Tired But Toned

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My husband and I love a good hidden gem of a town with fewer humans...and THIS IS IT.

On today's podcast, hear about: 

• Brunch in a bank vault
• An amazing glass museum filled with art and history
• Netflix in hotel rooms?! (Am I that behind on the times)

I hope that maybe after listening you will put Corning, New York on your list of places to travel to at least once in your lifetime. 

Enjoy!

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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies:

My Website: tinawielandfitness.com
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

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On today's podcast episode we are chatting ALL. ABOUT. BOUNDARIES.

TBH until a year or two ago, I didn't even really know what boundaries WERE.  *That's American Culture for ya amirite?*

Boundary Setting is SO important is this day and age.

To all my overworked, always say yes, people pleasing perfectionists, this one is for you!

Love y'all--and enjoy!

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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide for FREE ($47 value) :)

Where else you can find some more goodies:

My Blog: (NEW WEBSITE COMING SOON!)
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

With more and more people getting vaccinated and masks seemingly being a thing of the past (maybe?) we as a whole are starting to settle into our "new normal".

Tune into today's podcast chat as I talk about how doing social things again makes me feel, and how everyday things like doctors visits, schooling, work commutes and more will be changed forever because of the events of 2020.

Enjoy!

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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies:

My Blog: (NEW WEBSITE COMING SOON!)
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

Healthy eating gets a bad rep for being bland, expensive and time consuming. What if I told you there was a better (and easier) way?

Tune into today's podcast for Tina's best and easiest tips for creating simple and effective healthy meals!

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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies:

My Blog: (NEW WEBSITE COMING SOON!)
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

Listen in on today's discussion and my self diagnosis of PMDD. I share my insight on the disorder and what I have been experiencing. I am hoping that by sharing my personal story that it will help others put a name to what they have been experiencing as well.

Some things to note:

Chronic Disease is defined broadly as conditions that last 1 year or more and require ongoing medical attention or limit activities of daily living or both.

This is PCOS and PMDD for me.

PMDD is a lot of the time self-diagnosed simply because a doctor cannot get inside to experience what you are feeling, and anxiety and depression are often symptoms of this disorder, so therapists may misdiagnose if they are not educated on the disorder. 

YOU know your body better than anyone else. Stay educated. Stay in tune with your body.

As always, I am here for support if you want to vent in my DMs or email me about your own experiences. 

Love ya, 

xxTina

Find me on Instagram:

https://www.instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

Tune into this short and sweet podcast episode today as your little motivation for getting to the gym with CONFIDENCE.

I break down the three most common reasons I hear for people not being able to get the gym consistently, or at all and how to overcome those obstacles.

Enjoy, and  I hope you have an amazing week!

xx Tina

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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies:

My Blog: (NEW WEBSITE COMING SOON!)
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

Listen for a little update as to why I have been absent the past few *crazy* weeks on the podcast.

 After the update, I dive into my experiences and thoughts on why the healthcare system just straight up sucks for females who need help.

Have a great day my friends,

xx Tina

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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies:

My Blog: (NEW WEBSITE COMING SOON!)
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

If you want to hit a certain fitness goal whether it be to lose weight, gain muscle, or improve performance, tracking food to SOME extent helps you to get there faster. There is a scale of different extremes of tracking and they can be categorized as follows: 

• TRACKING FULL MACROS
• PARTIAL TRACKING OF MACROS
• HABIT-BASED METHOD / PORTION CONTROL
• INTUITIVE EATING / PHOTO METHOD

Join me as I dive into detail about each method as we decide which option is best for hitting those goals of yours! 

Enjoy!

xx Tina

-----------------------------------------------------------------------------------------------

Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies:

My Blog: (NEW WEBSITE COMING SOON!)
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

Hello my Caffeinated Beverage Drinkers (CBD?)

Today we spill the tea on how to REALLY grow that juicy booty. It's been all the rage for the past few years thanks to the pioneers--the Kardashians.

Learn the best way to build a booty in the health and fitness realm--no surgery required!

So, sit back, relax and enjoy today's episode.

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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies:

My Blog: (NEW WEBSITE COMING SOON!)
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

We as humans like to look at things as black and white, right or wrong, take things to the EXTREME. This is no different in the fitness industry.

Among everything, one extreme that has been weighing on me is the All or Nothing mentality in fitness.

Sit down with me today and listen to my thoughts on the All or Nothing Mindset as I ask YOU some self discovery questions to see where you are on this fitness spectrum!
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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies:

My Blog: www.fithappysoul.com (NEW WEBSITE COMING SOON!)
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save