Tired But Toned

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FIT FOR FALL 6 WEEK CHALLENGE BEGINS MONDAY OCTOBER 4TH

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💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
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💊 My favorite supplements: use code TINAW to save

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From Boston to Salem,
 
Maine to New Hampshire, and then back to the west side of Massachusetts.

Lots of fun. Lots of Lobster (and other food).

Listen to our wacky fun and wild roadtrip!

Thanks for tuning in,

xx Tina

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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)

Where else you can find some more goodies:

My NEW Website: tinawielandfitness.com
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

What the heck is CICO?

Well, we are talking all about CICO and why it is the key to weight loss in today's podcast episode.

Thanks for tuning in,

xxTina

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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)

Where else you can find some more goodies:

My NEW Website: tinawielandfitness.com
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

On today's podcast episode, we talk about all things social media.

Tune in as I give you some tips and tricks to get the most out of social media and how to ACTUALLY enjoy it!

xx Tina
-------------------------------------------------------------------------------------------
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)

Where else you can find some more goodies:

My NEW Website: tinawielandfitness.com
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

I don't share about my beginnings and my "why" behind doing this health and fitness thing. And while it is very important to me, I feel I am always living in the present or too busy looking FORWARD to spend time on the past on things that cannot be changed.

However, it is important to REFLECT for a few moments on what you have accomplished and what has happened in  your life over a period of time. It helps us APPRECIATE things, find patterns, and in today's episode? It ultimately helps me (and you) find your WHY.

You are really nothing without your why. When times get tough and you question why you are even doing things....you go back to your WHY!

Enjoy today's episode!

xx Tina

-------------------------------------------------------------------------------------------
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)

Where else you can find some more goodies:

My NEW Website: tinawielandfitness.com
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

Fitness is SO. MUCH. MORE. then workouts and eating "healthy". There are MANY MANY other factors that come into play that you don't even THINK about.

Things like: 

• Genetics
• Living Environment
• Social Environment
• Social + Wealth Status
• ...and much more!

Tune into today's episode to find out ALL of the pieces of TOTAL WELLNESS to unlock the FULL potential of your health and fitness goals (and if we are being real here...your LIFE)!

--------------------------------------------------------------------------------------------
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)

Where else you can find some more goodies:

My NEW Website: tinawielandfitness.com
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

One of my big goals at Tina Wieland Fitness is getting every woman confident in lifting weights and ultimately breaking the barriers and stereotypes around women and lifting weights.

Whether you are a total newbie or have some experience, you are going to want to listen to today's podcast episode.

I talk all about the progression of strength training from machines to the barbell and everything in between!

Enjoy!

xxTina

---------------------------------------------------------------------------------------------
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)

Where else you can find some more goodies:

My Website: tinawielandfitness.com
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

We've all done it.

Trying to achieve absolute perfection...and if not? Well, it's basically worthless.

...or is it?

Tune into today's episode for some life updates in the first half, and an AWESOME chat about the difference between Perfectionism Mindset and a Growth Mindset, and which one is going to get you RESULTS.

Enjoy friends,

xx Tina
---------------------------------------------------------------------------------------------
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies:

My Website: tinawielandfitness.com
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

Welcome to a VERY special Tea with Tina episode: my FIRST guest interview on the podcast! 

I've wanted Jodi as my first podcast guest since I STARTED the dang thing over a year ago! 

For today's interview hear about: 

• The wild story of how Jodi ended up in a wheelchair
• How she went from partying and never setting foot in a gym to absolutely loving it!
• Overcoming being "handicapped" as a strongly independent person, especially in the gym! 
• And much more!

You can find Jodi on Facebook here
Be sure to shoot her a message if you are interested in Younique products!

---------------------------------------------------------------------------------------------
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies:

My Website: tinawielandfitness.com
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

Today I come to you with an emergency recorded podcast episode. The Mahoning Drive-In Theater is in danger of being demolished by Greenskies Clean Energy, LLC.

Listen as I share a message on hope in general and how to see life from a positive perspective....but also I share the story of the Mahoning, a 72 year old drive-in that means a lot to me.

My save haven. My escape. A place for the horror junkie, b-movie weirdos to just BE without any judgement. History. All of it.

How can you help?

Like the Mahoning Facebook Page HERE
Like the Save the Mahoning Facebook Page HERE
Check out the documentary: "At The Drive-In" HERE

You will find details there about where and who you can write to, to voice your concerns. They will also be holding a town hall meeting August 3rd at 7pm for any locals--I know I will be there! 

Let's fight to keep a piece of American History alive.

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save