences/Side Effects
Send me a text about the episode!
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)
Where else you can find some more goodies:
My Website/Blog: tinawielandfitness.com
Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit✅ Enjoy the episode? Leave a review — it helps more women find this show!
💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save33 min - 83 | CONTROVERSIAL // Is it BAD to Promote Fat Loss/ Weight Loss?
Send me a text about the episode!
05.16.22
The Tea with Tina Podcast
Ep. 83 | CONTROVERSIAL // Is it BAD to Promote Fat Loss/ Weight Loss?
With things like the body positivity movement, and really toxic weight loss culture, talking about fat loss and weight loss is a little...taboo.
Come sit and chat with me today as I have the tea on promoting fat loss/weight loss. IS IT BAD? Should fitness pros be talking about it?
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)
Where else you can find some more goodies:
My Website/Blog: tinawielandfitness.com
Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit✅ Enjoy the episode? Leave a review — it helps more women find this show!
💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save25 min - 82 | IT'S SWIMSUIT SEASON! // 5 Daily Non-Negotiables for Fat Loss
Send me a text about the episode!
05.09.22
The Tea with Tina Podcast
Ep. 82 | IT'S SWIMSUIT SEASON!// 5 Daily Non-Negotiables for Fat Loss
With warmer weather inching closer and closer, this means more revealing clothing, andddd BATHING SUITS. A lot of us like to shed a couple of pounds we may have put on during our winter hibernation so we can feel comfortable and confident for the summer. Listen in as I share my TOP 5 Daily Non-Negotiables for Fat Loss!
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)
Where else you can find some more goodies:
My Website/Blog: tinawielandfitness.com
Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit✅ Enjoy the episode? Leave a review — it helps more women find this show!
💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save23 min - 81 | LET'S TALK ABOUT BURNOUT // Fitness Training For Your LIFE
Send me a text about the episode!
10% OFF FITAF MEAL PREP: BETHLEHEM, PA LOCALS CLICK HERE
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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)
Where else you can find some more goodies:
My Website/Blog: tinawielandfitness.com
Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit✅ Enjoy the episode? Leave a review — it helps more women find this show!
💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save29 min - 80 | ALANI NU CUSTOMER APPRECIATION TEA // I WAS SCAMMED, FOCUSING ON BEING REAL
Send me a text about the episode!
Well y'all, I have some MAJOR tea for you today.
Alani Nu's Customer Appreciation Event was way to good to be true. They were ill-prepared, and how they handled the situation left a sour taste in my mouth.
Especially as an established, well-off business.
Listen to what went down and why I am done with them.
Enjoy the drama and my frustration! lol
xx Tina
UPDATE: They issued an Instagram Story (it expires after 24 hours not even a formal post) apologizing. Not good enough for me. Also got a full refund back on all of my orders after asking.
_____________________________________________________________________
Website & Online Training Programs: www.tinawielandfitness.com
IG: @tinawielandfit
FB GROUP: Busy Women, Fitness Driven✅ Enjoy the episode? Leave a review — it helps more women find this show!
💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save33 min - 79 | Everything You Need to Know About Maintenance & Dieting
Send me a text about the episode!
A past client messaged me on Facebook asking about when is a good time to get out of a maintenance phase, and my answer shocked her!
So, I figured that this would be a really great podcast episode.
I chat about the ins and outs of maintenance. How long to stay in it and how to get in (and out) of it!
Enjoy!
xx Tina
----------------------------------------------------------------------------------------------
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)
Where else you can find some more goodies:
My Website/Blog: tinawielandfitness.com
Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit✅ Enjoy the episode? Leave a review — it helps more women find this show!
💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save18 min
About Tired But Toned
From the publisher's feed
Tired But Toned is the podcast for busy women doing their best on low battery.
Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength,…
managing stress, and creating habits that actually work in your real life — whether you're running on caffeine, chaos, or a solid eight hours (rare, but we dream).
Expect a mix of bite-sized tips and deeper dives into movement, mindset, hormones, recovery, and how to feel good in your body without burning out trying to “fix” it.
Whether you’re navigating autoimmune challenges, the weight of modern life, or just tired of the all-or-nothing fitness game — this podcast gets it. And more importantly, gets you moving in a way that lasts.
Because you don’t need more motivation.
You need a smarter strategy — even on your tired days.