Tired But Toned

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Grab your drink of choice (alcoholic or not , I don't judge!) and listen to today's tea on CARDIO.

I answer all of your most burning questions about cardio to clear up any confusion you may have about it--and YES, EVERYONE should be doing SOME form of cardio one way or another. It's good for ya!

Have a great week,

xo Tina

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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies:

My Blog: www.fithappysoul.com (NEW WEBSITE COMING SOON!)
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

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Body Image. Something that we all struggle with at one point or another. Bad body image days are bound to happen to even the most confident of us.

Listen to my own personal experiences with body image, starting from a VERY young age and my personal insight on some ways to help you make peace with your body.

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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies:

My Blog: www.fithappysoul.com (NEW WEBSITE COMING SOON!)
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

Do you do all of your workouts and eat pretty decently, but STILL can't seem to figure out why you aren't making progress towards your fitness goals? Then this episode is for you!

Figure out WHY you aren't making that progress and this simple thing you can change to start chugging towards those goals again!

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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies:

My Blog: www.fithappysoul.com (NEW WEBSITE COMING SOON!)
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

Welcome to the Macro Mini Series! A special 3-part podcast series I am conducting with each episode focusing on 3 of the 3 total macronutrients!

Be sure to go back and listen to the other two episodes for a complete experience, if you haven't already!

My email list gets exclusive content + goodies to go along with each episode--this week they got a healthy fats shopping list and an all about omega 3's infographic! Be sure to hop on the email list here to never miss a freebie again!
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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies:

My Blog: www.fithappysoul.com (NEW WEBSITE COMING SOON!)
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

Welcome to the Macro Mini Series! A special 3-part podcast series I am conducting with each episode focusing on 1 of the 3 total macronutrients! Today, we are chatting all about the macro we both love and hate---CARBS.

This is episode 2 of 3, so if you didn't catch the first one, be sure to go back an episode to hear all about PROTEIN!

My email list gets exclusive content + goodies to go along with each episode--this week they get an Overnight Oats Recipe Round-Up and Healthy Carb Swaps Guide! Be sure to hop on the email list here to snag them now!

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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies:

My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

Welcome to the Macro Mini Series! A special 3-part podcast series I am conducting with each episode focusing on 1 of the 3 total macronutrients!

First up, we have protein.

My email list gets exclusive content + goodies to go along with each episode--this week they get a blog post about protein and a high protein grocery list! Be sure to hop on the email list here to snag them now!

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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies:

My Website: www.tinawielandfitness.com
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

On today's episode, I give you all the deets on how to get a flat stomach.

We chat about some simple and actionable steps that YOU can do to work towards that flat stomach. I also talk about why you may see others with a flat stomach and a 6-pack, and some reasonable explanations as to WHY they have it and you DON'T.

I also dive into a little bit about my personal experiences with bloating and PCOS and how I have to tailor my lifestyle and diet to keep a flat stomach with this condition.

So, sit back, relax and learn with me on today's episode of the Tea with Tina

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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies:

My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

Happy Monday my friends. Today I am chatting about something a bit more personal and fun. Honestly, my two top loves (aside from my husband, of course!) Plants and Cats!

I breakdown all of the plants I own (spoiler: there is about 20) and the little tips and tricks I use to care for them!

I also chat about our new fur baby and how we found him! Enjoy!

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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies:

My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

This weeks topic brought to you by one of my gal pals, Madison!

Today we are chatting all about how to tell if a social media fitspo is actually "legit". Sure, they may have a nice body...but do they actually KNOW what they are doing? Can they help YOU reach your goals?

...or how about those trainers that charge out the wazoo for a basic service? Affordable and "cheap" are two different things. Higher cost in the training industry doesn't necessarily mean better quality!

So, sit down, relax, grab some caffeine and chill with me for today's episode!

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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies:

My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

ALCOHOL AND FITNESS

Does drinking alcohol affect protein synthesis?

How does alcohol affect fat loss?

Did you know that alcohol is technically a macro??

Come sit down and relax with me as we chat about everything alcohol and fitness, so you know JUST how to reach your fitness goals and still sip your alcoholic beverage of choice every now and then!

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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies:

My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save