Tired But Toned

Send me a text about the episode!

We need to have a talk, tea gang.

Today we are chatting all about HOW & WHY everyone deserves a spot at the table when it comes to gym confidence. It should absolutely be a safe space.

To compliment this topic, I am also sharing with you my thoughts about not having perfect form in the gym (as a female especially) and why that's OK. 

Enjoy friends!

xx Tina
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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)

Where else you can find some more goodies:

My Website/Blog: tinawielandfitness.com
Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

Screw those generic Pinterest morning and nighttime routines--today we are talking about how to create the perfect day and night routine to fit YOUR unique schedule!
JOIN STRONG FOR SPRING 6 WEEK CHALLENGE HERE // BEGINS APRIL 4TH
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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)

Where else you can find some more goodies:

My Website/Blog: tinawielandfitness.com
Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

Why you need electrolytes (and how), HydroJugs, science stuff, and more in this fun episode about water!

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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)

Where else you can find some more goodies:

My Website/Blog: tinawielandfitness.com
Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

I have been sucking on showing up and recording podcasts for you guys. So here's a life update as well as a breakdown of my latest training split.

Thanks for listening,

xxTina

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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)

Where else you can find some more goodies:

My Website/Blog: tinawielandfitness.com
Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

Many are NOT doing these simple things in their lifts every day!

Start implementing them, and watch your results increase like crazy!

xxTina
----------------------------------------------------------------------------------------------
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)

Where else you can find some more goodies:

My Website/Blog: tinawielandfitness.com
Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

...sorry if you got excited, but I am NOT talking about food when I say the term "Exercise Snacks"

Listen to this ground breaking research made about what I think may be the next big thing in 2022!

xxTina
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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)

Where else you can find some more goodies:

My Website/Blog: tinawielandfitness.com
Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

I've always loved listening to these types of podcast episodes or reading blog posts about others' goals.

I hope by sharing my fitness, personal, and business goals that will inspire you to make your own amazing goals!

Enjoy!

xxTina
----------------------------------------------------------------------------------------------
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)

Where else you can find some more goodies:

My Website/Blog: tinawielandfitness.com
Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

CHALLENGE BEGINS MONDAY JANUARY 3RD, 2022
CLICK HERE TO GRAB YOUR SPOT

$10 OF YOUR CHALLENGE PURCHASE SUPPORTS BIGGIES BULLIES-A FOSTER HOME FOR PITBULLS

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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)

Where else you can find some more goodies:

My Website/Blog: tinawielandfitness.com
Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

Find out the REAL secret to seeing progress towards your fitness goals. This thing is probably one of the most UNDERRATED things you could do!

Love you all

xx Tina

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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)

Where else you can find some more goodies:

My Website/Blog: tinawielandfitness.com
Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

Today we are busting some VERY common fitness myths with Dr. Chris Swart.

We talk about protein intake (how much is too much?), Creatine consumption, when to stretch, and MUCH MORE!

Dr. Christopher Swart is a current professor at American International College in Springfield, MA.

His credentials include Assistant Professor, Ph.D. Exercise Physiology and Certified Strength and Conditioning Specialist.

Find Christopher on IG: @doctor.swart

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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)

Where else you can find some more goodies:

My Website/Blog: tinawielandfitness.com
Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save